Disclaimer:  The content on this website is not to be taken as medical advice.  Consult with your medical practitioner for all medical advice.

This document is not to be used as medical advice or in place of a qualified nutritionist. Many parents  have joined together  providing a list of foods they have found to be gluten and casein free.  Through our joint effort, we want to  help other parents who are also seeking to improve the lives of their children through nutritional foods that are gluten and casein free. This diet is helpful to our children.  This list is a guide to be used for calling and verifying that products are gluten and casein free.   It does not list every product that is gluten free and casein free. You must always read labels!  Use this list with caution due to the fact that manufacturers change their ingredients without warning. This may be due  to changes in the recipe, changes in the ingredients supplied to the manufacturer, or changes in the production & manufacturing methods, including cross contamination concerns. Parents and individuals with food allergies and intolerances are responsible for reading the labels and confirming ingredients of all products they intend to use regardless of how the product is represented on this site. Certain unacceptable ingredients may be hidden under the  name of natural flavorings. Modified food starch is also a vague term which does not indicate the source of the starch (wheat or corn). Any and all questions and/or concerns about a product should be directed to the manufacturer, including the possibility of cross contamination. This website cannot guarantee that the list of foods are gluten and  casein free. The products listed on this website are to be used as a guide only.  Further verification may be needed due  to questionable ingredients or cross contamination concerns. If anyone has reason to believe that the manufacturing process and or ingredients have changed in the following products and should be either included or deleted, please write to us at products@gfcfdiet.com  The following food and additives are products of the U.S.A. All labels must be  read all of the time as manufacturers are known to change labels without warning.

 Breads, Cereal & More
This is not a complete listing of all GFCF Breads & Cereals
  Always Read Labels even if product is listed as new!
 When ordering online or by telephone always specify that the products must be gluten free and casein free!

Bagels

Enjoy life Foods www.enjoylifefoods.com 888-50-ENJOY (on-line ordering)
GFCF and no nuts, soy, egg
 
Kinnikinnick's Toll Free 1-877-503-4466 www.kinnikinnick.com Specify GFCF When ordering
   Products Indicated by the ALTA Logo are strictly GFCF
   ALTA Tapioca Rice Cinnamon Raisin Bagels 
   ALTA Tapioca Rice New York Style Plain Bagels
   ALTA Tapioca Rice Sesame Bagels
     

Gluten Free Cookie Jar www.glutenfreecookiejar.com 888-GLUTEN-0 (on-line ordering)
Very GFCF when ordering
   Plain Bagels
   Sesame Bagels
   Poppyseed Bagels
   Cinnamon Raisin Bagels
   Pumpernickel Bagels   

ALWAYS READ LABELS & VERIFY INGREDIENTS!

(When ordering via phone or online ALWAYS specify that products must be gluten free and casein free .)

Bagel Mix
Miss Roben's 1-800-891-0083 www.missroben.com
   Miss Roben's  Bagel Mix

Biscuits
Better Batter www.betterbatter.com 417-416-3438 (created to order/online ordering)
   Biscuits

Miss Roben's 1-800-891-0083 www.missroben.com  (products found in some stores and may be ordered online)
    Biscuit Mix

1-2-3- Gluten Free www.123glutenfree.com 404-816-7000 on-line ordering or phone orders
  Southern Glory Biscuit Mix

Glutino www.glutino.com 800-363-3438 (online ordering)
   Glutafin Savory Biscuits

Really Great Food Company 800-593-5377 (call for catalog)
   Apple Spice Muffin Mix
   Vanilla Muffin Mix
   English Muffin Mix
   Maple Raisin Muffin Mix
   Sweet Muffin Mix

Tea Cakes
Madwoman Foods www.madwomanfoods.com  1-866-623-3663 
(Search for local store on website or order online)
Gluten-Free, Casein-Free Tea Cakes
These snacks are made with all natural ingredients. They are high in protein and grain-free. One two-tea cake package contains 10g of protein. Flavors include banana chocolate, banana cinnamon, blueberry, cocoa mocha, hot chocolate, lemon poppyseed, orange chocolate, orange cranberry, and pecan cocoa mocha. Convenient high energy snack that is good for you.

