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The GFCF Diet Intervention - Autism Diet  

Gluten Free/Casein Free Food List
| Wheat Free Dairy Free | Shopping Guide Dietary Intervention for ASD - Celiac

    Success Stories | Frequently Asked Questions | Directory Of Website | Community Bulletin Board

Note: Fresh meat, fresh poultry, fresh fish, fresh shellfish and fresh game are gluten free and casein free. However, the meat that is most likely to be gluten free and casein free are the meats that are purchased fresh from the meat department, butcher or health food store.


 Bumble Bee (in cans)
    Fancy Whole Baby Clams
    Chopped Clams
    Minced Clams
    Smoked Clams

Chicken of The Sea (in cans)


All Fresh Ham without additional ingredients

Applegate Farms 1-866-587-5858
    Sliced Uncured Ham

    Smoked Ham Steak
    Honey Ham Steak
    Extra Lean Cooked Ham
    Classic Chopped Ham
Chopped Ham

Deitz & Watsons 
    Corned Beef
    Virginia baked ham
    Maple Glazed Ham
    Imported Ham 4x6
    Honey Cured Tavern Ham
    Classic Ham (Whole)
    Cajun Ham
    Branded Cooked Ham, Whole
    Black Forest Smoked Ham Half
    Black Forest Honey Cured Ham
    Black Forest Cooked Ham
    Chopped Ham
    Cooked Ham Round
    Gourmet Lite Cooked Ham
    Gourmet Lite Virginia Decorated Ham
    Imported Cooked Ham
    Italian Style Cooked Pork Roast
    Rosemary Ham

Hillshire Farms
    Baked Ham
    Honey Ham
    Virginia Baked Ham
    Brown Sugar Baked Ham
    Smoked Ham


    Cooked Deli Ham
    Honey Ham
    Smoked Ham
    Cure 81 Bone In Spiral Ham Half
    Cure 81 Bone In Spiral ham Whole
    Cure 81 Boneless Ham Slice

   Old Fashioned Baked Deli Ham
   Smoked Honey Cured Ham

Jones 1-800-635-6637 
  Lean Choice Ham Slices   

Kunzler Brand Hams

Hot Dogs Always read labels! DO NOT assume that all hot dogs are gluten and casein free.  Some may use casein and/or gluten as fillers!

Applegate Farms 
   Un- Cured Beef Hot Dog
   Big Apple Dog
   Chicken Hot Dog
   Turkey Hot Dog
   Organic Beef Hot Dog
   Organic Chicken Dog
   Organic Turkey Dog

Ball Park 

   Angus Beef Franks (original, bun size, lower fat)
   Beef Franks (jumbo, original, bun size, singles, )
   Grill Master (hearty beef, deli size beef)
   Lite Beef
   Fat Free Beef Franks
   Turkey Franks

   Classic Franks
   Classic Jumbo Franks
   Classic Bun Length
   Beef Franks
   Beef Jumbo
   Beef Bun Length

   Beef Jumbo Jumbos
   Chicken Franks
   Jumbo Chicken Franks
   Turkey Franks

    Bun Size Premium Turkey Franks
Diestel Farms  209-532-4950
   Turkey Hot Dogs

Dietz & Watson 
    New York Style Deli Beef Franks
New York Style Griddle Franks

Garrett County 877-467-2331
  Beef Corn Dogs
  Chicken Corn Dogs

 Beef Weiner

   Jumbo Franks

   Phillies Franks
   Reduced Sodium Franks

Hebrew National 
   Jumbo Beef
   Reduced Fat Beef
   97% Fat Free Beef
   Cocktail Beef Franks

Hillshire Farms  
   Always Read Labels!
   Original Lit'l Beef Franks
   Lil'l Wieners

Hormel Foods 800-523-4635
Kids Kitchen Beans& Weiner's

Kahn's Jumbo Beef Franks 

Old Tyme Natural Casing Beef Franks
   Old Tyme Natural Casing Franks
   Beef & Pork Mild, Skinless
   Fenway Franks
   Fenway Beef Franks
   Jumbo Beef Hot Dogs
   Beef Hot Dogs
   Skinnies Beef & Port

Kunzlers Brand Hot Dogs/Franks
   Meat Franks
   Beef Franks
   Grill franks
   Chicken Franks
   Turkey Franks

Oscar Mayer 
   Beef Franks
   Turkey Franks
   Jumbo Franks

Sabrett Frankfurters
All Beef Frankfurters
   Pork & Beef Frankfurters

Shelton's 1-800-541-1833 
   Smoked Turkey Franks
   Cooked Turkey
   Smoked Chicken
   Cooked chicken Franks

