Condiments & Additives
This is not a complete listing of all
GFCF Condiments & Additives.
Always Read Labels even if product is
listed as new!
Salsa
Paul
Newman's Own
www.paulnewmansown.com
Mild Salsa
Medium Salsa
Hot Salsa
Roasted Garlic Salsa
Peach Salsa
Pineapple Salsa
Tequila Salsa
Black Bean and Corn Salsa
Mango Salsa
Medium Salsa
Hot Salsa
Roasted Garlic Salsa
Peach Salsa
Pineapple Salsa
Organic Medium Salsa
Organic Cilantro Salsa
Farmer's Garden Salsa
Marinara
Simply Sharis
www.simplysharis.com
*
Quinoa & Marinara
Spaghetti Sauce
Pasta Sauces:
Amy's
www.amys.com
Premium Organic Pasta Sauce
Ttomato Basil Organic Spaghetti Sauce
Tomato Basil Organic Low in Sodium Pasta Sauce
Contadina
www.contandina.com
Canned Tomato Sauce
Garlic & Onion Tomato Sauce
Tomato Sauce with Italian Herbs
Extra Thick Zesty Tomato Sauce
Eden Foods
www.edenfoods.com
888-441-EDEN (store locator on website &
sold online)
Eden Organic
Spaghetti Sauce
Fazoli's Restaurant marinara sauce (take
out for home use over GFCF pasta)
www.fazolis.com
Five Brothers Fresh
Tomato & Basil Pasta
Sauce 800-328-7248 (sold
in most supermarkets)
Francesco Rinaldi To Be Healthy Pasta
Sauce
www.francescorinaldi.com
Tomato Basil
Garden Vegetable
Garlic & Onion
Spicy Marinara
Hunt's (Con Agra)
www.hunts.com
1-800-858-6372 (sold in most
grocery stores)
Tomato Paste
Original Tomato Sauce
(no meat no cheese)
NO Dried Tomatoes with Mild Green
Chiles!)
Muir Glen 1-800-832-6345
www.muirglen.com
(store locator online or
call)
Cabernet Marinara Pasta
Sauce
Chunky Tomato & Herb Pasta
Sauce
Garden Vegetable Pasta
Sauce
Garden Vegetable Pasta
Sauce
Portabello Mushroom Pasta
Sauce
Sun Dried Tomato Pasta
Sauce
Tomato Basil Pasta Sauce
Mediterranean Organic
www.shopnatural.com/
Tomatoes, Sundried in Olive
Oil, Organic
Newman's Own
www.newmansown.com
Marinara Pasta Sauce
Marinara with Mushroom Pasta Sauce
Sockarooni Pasta Sauce
Tomato Basil Pasta Sauce
Diavolo Pasta Sauce
Tomato & Roasted Garlic
Pasta Sauce
Cabernet Marinara Pasta Sauce
Italian Sausage & Peppers Pasta Sauce
Organic Marinara Pasta Sauce
Organic Tomato Basil Pasta Sauce
Organic Traditional Herb Pasta Sauce
Sweet Onion Pasta Sauce
Ragu
www.ragu.com
Light Ragu Tomato & Basil
Organic Garden Veggie
Chunky Garden Combination
Chunky Roasted Red Pepper & Onion
Chunky Sundried Tomato & Sweet Basil
Super Chunky Mushroom
Robusto 7-Herb Tomato
Robusto Chopped Tomato Olive Oil & Garlic
Timpone's Pasta Sauces
www.timpones.com
For Information and Orders
Call: 830-997-7194
(online shopping) ALWAYS specify that
the products you order MUST BE gluten
free and casein free!