 
Bread
Note: If you live in a large metropolitan area, there may be a local gluten free bread baking company. Try a "Google.com" search for "gluten free bakery & your city/state". If one can't be found, google "gluten free bakery" in the largest city near you.  Also try your local Health Food Store and ask the manager if they sell gluten free bread.
Always read the labels and confirm that no dairy (casein) has been added into the ingredients. Another factor to consider is cross contamination. If the manufacturer/bakery makes other items which are not gluten free and proper sterilization methods are not used there could be a problem.

Walk On Water www.walkonwaterbread.com 
To Order 802-254-6818 8:30 a.m. - 6:00 p.m. EST Mon.-Fri
   All breads available full or partially baked
   Gluten Free/Dairy Free Bakery
   French White: Daily Bread, Rolls, & Baguette
   No Wheat - Faux Wheat: Bread, Mini Sub Rolls, Baguette
   Walk On Water Raisin Bread

Kinnikinnick's Breads Toll Free 1-877-503-4466 www.kinnikinnick.com 
   Products Indicated by the ALTA Logo are strictly GFCF
   White Sandwich Bread
   Brown Sandwich Bread
   Italian White Tapioca Rice Bread
   Many Wonder Multigrain Rice Bread
   Raisin Tapioca Rice Bread
   Robin's Honey Brown Rice Bread
   Sunflower  Flax Rice Bread
   Tapioca Rice Bread
   True Fiber Multigrain Rice Bread

Kinnikinnick's Rolls Toll Free 1-877-503-4466 www.kinnikinnick.com 
   Tapioca Rice Muffins
   Tapioca Rice Multigrain Seed & Fibre Buns
   Tapioca Rice Hamburger Buns
   Tapioca Rice Hot Dog Buns
   Tapioca Rice Tray Buns
   Tapioca Rice Hot Cross Buns   

   
ALWAYS READ LABELS & VERIFY INGREDIENTS!

Wild Wood Art Cafe  Order by phone: 1-800-420-4207
  Assortment of Rice Breakfast Breads:   Blueberry, Orange-Cranberry-Walnut, Cinnamon Raisin, Plain
  Assortment of Breads: Rice French Bread, Banana Nut Bread, Pumpkin Bread
  
Francis Simun's Bakery 214-741-4242 Request that bread products must be gluten & casein free!

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Ener-G Foods, Inc. www.ener-g.com  1-800-331-5222
   Brand bread, several flavors
   Seattle Brown Bread
   English Muffins
   White Rice Bread
   Yeast Free Brown Rice
   Yeast Free white Rice
   White Rice Hamburger Buns
   Tapioca Bread, Dinner Rolls, Hamburger Buns
   Hot Dog Buns
   Pizza Shells
   Bread Crumbs
   Crackers

 ALWAYS READ LABELS & VERIFY INGREDIENTS!
 When ordering online or by telephone always specify that the products must be gluten free and casein free!

Glutano www.glutenfreepantry.com 860-633-3826
   Baguette
   Brown Rice Bread
   Par-Baked Rolls
   Par-Baked Baguettes
   Wholemeal Bread Low Fat
  
Sterk's www.glutensolutions.com  
   Plain Bagels 
   Sesame See Bagels
   Sandwich Bread Pre-Sliced 

Glutino 1-800-363-DIET (3438)  www.glutino.com (Products may be purchased online or by telephone Specify GFCF!)
   Tapioca bread
   Rice baguettes
   White rice bread
   White rice bread with fibers
   White rice bread with raisins 

Gillian's Foods www.gilliansfoods.com 781-286-4095 (store locator on website & online ordering)
   French Rolls
   Caramelized Onion Rolls
   Poppy Seed Rolls
   Cinnamon Raisin Rolls

World Foods www.nuworldfamily.com (online shopping and locate a store on website)
    Flatbread Amaranth - Garbanzo (use for sandwiches or pizza crust)
    Flatbread Amaranth - Buckwheat   (use for sandwiches or pizza crust)
    Flatbread Amaranth - Sorghum    (use for sandwiches or pizza crust)

ALWAYS READ LABELS & VERIFY INGREDIENTS!
When ordering online or by telephone always specify that the products must be gluten free and casein free!