Uncured Natural Meats, LLC

Wellshire Farms
   Turkey Franks
   Chicken Franks
   All Natural Skinless Chicken Franks
   All Natural Skinless Deli Franks
   Uncured All Natural Cocktail Franks

All Fresh Lettuce

Dole Salad Mix
   Classic Iceberg salad
   American Blend
   Baby Garden Blend
   Baby Spinach
   Butter Bliss
   Classic Iceberg
   European Blend
   Greener Selection
   Italian Blend
   Baby Arugula with Spinach
   Baby Romaine
   Baby Spinach with Tender Reds
   Chopped Romaine
   Classic Romaine
   Field Greens
   Hearts of Romaine
   Just Lettuce
   Leafy Romaine
   Spring Mix Clams     hell
   Tender Garden
   Mediterranean Blend
   Seven Lettuces
   Spring Mix
   Sweet Baby Lettuce

Lunch Meat

NOTE: Luncheon meat sometimes contains milk protein. Not all Lunch meats are gluten free and casein free!  Make sure the meat slicer is wiped down properly before slicing. ALWAYS VERIFY INGREDIENTS WHETHER LUNCH/DELI MEAT IS PACKAGED OR TO BE SLICED!

Applegate Farms 1-866-587-5858
   Luncheon Meats
   Sliced Herb Turkey
   Sliced Uncured Ham
   Sliced Roast Beef
   Sliced Oven Roasted Turkey
   Sliced Smoked Turkey
   Sliced Turkey Bologna
   Turkey Salami
   Sliced Genoa Salami

Boar’s Head 800-366-2627
Most of Boar’s Head Lunch Meats are GFCF but there are some exceptions which are listed below:
       NO  Boar’s Head Italian Roast Beef
       NO Boar’s Head Dutch Loaf
       NO Boar’s Head Pickle and Pepper Loaf
       NO Boar’s Head LaRosa D’Oro Stuffed Peppers       
       NO Boar’s Head Mortadella
       NO Boar’s Head Pesto Parmesan Ham
       NO Boar’s Head Cheese
       NO Boar’s Head Pre-Cooked Bacon (only sold to food service
       NO Boar’s Head Pre Sliced Pepperoni (only sold to food service

Deitz & Watsons 
    Corned Beef Brisket
    Cooked Corned Beef (Extra Lean)
    Pastrami Brisket
    Angus Roast Beef
    Trim & Tied Roast Beef
    Spiced Beef Pastrami
    Pepper Choice Eye Round Roast Beef
    Roast Beef
    Choice Roast Beef
    NO "Italian Roast Beef " it contains milk
  Classic Trimmed & Tied Ham
    Virginia Baked Ham
    Gourmet Lite Virginia Baked Ham
    Roast Sirloin Of Pork
    Barbecue Roast Of Pork
    Rosemary Ham
    Tomato & Basil Ham
    Spiral Sliced Ham
    Boneless Pork Chop
    Ham Steaks
    Honey Cured Dinner Ham
    Tiffany Boneless Ham
    Tavern Ham
    Semi Boneless Ham
    Ham Capocolla
    Cajun Style Ham
    Pepper Ham
    Imported Honey Cured Tavern Ham
    Black Forest Ham
    Honey Cured Ham
    Mesquite Smoked Turkey Breast
    Braised Homestyle Breast Of Turkey
    Black Forest Smoked Turkey Breast
    Honey Cured Turkey Breast
    London Broil Turkey Breast
    Oven Classic Turkey Breast
    Maple & Honey Cured Turkey Breast
    NO Brown Sugar & Molasses Ham it contains milk

Great Value Brand (WalMart)
Roast Beef
      Smoked Ham

      Smoked Honey Ham
      Smoked Turkey Breast

      Fat Free 97%:
      Baked Ham
      Cooked Ham
      Honey Ham

      Fat Free 100%:
      Smoked Turkey Breast
      Turkey Breast


    Cooked Deli Ham
     Honey Ham
     Honey Turkey
     Oven Roasted Turkey
     Smoked Ham
     Smoked Turkey

Hebrew National
     Beef Bologna
     Beef Salami
     Corned Beef

Hillshire Farms
    Baked Ham
    Honey Ham
    Honey Roasted Turkey Breast
    Oven Roasted Turkey Breast
    Virginia Baked Ham
    Brown Sugar Baked Ham
    Corn Beef
    Mesquite Smoked Turkey Breast
    Oven Roasted (Chicken Breast)
    Roast Beef
    Rotisserie Seasoned Chicken Breast
    Smoked Ham
Honeysuckle Deli Meat: (store locator on website)   

White Turkey
Deli Breast
     White Cajun Deli Breast
     White Carving Quality Turkey

White Hickory Smoked Turkey
     White Mesquite Honey
 Turkey Deli
     White Mesquite Pepper Turkey Breast