Spaghetti Sauce, Roasted
Pepper, Org
Seeds of Change Condiments
www.shopnatural.com/
Spaghetti Sauce,
Traditional Herb Organic
Always read labels
Whole Foods Market
www.wholefoodsmarket.com
Whole Kids Organic Pasta Sauce
Wegman's
www.wegmans.com
Tomato Basil Pasta Sauce
Grandma's Italian Classics Pasta Sauce Pomodoro
smooth Marinara Pasta Sauce
Spices
French's
Worcestershire Sauce
www.frenchs.com
Sweet Baby Rays Barbecue Sauce
www.sweetbabyrays.com
Herb Ox Vegetable Bouillon ONLY
www.hormel.com
1-800-523-4635
Cattleman's Barbecue Sauce (sold at
Sam's Club, Costco, BJ's) 1-800-442-5733
Mr. Spice
www.mrspice.com
Ginger Stir-Fry Sauce
Honey Mustard Sauce
Hot Wing Sauce
Indian Curry Sauce
Sweet & Sour Sauce
Tai Peanut Sauce
Lea and Perrins Worchestshire
Sauce #1-800-987-4674
NO "White Wine for Chicken"
and NO "Top It Off"
Chef Paul Seasonings
www.chefpaul.com
Meat Magic
Vegetable Magic
Poultry Magic
Blackened Redfish Magic
Seafood Magic
Seasoned Salt
Pork & Veal Magic Salt Free
Seasoning
BBQ Magic
READ LABELS AT ALL TIMES
Ziad Bros. 1-708-222-8330
Vanilla Powder
TexJoy Spices 1-800-259-3400 www.texjoy.com/spices.htm
Rapunzel Pure Organics
www.rapunzel.com
Cocoa Powder
Vegetable Bouillon w/salt
Vegetable Bouillon w/herbs
Vegetable Bouillon without
salt
Vegetable Broth
Sea Salt (organic Seasoning
Salt)
Tone's Spices # 1-800-247-5251www.tones.com
Chili powder
oregano
thyme
cinnamon
READ LABELS AT ALL TIMES
McCormick Spices:
www.McCormick.com
1-800-632-5847
Pure spices and herbs do not contain
allergenic ingredients. On products such
as Black Pepper and Cinnamon, you will
not find an ingredient statement. The
only ingredient present is the original
spice or herb to which nothing else has
been added. All GFCF ingredients will be
listed on labels of spices and extracts
produced by McCormick. Most McCormick
natural spices do not contain gluten or
casein. As in all products on this list
verification must be made for GFCF
status at time of purchase.
Lawry Seasons
www.lawry.com
1-800-745-9232
seasoned salt
garlic salt
garlic powder w/parsley
minced onion w/green onion
flakes
seasoned pepper
pinch of herbs
lemon pepper
garlic spread concentrate
black pepper seasoned salt
garlic pepper
red pepper seasoned salt.
Seasoning Blends: Chicken
Fajitas, Mexican Rice
Marinades w/fruit juices:
mesquite marinade w/lime, herb and
garlic w/lemon,
citrus grill w/orange
juice, lemon pepper w/lemon juice
READ LABELS AT ALL TIMES
Herb Ox Bouillon Vegetable
Only1-800-523-4635
Fantastic Foods 1-707-254-3700
www.fantasticfoods.com
Onion soup and Dip
mix
Glutino 1-800-363-DIET (3438)
www.glutino.com
Onion soup mix
Beef soup base
Hot chicken sauce mix
Chicken soup base
BBQ sauce mix
Gravy
Glutino 1-800-363-DIET (3438)
www.glutino.com
Brown gravy mix
Organic Gourmet
800-400-7772
www.organic-gourmet.com
Brown Gravy
Mix
Road’s
End Organics
www.chreese.com
Golden Gravy Mix
Honey
All Pure Honey
Beemaid Honey
www.beemaid.com
Cranberry Sauce
Walmart
Great Value
www.walmart.com
Jellied Cranberry Sauce
Whole Berry Cranberry Sauce
Hannaford
www.hannaford.com
Jellied Cranberry Sauce
Hy-Vee
www.hy-vee.com
Jellied Cranberry Sauce
Whole Cranberry Sauce
Ocean Spray
www.oceanspray.com
Whole Berry Cranberry Sauce
Jellied Cranberry Sauce
Publix
www.publix.com
Jellied Cranberry Sauce
Whole Cranberry Sauce
R.W. Knudsen
www.knudsenjuices.com/
Natural
Cranberry Sauce
Safeway
www.safeway.com
Vons Cranberry Sauce Whole
Vons Cranberry Sauce Jellied
ShopRite
www.shoprite.com