Bread Crumbs & Batter
Gluten Free Mixes.Com  www.glutenfreemixes.com 
   Onion Ring Batter
   Rib It On Rub It In

Aunt Candace www.auntcandicefoods.com. 503- 682-8733  
    Bread Coating Mix

Gillians Foods www.gilliansfoods.com 781-286-4095 (Website has a store location list, product ingredient list and online ordering.)
     Bread Crumbs
   
Schar Bread Crumbs www.glutino.com
   
Miss Roben's www.missrobens.com  800-891-0083
     Breading-Batter Coating Mix 

Ener-G Foods www.ener-g.com 800-331-5222 (Products can be found in natural foods stores or shop online.)
     Fine Bread Crumbs 

Gluten Free Pantry www.glutenfree.com 1-800-291-8386 More information found at website; locate a store or order online.)
     Rice Crumb Coating-HERB flavored  
     Orgran All Purpose Crumbs
     Orgran Yeast Free Bread Mix
     Orgran Yeast Free Pesto Bread Mix

Nu-World Foods www.nuworldfamily.com 630-369-6819 (online shopping and locate a store on website)
     Amaranth Bread Crumbs   
     
Bread Mixes
  
"Gluten Free Mixes.Com"   www.glutenfreemixes.com 
   Dinner Rolls
   Laurel's Sweet Treats Good 'Ol Corn Bread

Better Batter www.betterbatter.com 417-466-3438 (online ordering/created to order)
   Plain Muffins
   Blueberry Muffins
   Strawberry Muffins
   Banana Muffins
   Zucchini Raisin Muffins
   Carrot Raisin Muffins

ALWAYS READ LABELS & VERIFY INGREDIENTS!
When ordering online or by telephone always specify that the products must be gluten free and casein free!

Dietary Specialties www.dietspec.com 1-888-640-2800 (products found in select markets or online ordering)
   Apple Bread Mix 
   Banana Bread Mix 
   Bluberry Muffin Mix
   Bran Muffin Mix
   White Bread Mix 
   Cornbread Mix  

Authentic Foods www.authenticfoods.com 310-366-7612 (online ordering)
   Blueberry Muffin Mix
   White Bread Home Style
   Cinnamon Bread Mix   
    
Really Great Food www.reallygreatfood.com  800-593-5377 
  Cinnamon Bread Mix  
   Original White Bread Mix
   Rye Style Bread Mix
   Brown Rice Bread Mix
   Old Fashioned Cinnamon Bread Mix
   French Bread Country Farm Bread Mix
   Zesty Cornbread Mix
   Hone-Style Cornbread Mix
   
Miss Roben's 1-800-891-0083 www.missroben.com  (products found in some stores and may be ordered online)
   ANDI Wunderbread Mix
   Bagel Mix
   Dinner Bread Mix
   English Muffin Mix
   French Bread Mix
   Homestyle Bread Mix
   Noah's Bread Mix
   Potato Bread Mix
   Traditional Cornbread Mix
   White Sandwich Bread Mix

Gluten Free Pantry www.glutenfree.com 1-800-291-8386 (Search for local store on website or order online)
    Bagel, Pretzel & Breadstrick Mix
    Country French Bread 
    Muffin & Scone Mix
    Yankee Cornbread Muffin Mix
    Tapioca Bread Mix
    Whole Grain Bread Mix
    Multi Grain Bread w/ Seeds
    French Bread & Pizza Mix

Cause You're Special  www.causeyourspecial.com 
    Hearty Biscuit Mix 
    Homestyle White Bread Mix

Schar www.missrobens.com (online ordering)
    Pastry Mix "C" Make Italian Pizelle cookies, crepes

Authentic Foods www.authenticfoods.com 310-366-7612 (online ordering)
    White Bread Mix

Bob's Red Mill # 1-503-654-3215 http://www.bobsredmill.com (Products available in natural foods stores or purchase online.)
    Homemade Wonderful GF Bread Mix

Barkat  www.glutenfreepantry.com  860-633-3826 (locate a store online) or www.Kingsmillfoods.com 416-755-1124
    Barkat Bread Mix
    Barkat White Rice Sliced Bread
    Brown Rice sliced Bread

Dragon Toast 503-233-0812   www.RimasDragonToast.com  (online purchase or locate a store on website)
   Dragon Toast Original Flavor
   Dragon Toast Cranberry Spice Flavor
   Moons  Dust Original Flavor
   Moons Dust Garlic Herb Flavor
   Dragon Toast Sampler (all flavors) 

 ALWAYS READ LABELS & VERIFY INGREDIENTS!
When ordering online or by telephone always specify that the products must be gluten free and casein free!