White Oil
 Brown Chicken  Breast
     White Oven Prepared Turkey

White Smoked Turkey

     White Turkey Pastrami
     White Turkey

Not acceptable: Honeysuckle meatballs, new Teriyaki

   Old Fashioned Baked Deli Ham
   Smoked Honey Cured Ham
   Oven Roasted Breast of Turkey
   Original Roast Beef

Oscar Mayer Deli Fresh
   Roast Beef - slow roasted
   Turkey Breast - Oven Roasted
   Ham - Brown Sugar
   Black Forest Ham
   Ham - Smoked Shaved
   Turkey Breast - Smoked Shaved

Publix Deli Pre-pack Sliced Lunch Meats
   Beef Bologna
   Cooked Ham
   Extra Thin Sliced Honey Ham
   Extra Thin sliced Oven Roasted Turkey Breast
   German Bologna
   Pickle & Pimento Loat
   Olive Loaf
   Spanish Style Pork
   Virginia Brand Ham

Shelton’s  1-800-541-1833 Locate a store on website
     Uncured Chicken Bologna
     Uncured Turkey Bologna 

Always Read: Labels and CONFIRM INGREDIENTS! Make sure you specify gluten free and casein free when ordering by phone or online!!  Also confirm before having lunchmeat sliced.


All Fresh Seafood in Gluten Free and Casein Free (additional ingredients or marinade must verify)


Bumble Bee (in cans)
    Skinless and Boneless Pink Salmon

Chicken of The Sea (in cans)

Wild Planet
   Wild Alaskan Sockeye Salmon
   Wild Alaskan Pink Salmon


Beach Cliff
   Small Size Sardines in Soybean Oil
   Sardines in Louisiana Hot Sauce
   Sardines in Mustard Sauce
   Sardines in Soybean Oil
   Sardines in Tomato Sauce
   Sardines in Water

   Sardines in Mustard & Dill
   Sardines in Spring Water
   Sardines in Tomato & Basil

Bumble Bee (in cans)
    Sardines In Water
    Sardines In Hot Sauce
    Sardines In Mustard

Chicken of The Sea (in cans)

King Oscar
   In Olive Oil Two Layer Sardines

Wild Planet
    Wild California Sardines in Extra Virgin Olive Oil
    Wild California Sardines in Spring Water
    Wild California Sardines in Extra Virgin Olive Oil with Lemon
    Wild California Sardines in Marinara Sauce


Bumble Bee  
    Regular Broken Shrimp
    Tiny Shrimp
    Regular Small Shrimp
    Regular Medium Shrimp
    Regular Large Shrimp
    Regular Jumbo Shrimp
    Deveined Small Shrimp
    Deveined Medium Shrimp
    Deveined Large Shrimp

Chicken of The Sea

Crown Prince
   Broken Shrimp
   Tiny Shrimp

Wild Planet
   Wild Pink Shrimp


All Fresh Fish is Gluten Free/Casein Free (no additives)

Ian's Breaded Fish Sticks


Bumble Bee (in cans)
    Jack Mackerel

Chicken of The Sea (in cans)

Oysters All fresh Oysters are GFCF (Always check any additional ingredients which may have been added.)

Packaged & Refrigerated:
   Wegmans Food you Feel Good About
   Standard Chesapeake Oysters

Bumble Bee
   Premium Select Fancy Smoked Oysters
   Fancy Whole

Chicken of The Sea
   Smoked Oysters
   Whole Oysters

   Crown Prince
   Boiled Oysters
   Smoked Oysters In Cottonseed Oil

   Crown Prince Natural
   Whole Boiled Oysters
   Smoked Oysters In Olive Oil

 Smoked Oysters
   Whole Oysters

   Great Value (Walmart)
   Orange Smoked Oysters

   Ocean Prince
   Smoked Oysters In Cottonseed Oil
   Boiled Oysters

Smoked Oysters Colossal, Medium, Petite

Meats  & Poultry  

Fresh meat, fresh poultry, fresh fish, fresh shellfish and fresh game are gluten free and casein free. However, the meat that is most likely to be gluten free and casein free are the meats that are purchased fresh from the meat department, butcher or health food store.

Be aware of meats that are prepackaged either fresh or frozen, as they may have added ingredients that are not acceptable.  Some prepackaged meat may contain gluten and/or casein as a binder.  

Check all labels carefully and if you have any doubt, ask to speak to the manager or supervisor of the Meat
Department.  Many restaurants put butter on steaks after they have been grilled to add extra flavor.  The butter is not visible after it melts.  Don’t assume that the waiter will always give you an accurate answer when dining out.  Ask to speak with the manager or chef of the restaurant to make sure food is prepared without gluten or casein.
Wheat flour is sometimes flavored and shaped to look like beef, pork, and shrimp, especially in Asian dishes.