Jellied Cranberry Sauce
Whole Berry Cranberry Sauce
S&W
www.swfinefoods.com/
Premium Jellied Cranberry Sauce
Premium Whole Berry Cranberry Sauce
Wegman's
www.wegmans.com
Cranberry Sauce Whole Berry
Cranberry Sauce, Jellied
Wild Thymes
www.wildthymes.com
Original Cranberry Sauce
Road's End Organics
http://www.chreese.com
1-877-247-3373
Chresse Pack Alfredo
Style Use this product in place of
cheese
on all your favorite foods
Marinade
Newman's Own
www.newmansown.com
Lemon Pepper Marinade
Herb & Roasted Garlic Marinade
Mesquite with Lime Marinade
Mayonnaise
READ LABELS AT ALL TIMES
Best Foods Mayonnaise
www.hellmanns.com
1-800-418-3275
Cains
www.shoprite.com
All Natural Mayonnaise
Light Mayonnaise
Duke's Mayonnaise
www.dukesmayo.com
Follow Your Heart
www.followyourheart.com
Vegenaise
Hannaford
www.hannaford.com
Real Mayonnaise
Light Mayonnaise
Hellmann’s Mayonnaise
1-800-418-3275
www.hellmanns.com
Kraft Mayo
www.hannaford.com
Miracle
Whip
www.kraft.com
Nasoya
www.nasoya.com
Original Nayonaise
Publix Mayonnaise
www.publix.com
Nutrimax Mayonnaise
www.glutenfree.com
Spectrum Natural
www.spectrumnaturals.com
1-800-995-2705 (Store locator on
website)
Spectrum Natural Organic
Mayonnaise
Spectrum Organic Omega
Three Mayonnaise with Flax Oil
Spectrum Natural Canola
Mayonnaise
Instead O' Mayo
www.joysoy.com
Shoprite
www.shoprite.com
Real Mayonnaise
Spectrum Organics
www.spectrumorganics.com
Mayonnaise, Organic
Canola Mayonnaise
Wegmans
www.wegmans.com
Mayonnaise
Ketchup
Annie's Naturals
www.anniesnaturals.com
Ketchup
Hannaford
Ketchup
www.hannaford.com
Muir Glen 1-800-832-6345
www.muirglen.com
(store locator online or call for a
store near you)
Tomato Ketchup
Del Monte Ketchup
http://www.delmonte.com/default.aspx
Heinz Organic Ketchup
www.heinz.com
Hunts All
Natural Ketchup
www.conagrafoods.com
Meijer Tomato Ketchup
www.meijer.com
Muir Glen
Organic Tomato Ketchup
www.muirglen.com
Mother's Mountain
www.mothersmountain.com
800-440-9891(on-line ordering or by
phone)
Catchup
Nature's
Place Organic Ketchup
DZA BRANDS
LLC
Publix
Ketchup
www.publix.com
Publix Greenwise Ketchup
www.publix.com
Safeway Ketchup
www.safeway.com
Trader
Joe's
www.traderjoes.com
Organic Ketchup
Wegman's
www.wegmans.com
Ketchup
Feel Good About You Organic Ketchup
Westbrae
www.westbrae.com
Fruit Sweetened Catsup
Squeeze Fruit Sweetened
Catsup
Unsweetened UnKetchup
Barbeque Sauce
Annie's
www.anniesnaturals.com
Annie's Original Barbeque Sauce
Hot Chipotle BBQ
Sauce
Smokey Maple Barbeque Sauce - Organic
Sweet & Spicy BBQ Sauce - Organic
Bone
Suckin BBQ Sauce
www.buybonesuckin.com
Thicker Style
Hot
Daddy
Sam's
www.daddysams.com
All Natural Original Barbeque Sauce
All Natural Ginger Jalapeno BBQ Sauce
Kraft
Barbeque Sauce
www.kraft.com
Hickory Smoke
Honey Hickory Smoke
Honey Mustard
Char Grilled
Spicy Honey
Brown Sugar
Publix
Barbeque Sauce
www.publix.com
Hickory
Honey
Original
Saz's
Barbeque Sauce
www.sazs.com
Original BBQ Sauce
Vidalia Onion
Sassy BBQ
Mr. Spice Barbeque Sauce
www.mrspice.com
Honey Barbeque Sauce
Mother's Mountain
www.mothersmountain.com
800-440-9891 (on-line ordering or phone
orders)
Honey Hickory Barbecue
Sauce
Wegman's
www.wegmans.com
Brown Sugar BBQ Sauce
Memphis Style BBQ Sauce
Sugar & Sugar Substitute
Pure Sugar
Florida Crystals Brown Sugar
Domino 410-783-9730
Domino Brownulated Light
Brown Sugar
Domino Golden Light Brown,
Domino Brown Sugar
Domino Old Fashioned Dark
Brown
Authentic Foods
Maple Sugar
Confectioners Sugar
Stevia
PLEASE CONFIRM!