Bread Sticks

Nature's Hilight's, Inc. www.natures-hilights.com 1-800-313-6454  
  Specify GFCF when ordering!
  Nature's Hilight's Lite'n Krispy Rice Sticks 

Cereals
ALWAYS READ LABELS! 
This list does not guarantee any product's ingredients as manufacturers are known to change ingredients without warning.

Ancient Harvest www.truefoodsmarket.com  1-877-274-5914
    Ancient Harvest Quinoa Grain 
    Ancient Harvest Quinoa Flakes  

Arrowhead Mills  800-749-0730 www.arrowheadmills.com (Locate a store near you online)
    Puffed Corn Cereal 

Barbara's Bakery, Inc www.barbarasbakery.com 707-765-2273
Website lists local stores for purchase or can be found in better supermarkets and health food stores:
   Barbara's Corn Flakes
   Barbara's Brown Rice Crisp Cereal
   Barbara's Puffins, Honey Rice 
   

Bob's Red Mill # 1-503-654-3215 http://www.bobsredmill.com (Products available in some stores and online)
Creamy Brown Rice Farina  
Gluten Free Mighty Tasty Hot Cereal
Also many other products including assorted Flours

Barkat Porridge Flakes Cereal www.glutenfreemall.com

Bakery On Main Store Locator: www.bakeryonmain.com/store_locator.html
   Granola Cereals:
   Gluten Free Extreme Fruit & Nut
   Gluten Free Nutty Maple Cranberry
   Gluten Free Apple Raisin Walnut

Beechnut Rice Cereal  (for Babies) 1-800-523-6633 www.beechnut.com
ALWAYS READ LABELS & VERIFY!
   Rice & Chiquita Bananas Cereal
   Rice & Golden Delicious Apples Cereal
   Rice Cereal
   Rice Cereal & Apples with Cinnamon
   Rice Cereal & Pears
   Rice Cereal Pouch
   Rice Cereal with Apples

Earth's Best Organic Baby Food www.earthsbest.com 800-442-4221
   Whole Grain Rice Cereal

El Peto 519-748-5211 www.elpeto.com (orders made by phone or online)
   Cream of Apple  Cinnamon Cereal  
   Cream of Brown Rice
   Cream of White Rice

Ener-G Foods www.ener-g.com 800-331-5222
   Crisp Rice Cereal - Like Rice Crispies
   Rice Nuts Toasted
   Toasted Granola Cereal/Trail Mix

Enjoy Life Foods 
    Cinnamon Crunch Cereal
    Granola GFCF no nuts
    Very Berry Crunch
    Cranapple Crunch 
For Store search in your area see: www.enjoylifefoods.com/cart/StoreLocator/store.asp


Erewhon 213-937-0777 www.erewhonmarket.com  or www.usmillsinc.com 781-444-0440
    Rice Twice Lightly sweetened puffed rice cereal. (Can be used for Rice Krispies treats)
    Corn Flakes (Low-in-Sugar)
    Crispy Brown Rice Cereal

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Gerber Baby Food 1-800-443-7237 www.gerber.com
   Single Grain Rice Cereal
   Rice Cereal with Apples
   Rice Cereal with Bananas 

Glutano Products  www.glutenfreemall.com, www.allergyfreegrocer.com , Health Food Stores including some sections of general Grocery Stores
   Organic Breakfast Pops Cereal
   Organic Corn Flakes Cereal
   Organic Muesli Cereal
 
Gluten Free Pantry www.glutenfree.com 860-633-3826 (Online orders or find a store on website)
   Amaranth Cocoa Cereal Snaps

Gudrun’s Crispy Rice Cereal  www.kinnikinnick.com
1-877-503-4466

Always read labels and verify ingredients.  When ordering online or by phone always specify that the products must be gluten free and casein free


Heatlh Valley 520-884-0745 www.shopnatural.com 
   Organic Blue Corn Flakes 

Health Valley Cereals 1-800-422-4221 www.hain-celestial.com (Products are mass marketed and may be found in grocery and natural foods stores throughout the U.S.)
    Corn Crunch-Ems