The following information is not
endorsed nor confirmed by The GFCF Diet
Support Group. Please consult with
your Medical Practitioner,
Pediatrician or Dietitian to confirm if
it is appropriate for you or your
child's special dietary needs.
Following Information gleaned from
http://www.emperorsherbologist.com/candida_diet.php
"Stevia is a sweetener which comes
from Rebiana – an extract from the
Stevia plant. The Stevia bush is native
to South America and has been used
indigenously as a sweetener for over 400
years. It is reported on the above
website that Stevia does not feed
yeast."
Following information gleaned from http://www.steviaextractintheraw.com/
" One packet of Stevia Extract In The
Raw has the
sweetness
equivalence of two teaspoons of regular
sugar. Sprinkle it over gfcf cereal or
fruit like strawberries and
blueberries. You can also blend Stevia
It reportedly has ZERO calories.
Each packet of Stevia Extract In The Raw
contains the sweetness of two teaspoons
of sugar, this sweetness does not
increase proportionately when is used in
cooking and baking. The substitutions in
the chart on the
above website were specially devised to
adjust for the unique properties of
cooking and baking with Stevia Extract
In The Raw."
READ LABELS AT ALL TIMES
Food Coloring
(natural)
Chocolate
Craft Kits
www.chocolatecraftkits.com
All Natural Colors & Decorations
Natural Food Coloring ;Red, Yellow, Blue, Green, Purple and Orange
Natural Sparkle Sugar: Red, Yellow, Blue, Green, Purple and Orange
India Tree
www.indiatree.com
http://chefshop.com/Natural-Color-Decorating-Set-P6154.aspx
(Combine just three colors: red, yellow
and blue to create a full spectrum)
Nature's Flavors
http://www.naturesflavors.com/
714-744-3700
Nature's
Flavors Natural & Organic colors
www.naturesflavors.com
Reds
Browns
Yellows
Oranges
Seelect
(Food Coloring Natural, Vegan,
Gluten-free)
www.seelecttea.com
Colors:
Natural Red Cherry
Forest Green
Khaki Green
Natural Honeydew
Natural Orange Pumpkin
Natural Orange
Natural Purple Black Carrot
Natural Red Blue
Bright Red
Natural Pink
Natural Red / Pink
Natural Red / strawberry
Natural Sky Blue
Natural Yellow
Many food colorings approved by the U.S.
contain toxic substance and are banned
in other countries.
How To Make
Natural Food Coloring
Chocolate
Syrup
Hershey's
Special Dark Syrup
Sundae Syrup
Genuine Chocolate Flavored Syrup
Nestle
http://www.nestle.ca/en/index.html
Nesquik Original Chocolate Syrup
Nesquik Chocolate Syrup Less Sugar
Walden
Farms
www.waldenfarms.com
Chocolate Syrup contains Sucralose
Chocolate
Powder
Nesquik Chocolate Powder Vitamin
Enriched
Soy Sauce
Most Soy Sauce contains wheat!
The following soy sauce products
make gluten free and also gluten
containing products.
READ LABELS AT ALL TIME FOR EVERY
PRODUCT!