Heartland's Finest Cereal www.heartlandsfinest.com (888) 658-8909 EST.
   Cinnamon CerO's
   Original CerO's
   Raspberry CerO's

Kinnikinnick www.kinnikinnick.com 1-877-503-4466
   (specify GFCF when ordering)
    ALTA KinniKrisp Rice Cereal

Liv-N-Well 1-877-270-8479 www.liv-n-well.com 
    Sons' Milling Gluten-Free Hot Cereal
  

Malt-O-Meal Co. www.malt-o-meal.com  800-743-3029
     Fruity Dyno-Bites

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Nature's Path  www.envirokidz.com/cereals.htm  1-604-940-0505
    Envirokids Amazon Frosted Flakes
    Envirokids Gorilla Munch  like corn pops  
    Envirokids Peanut Butter Panda Puffs
    Knvirokids Organic Koala Crisp Cereal
    Nature's Path   Honey'd Corn Flakes
    Amazon Frosted Flakes Cereal from Amazon - Just like Tony the Tiger's 
    Nature's Path Fruit Juice Sweet Corn Flakes Cereal
    Nature's Path Mesa Sunshine Multigrain Cereal   

New Morning www.glutenfreemarket.com 1-847-419-9610
    Cocoa Crispy Rice Frosted brown rice with a sweet chocolate flavor

Nu World Foods www.nuworldamaranth.com 630-369-6819 (list of stores on website and info for online mail orders)
    Amaranth Cereal Snaps  
    Amaranth Cereal Snaps - Cinnamon  
    Amaranth O's Strawberry Cereal
    Peach Amaranth O's Cereal
    Amaranth Cocoa Snaps Cereal 
    Puffed Amaranth Cereal   
    Amaranth Berry Delicious Hot Cereal   

Orgran www.glutenfree.com 
    Rice Porridge with Apricots
    Muesli with Fruit & Almonds

Pacific Grain Products  530-662-5056 www.pacgrain.com  

Perky's Natural Foods   
  Perky's Frosted O's Cereal
  Nutty Flax
  Nutty Rice
  Perky-O's Apple Cinnamon ("cheerio" shaped cereal)
  Original O's
Store Locator:  www.enjoylifefoods.com/cart/StoreLocator/store.asp

ALWAYS READ LABELS & VERIFY INGREDIENTS!
When ordering online or by telephone always specify that the products must be gluten free and casein free!

Some of the products listed on this website may contain a large amount of food dyes, preservatives and other artificial ingredients.  Although they may be Gluten free and Casein free,  we do not endorse every product on this website. Always read labels.  We believe the fewer the ingredients the more healthy!
Kraft Cereals: Fruity Pebbles, Cocoa Pebbles, Bam Bam Berry Pebbles
General Mills Cereals: Spiderman 3, Trix READ LABELS!,  Dora The Explorer

Hot Cereal

Alti Plano Gold www.altiplanogold.com (see their website for list of stores)
   Orange Date Cereal
   Spiced Apple Raisin
   Chai Almond
   Lemon Poppy Seed 
   Oaxacan Chocolate
   Quinoa Spiced Apple Raisin 

Erewhon 213-937-0777 www.erewhonmarket.com  or www.usmillsinc.com 781-444-0440 
Brown Rice Cream Hot Cereal

Lundberg Family Farms www.liv-n-well.com 1-877-270-8479
    Cinnamon Raisin Hot 'n Creamy Rice Cereal 
    Organic Rice Cereal Hot 'n Creamy Organic

Pocono www.missroben.com 
   Cream of Buckwheat 

Gluten Free Pantry www.glutenfree.com 860-633-3826 (Online orders or find a store on website)
    Amaranth Berry Delicious Hot Cereal 

Breakfast/Snack Bars

ANDI High Protein Bars  www.AutismNDI.com
     Chocolate Shake Bar 
     Peanut Butter Bar 
     Vanilla Shake Bar 
     Organic Tahini Chocolate Bar 
     Blueberry Breakfast Bar   

Aunt Candace Foods www.auntcandicefoods.com. (503) 682-8733  
   Double Chocolate Almond Bar
    Apple Berry Breakfast Bar
    Peanut Butter Chocolate Chip
    Double Mint Chocolate Chip
    Variety Pack
   
Enjoy Life Foods Snack Bars www.enjoylifefoods.com   (888)-50-ENJOY.
    Cranberry 
       Apple Cinnamon
     Cocoa Loco
    
AllerEnergy www.allerenergy.com 
   Apple Cinnamon Bars
   Cherry Blossom Bars
   Chocolate Swirl Bars
   Wild Berry Bars

Think Organic www.thinkproducts.com
866-988-4465
Cherry Nut
Chocolate Coconut
Apricot Coconut
Cashew Pecan
Cranberry Apple
Tropical Nut
   
Arico All Natural Cookie Bars www.aricofoods.com 503-259-9058
   Almond Cranberry
   Double  Chocolate
   Chocolate Chip
   Peanut Butter 

Omega Smart www.omegasmartbar.com or www.thehealthygourmet.com  (Products can be found in natural foods stores or shop online.
   Cinnamon Apple Nutritional Bar
   Orange Pineapple Nutritional Bar
   Raisin Spice Nutritional Bar
   Apricot Almond Nutritional Bar

Boomi Bar www.boomibar.com/Index.asp 
   Apricot Cashew Bar (NOTE: NO Apricot Cashew "Protein Plus" Bar)
   Pistachio Pineapple Bar
   Walnut Date Bar
   Pineapple Ginger Bar
   Perfect Pumpkin Bar
   Maple Pecan Bar
   Macadamia Paradise Bar
   Fruit & Nut Bar
   Cranberry Apple Bar
   Cashew Almond Bar (NOTE: NO Cashew Almond "Protein" Bar)

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Gorge Delights 509-427-4433 www.gorgedelights.com/  
   Blueberry Pear Bar 
   Cranberry Bar
   Just Fruit Apple Bar
   Strawberry Pear Bar

HoneyBar www.honeybar.ca/ 
   Cranberry Delite
   Organic Hemp & Flaxseed Bar
   Organic Mixed Sesame Bar
   Organic Trail Mix Bar

Bumble Bars www.bumblebar.com  888-453-3369
   Original Bumble Bar
   Bumble Bar with Almond
   Lushus Lemon
   Chai with Almond
   Chocolate Crisp

Nature's Path www.naturespath.com 604-940-0505
   EnviroKids Snack Bars
    Crispy Rice Peanut Butter Bar
    Crispy Rice Berry Bar

Nutiva www.nutiva.com/products  (store locator on website)
   Flax & Raisin Bar
   Chocolate Bar

   
Alpsnack www.alpsnack.com 760-743-2211/ or www.dr.bronner.com  760-432-0098/ or ( Mrs. Denson's Cookie Co. 707-462-2272 Call for locations to purchase.)
    Snack Bar Hemp nuts almonds & fruit 

ALWAYS READ LABELS & VERIFY INGREDIENTS!
When ordering online or by telephone always specify that the products must be gluten free and casein free!

Wallaby www.energyproducts.com. 
    Fruit Energy Bars with calcium
    Macadamia & Cashew Energy Bars 
    Macadamia & Fruit Bars
    Macadamia & Ginger Bars
    Cashew & Currant Bars
    Organic Tropical Fruit Bars
    Apricot & Almond Bars
    Cashew & Sesame Bars
    Soy & Calcium Bars
    Yoghurt Nut & Fruit Bars

Gluten Solutions www.glutensolutions.com 1-888 845-8836
   Mint Chocolate Chip Bars  

Ener-G Foods www.ener-g.com  1-800-331-5222
   Granola Bars

Orgran Bars www.glutenfree.com 
   Apricot Bars
   Blueberry Bar
   Fruit Chew-Banana Bar

Crackers

Foods Alive www.FoodsAlive.com 260-488-4497
Delicious Flax Crackers
   Flavors
   Italian Zest
   Chocolate Mint
   Maple Cinnamon
   Mexican Harvest
   Onion Garlic

Miss Roben's www.missroben.com 
   Mock Goldfish Cracker Mix!! super tasty, crunchy cracker you can roll out to cut into
   goldfish   (or other shapes).  Requires some type of cheese substitute to prepare.  (works
   really well with  Soymage Parmesan-Style Cheese substitute or other brands of cheese
   substitute. Note: see cheese substitutes section on this website)
   