Mothers Markets Soy
Sauce
(wheat free)
Wild Oats Soy Sauce
(wheat free)
Whole Food Market Soy
Sauce (wheat free)
Olives
Goya Manzanilla Olives & Pimientos
www.goya.com
Great Value
www.walmart.com
Minced Pimiento Stuffed Manzanilla Olives
Seville Imports, Inc.,
1-888-401-9880
www.sevilleimports.com
Diomede Spanish Olives
Lindsay
Pimento Stuffed Manzanilla Olives
Mario
Manzanilla Spanish Olives
www.walmart.com
Peloponnese Kalamata Olives & Roasted
Sweet Peppers
www.hormel.com
1-800-523-4635
Publix
Olives
www.publix.com
ShopRite
www.shoprite.com
Kalamata Whole Olives
Spanish Olives
Steak Sauce
Chef Paul Blackened Steak Magic
www.chefpaul.com
Mr. Spice Garlic Steak Sauce www.mrspice.com
A-1 Steak Sauce #1-800-622-4726
#1-800-546-1222
Mustard
Annies
www.anniesnaturals.com
Organic Honey Mustard
Organic Yellow Mustard
Organic Dijon Mustard
Best Foods
www.bestfoods.com
Dijonnaise Mustard
Billy Bee
www.billybee.com
Honey Dijon
Honey Deli
Golden Yellow with a hint of honey
Bookbinders
www.bookbinders.com
Chipolte Mustard Southwestern
Dickinson's
www.dickinsonsfamily.com
Sweet N'hot Pepper And Onion Relish
Eden Foods
www.edenfoods.com
888-441-EDEN (store locator on website &
online ordering)
Eden Organic Brown
Mustard
Eden Organic Yellow
Mustard
Emeril's www.bestemeril.com
Smooth Honey Mustard
EnerG
Foods, Inc. Mustard 1-900-331-5222
French's
www.frenchs.com
Classic Yellow
Honey Dijon
Spicy Brown Mustard
Good Housekeeping
www.tulocayandco.com
Honey Dijon Mustard
Grey
Poupon
http://brands.kraftfoods.com/GreyPoupon/mustards/dijon.htm
Dijon
Gulden's
Zesty Honey Mustard
www.guldens.com
Hannaford
Honey Mustard
www.hannford.com
Hellman's
www.hellmans.com
Deli Mustard
Dijonnaise
Jack
Daniels Mustard
www.ketchupworld.com
Stone Ground Dijon
Mister Mustard
www.woebermustard.com
Mustard with Honey
Original Mustard
Sweet Hot Mustard
Mr. Spice Organic
www.mrspice.com
Honey Mustard Sauce
Plochmans Premium Mustard
www.plochman.com
Publix
www.publix.com
Organic Yellow
Dijon
Honey Mustard
Spicy
Brown
Deli
Style
Mother's Mountain mothersmountain.com
800-440-9891
(online ordering or by phone)
Classic Honey Mustard
Zesty Honey Mustard
Old Cape
Cod Honey Mustard
www.cainsfoods.com
Sabrett Mustard
www.sabrett.com
Trader Joe's
www.traderjoes.com
Organic
Yellow
Dijon
Wegman's
www.wegmans.com
Yellow Mustard Smooth & Tangy
Traditional Dijon
Yellow Mustard
Spicy Brown Mustard
Whole Foods Market
www.wholefoodsmarket.com/
(list of stores online)
Whole Kids Organic
Mustard
Organic Dijon Mustard
Organic German
Mustard
Woeber's
www.woebermustard.com
Hot & Spicy Mustard
Honey Mustard
Spicy Brown
Creamy Dijon
Read labels at all times manufacturers
are known to change ingredients without
warning!!
Pickles
Scientific studies of distilled vinegar
indicate that during the distillation
process all harmful peptides are
removed.
The GFCF Diet Support Group believes
that Distilled vinegar is
acceptable on the GFCF Diet.
But if you notice any adverse
reactions after eating products with
distilled vinegar we highly recommend
you discontinue using.
B&G Foods
www.bgfoods.com
973-401-6500
Pickles
Big
Don's
www.bigdonspickles.com
604-943-2501
Beet Pickles
Bread & Butter Pickles
Corn Relish
Cucumber Relish
Mustard Pickles
Bubbies Pickles & Condiments
www.shopnatural.com
Bread & Butter Pickles
Kosher Dill Relish
Kosher Dills
Cains Oxford Foods
www.oxfordfoods.com
866-521-3380
Pickles
Cascadian Farms
www.cfarm.com
(locate store on website or call)
800-624-4123
Sweet Relish
Bread & Butter Chips
Kosher Dills
Reduced Sodium Kosher Dills
Mrs. Fannings Pickles
Pickle Eaters
Steinfeld's Pickles(vinegar from a
wood source)
Vlasic Pickles
#1-800-798-3318 (sold in most grocery
stores) most kosher pickles for Passover
are safe
Vlasic Pickles
www.vlasic.com
1-800-798-3318 (sold in most grocery
stores)
Baby Kosher Dills
Kosher Dills
Wickle's
www.simsfoods.com
Pickles
Relish
B&G Hot
Dog Relish
www.bgfoods.com
Cains
www.gedneypickle.com
Sweet Pepper Relish
Claussen
Pickle Relish
www.kraftrecipes.com
Gold's Hot
Dog Relish Sweet
Great
Value
www.walmart.com
Sweet Pickle Relish
Premium Sweet Pickle Relish
Hengstenberg Bavarian Style Sweet &
Spicy Mustard
Sold in various Grocery Stores
Hannaford
www.hannaford.com
Sweet Relish
Hot Dog Relish
Heinz
Sweet Relish
www.heinz.com
Mt. Olive
www.mtolivepickles.com
Sweet Relish
Sabrett Relish
www.sabrett.com
ShopRite
www.shoprite.com
Sweet Pickle Relish
Vlasic Home Style Sweet Relish
www.vlasic.com
Wegman's Sweet Relish
www.wegmans.com
Wickles
www.simsfoods.com
Hoagie & Sub Relish
Sweet Relish
Woodstock Farms
http://www.woodstock-farms.com
Organic Sweet Relish
Sauces
Read Labels at ALL
times!
French's
Honey Mustard Dipping Sauce
www.frenchs.com
Mr. Spice Healthy Foods
www.mrspice.com
401-848-7700 (online order, phone order,
mail order)
Garlic Steak Sauce
Honey BBQ Sauce
Hot Wing! Sauce
Honey Mustard Sauce
Ginger Stir Fry Sauce
Thai Peanut Sauce
Sweet & Sour Sauce
Indian Curry Sauce
Salad Dressing
Drew's
www.drews.com
800-228-2980
Roasted Garlic Peppercorn
Rosemary Balsamic
Smoked Tomato
Garlic Italian
Follow Your Heart 818-348-3240
salad dressings, and
several dairy-free egg-free mayonnaises
Wish-Bone Salad Dressing #1-800-697-7887
www.wish-bone.com
Fat Free: Thousand
Island
Olive Oil Italian
Red Wine Vinaigrette
Regular:
Robusto Italian
Sun Dried Tomato Vinaigrette
NO Wish Bone House Dressing
Hendrickson's Dressing
www.hendricksons.com
Sweet Vinegar & Olive Oil dressing
(Individual Packets)
Annie's Naturals
www.anniesnaturals.com
Pomegranate Vinaigrette Dressing -
Organic
Green Garlic Dressing - Organic
French Dressing - Organic
Balsamic Vinaigrette Dressing - Organic
Oil & Vinegar - Dressing Organic
Papaya Poppyseed Dressing
Red Wine & Olive Oil
Vinaigrette
Roasted Garlic Vinaigrette - Organic
Sesame Ginger with Chamomile Vinaigrette - Organic
Balsamic Vinaigrette Natural Dressing
Lemon & Chive Dressing
Lite Honey Mustard Vinaigrette
Lite Raspberry Vinaigrette
Roasted Red Pepper Vinaigrette
Tuscany Italian Dressing
Fat Free Raspberry Balsamic Vinaigrette
Lite Herb Balsamic
Fat Free Mango Vinaigrette
Bragg
www.bragg.com
Vinaigrette Salad Dressing
Ginger & Sesame Dressing
Newman's
Own
www.newmansown.com
Olive Oil & Vinegar Dressing
Light Italian Dressing
Balsamic Vinaigrette Dressing
Two Thousand Island Dressing
Red Wine Vinegar & Olive Oil Dressing
Poppy Seed Dressing
Orange Ginger Dressing
Light Raspberry Walnut Dressing
Light Red Wine Vinegar & Olive Oil Dressing
Light Balsamic Vinaigrette Dressing
Organic Tuscan Italian Dressing
Organic Light Balsamic Vinaigrette
Light Roasted Garlic Balsamic Dressing
Light Cranberry Walnut Dressing
Light Lime Vinaigrette Dressing
Honey French Dressing
Creamy Balsamic Dressing
Organicville Dressings
www.organicvillefoods.com
Organic Vinaigrette: Miso Ginger
Organic Vinaigrette: Olive Oil
and Balsamic
Organic Vinaigrette: Orange
Cranberry
Organic Vinaigrette: Tarragon
Dijon
Vinegar
corn vinegar
(Heinz white vinegar is distilled from
corn)
rice vinegar
potato vinegar
beet vinegar
apple/cider vinegar
red wine vinegar
white wine vinegar
balsamic vinegar
distilled wood
vinegar (wood-based vinegar is
often the
vinegar used in
processed foods - verify with
manufacturer)
distilled vinegar **
**Distilled Vinegar
NOTE: Scientific tests show that all
harmful peptides (from wheat) are
removed during the distillation process
of Distilled Vinegar. But, if you use a
distilled vinegar and you notice any
indication that your child may have an
intolerance discontinue using it.