Ener-G Foods, Inc.www.ener-g.com -800-331-5222
  Crackers

Mr. Krispers www.mrkrispers.com (store locator on website)
     Sea Salt & Cracked Pepper Gourmet Rice Chips
    
Bi-Aglut (can be purchased from www.missroben.com, www.glutensolutions.com, www.dietaryshoppe.com )
    Bi-Aglut Crackertoast
    Bi-Aglut Snack Crackers Ritz like crackers

 Schar (can be purchased from www.missroben.com)
   Crackers - Saltine Style
   Fette Croccanti  Crispy, crunchy crackertoasts

Glutano  www.glutenfree.com 
    Crackers
    Crisp Bread

Glutino www.glutino.com 1-800-3438 (online orders)
   Glutafin Crackers
   Glutafin High Fibre Crackers
   Dr Schar Vital Cracker toast
   
Health Valley www.hanin-celestial.com 1-800-442-4221 Mass marketed in grocery and natural foods stores throughout the U.S.
     ALWAYS READ LABELS ON ALL PRODUCTS AT ALL TIMES!
     Rice Bran Graham Crackers (good for making S'Mores)
     
Edward & Son's    www.edwardandsons.com (Processed on the same lines that make gluten products, cleaned between batches.  Possible cross contamination)
   Brown Rice Snaps Toasted Onion
   Brown Rice Snaps Original

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Orgran Gluten Free Pantry www.glutenfree.com   860-633-3826 (Search for local store on website or order online)
    Mediterranean Rice Crackers

Better Batter www.betterbatter.com 417-466-3438
    Crackers

Blue Diamond www.bluediamond.com 
  Nut Thins 

Gluten Free Pantry www.glutenfree.com  860-633-3826  (Search for local store on website or order online)
    Hot Kids Rice Crisps Sesame
    Hot Kids Rice Crisps Natural

Sesmark   www.terraharvestfoods.com/ 815-636-9500 list of ingredients on website
    Rice Crackers
    Brown Rice Thins Crackers

San-J www.shopnatural.com (online shopping/ list of ingredients for most products)
   Brown Rice Crackers
   Rice Crackers Black Sesame

Nu-World www.nuworldfoods.com
   Amaranth Snackers Chili Lime
   Amaranth Snackers Garden Burst
   Amaranth Snackers French Onion
   Amaranth Snackers BQ Sweet & Sassy

ALWAYS READ LABELS & VERIFY INGREDIENTS!
When ordering online or by telephone always specify that the products must be gluten free and casein free!

Hot Dog & Hamburger Buns
Glutino 1-800-363-DIET (3438)  www.glutino.com  (online ordering)
     Rice hot-dog buns
     Rice hamburger buns

Kinnikinnick's Breads www.kinnikinnick.com   Toll Free 1-877-503-4466 (Available in some stores check listing on website or online ordering)
Specify GFCF when ordering!
   Alta Hamburger Buns
   Alta Hot Dog Buns

Muffins

Kinnikinnick's Breads Toll Free 1-877-503-4466 www.kinnikinnick.com  (Available in some stores check listing on website or online ordering)
   Products Indicated by the ALTA Logo are strictly GFCF
   Chocolate Chip Muffins
   Carrot Muffins
   Blueberry Muffins
   Cranberry Muffins

Ener-G Foods, Inc.  http://www.ener-g.com 1-800-331-5222 (products can be found in natural food stores or purchased online)
Ener-G English Muffins

Gluten Free Delights www.glutenfreedelights.com 888-403-1806 (online ordering)
   Blueberry Muffins

Wheatless In Seattle www.wheatlessinseattle.com  206-440-4147 (phone orders)
   bagels (specify gluten free and casein free)

Muffin Mix
The Really Great Food Company www.reallygreatfood.com 1-800-593-5377 Call for catalog
    Muffin Mix   

Miss Roben's 1-800-891-0083 www.missroben.com (Products found in some stores or purchase online. Visit website for more information.)
   Plain Muffin Mix
   Blueberry Muffin Mix

1-2-3- Gluten Free www.123glutenfree.com 404-816-7000
  Biscuit Mix
  Roll Mix

ALWAYS READ LABELS & VERIFY INGREDIENTS!