Distilled Vinegars can be from wheat,
corn, potatoes, beets, wood, apples and
many other things.
Unacceptable Vinegar
No malted vinegar
Verify ingredients in all flavored
vinegar
READ LABELS AT ALL TIMES
Syrups
Brer Rabbit Molasses #1-888-887-3268
Grandma's Molasses 1-800-426-4891
Trader Joe's 100% pure maple syrup
www.traderjoes.com
Pillsbury 800-767-4466
Hungry Jack Maple Syrup
(verify ingredients by reading label)
Nestle' Chocolate Syrup #1-800-441-2525
Santa Cruz Organic Chocolate Syrup
www.scojuice.com
(530) 899-5010
(store locator on website)
Hershey's Chocolate Syrup 1-800-468-1714
www.hersheys.com
Smucker's all Natural Fruit Syrups
Aunt Jemima Original Pancake Syrup
1-800-407-2247
www.auntjamima.com
Marshmallow Fluff
www.marshmallowfluff.com
(Found in most supermarkets)
MacDonald's Pure Maple Syrup
516-333-9326 (found in all supermarkets
in California, Oregon and Washington)
Western Foods Marshmallows
consumer@westfam.com
Gluten and Casein Free Additives
We have a partial list below of some
ingredients/additives that DO NOT
contain any gluten or casein.
It is possible that any one of
the below ingredients may also
not
be tolerated in certain individuals.
Gluten and Casein free does not
guarantee that some individuals may also
be sensitive to any one of the below
additives.
Keep in mind; the fewer number of
ingredients
listed on a food label means the least
amount of questionable additives.
Healthy
gfcf food usually
does
not contain anymore than
10 ingredients.
READ LABELS AT ALL TIMES
GFCF Ingredients listed below:
Adipic Acid
Acacia Gum
Adenosine 5
Annatto Color
Arabic Gum
Ascorbic Acid
Beta Carotene
Biotin
Calcium Chloride
Calcium Phosphate
Carboxymethylcellulose
Carob Bean Gum
Carrageenan,
Cellulose Gum
Citric Acid
Corn Sweetener
Corn Syrup Solids
Dextrimaltose
Dextrose
Dioctyl Sodium,
Folic Acid-Folacin
Fructose (corn-based)
Fumaric Acid
Ghee (this has been added to the
acceptable list after much research and
assurance that it is approximately
98% fat and the remaining is
water. Recommended to be used sparingly
in small amounts for a butter flavor.
Glutamine (amino acid)
Glyceryl Nono-Oleate
Glycerol Monooleate
Guar Gum
Invert Sugar
READ LABELS AT ALL TIMES
PLEASE MAKE NOTE:
Lactate/ Lactic acid this is found
naturally in sour milk but also
commercially produced from whey,
cornstarch, potatoes and molasses.
Therefore, if listed on a product as an
ingredient, you must verify it's
source.
It is also recommended that source
verification is made if Calcium Lactate
appears on any food label as it
may or may not be derived from dairy
depending on the food manufacturer.
Lecithin
Locust Bean Gum
Magnesium Hydroxide
Malic Acid
Microcrystallin Cellulose
MSG made in the USA (not
recommended)
M Vitamins & Minerals
Niacin-Niacinamide
Polyglycerol
Polysorbate 60; 80 (not recommended)
Potassium Citrate
Potassium Iodide
Propylene Gycol Monostearete
Propylgallate
Pyridoxine Hydrochloride
Sodium Acid Pyraphosphate
Sodium Ascorbate
Sodium Benzoate
Sodium Citrate
Sodium Hexametaphosphate
Sodium Nitrate
Sodium Silaco Aluminate
Sorbitol-Mannitol (can cause IBS
symptoms)
Sphingolipids
stearyl-2-lactylate additive
Sucrose
Sulfosuccinate
READ LABELS AT ALL TIMES
Tartaric Acid
TBHQ is Tetra or Tributylhydroquinone
Thiamine HydrochorideTragacanth Gum
Tri-Calcium Phosphate
Vanilla (PURE vanilla) read labels
Vanillan (GFCF FREE BUT HIGHLY PHENOLIC,
FOR KIDS WITH A PST PROBLEM IT IS A
BAD)
Vitamin A (palmitate)
Xanthan Gum