Premium Chicken Breast In Water

Noacks Meat Products 203-235-7376 (nitrate & antibiotic free meat)

Honeysuckle White (store locator on website)   
    White whole turkeys
     boneless turkeys
     ground turkey
     turkey breast cuts

Note: All Fresh Meat, Poultry, Fish, Shellfish and Game. The healthiest meats are those which do NOT contain any nitrates (preservatives).  All fresh Meat, Poultry, Fish, Shellfish and Game are acceptable on the GFCF Diet.   Be aware that meats which contain any added ingredients, such as fillers, may contain gluten or casein ingredients.  


    Grilled Chicken Strips

Kunzler Brand Hams

Shadybrook Farms (store locator on website)
(Note: No Shadybrook Farms meatballs)
complete line of turkey products
   whole turkey
   turkey breasts
   boneless turkey
   ground turkey
   ground chicken
   bone-in turkey parts

Shelton’s (Locate a store on website)   1-800-541-1833
      Shelton Turkey Burgers
      Frozen Free Range Ground Turkey Chub Pack

Jones 1-800-635-6637 
  Lean Choice Ham Slices   

Uncured Natural Meats, LLC 920-386-4971
  No nitrates or MSG. Meats are chemical free. Only certified organic spices
  used. Filtered water, Himalayan sea salt. 
NO hidden MSG.
animal by-products or any type of  fillers.

  100% Beef Sausage
  Snack Sticks
  Wieners in Sheep casing
  Beef Bacon

Jennie-O 1-800-TURKEY
     Jennie-O Turkey Store Prime Young Turkey: Fresh or Frozen
     Jennie-O Turkey Store Oven Ready Turkey: Homestyle, Garlic
     & Herb
     Jennie-O Turkey Store Oven Ready Turkey Breast (THE GRAVY
     Jennie-O Turkey Store Frozen Turkey Breast (THE GRAVY PACKET
     Jennie-O Turkey Store fresh ground turkey: lean, extra lean, Italian
     Jennie-O Turkey Store fresh Lean Turkey Patties
     Jennie-O Turkey Store fresh Tray: Breast Slices, Breast Strips,
     Jennie-O Turkey Store Refrigerated Turkey Ham
     Jennie-O Turkey Store Refrigerated Honey Cured Turkey Ham
     Jennie-O Turkey Store Refrigerated Dark Turkey Pastrami
     Jennie-O Turkey Store Refrigerated
     Quarter Turkey Breasts: Oven Roasted, Honey Cured, Hickory
     Cracker Pepper,  Sun-dried Tomato
     Jennie-O Turkey Store Smoked Turkey Wings & Drumsticks
     Jennie-O Turkey Store Frozen Turkey Burgers



Bumble Bee (in cans)
White Crabmeat
Lump Crabmeat
Pink Crabmeat

Chicken of the Sea (can)
    Lump Crab Meat

Crown Prince
    Lump White Crab Meat

Wild Planet
    Dungeness Crab Meat

Frozen Hamburgers

Amy's Kitchen
   Frozen Bistro Burger

Hickory Farms

Frozen Patties Natural Premium Beef Burgers
   Frozen Patties Sweet Onion
   Frozen Certified Angus Beef Frozen Burgers

Quaker Maid Frozen Hamburger Patties 
Note: All frozen 100% hamburger meat (make sure there are no fillers)

Sandwich Steaks 
       Quaker Maid Frozen Sandwich Steaks


Sabrett Italian Sausage

Uncured Natural Meats, LLC 920-386-4971
Summer Sausage (Only certified organic spices, filtered water, Himalayan sea salt.  NO hidden MSG. Sausage
   products are 100% beef. 100% grass fed beef)

Applegate Farms  1-866-587-5858
   Organic Turkey Andouille Sausage
   Organic Chicken & Apple Sausage
   The Joystick - a truly unique, dry sausage that’s a   
    perfect snack when you’re on the run.  

Jennie-O  1-800-TURKEYS
     Jennie-O Turkey Store Fresh Breakfast Sausage: Mild Links, Mild
     Patties, Maple Links
     Jennie-O Turkey Store Fresh Dinner Sausage: Sweet Italian, Hot
     Jennie-O Turkey Store Breakfast Lover's Turkey Sausage
     Jennie-O Turkey Store Extra Lean Smoked Turkey Sausage

Best’s Kosher www.bests-kosher.com1-773-650-5900 
   Sausage Links
   Salami & Sausage Chubs

Dairy products cannot come in contact with kosher meat products. Therefore, any fillers, such as milk powder in sausage, are strictly forbidden. The kosher inspector also makes certain all items in the sausage making process are certified kosher; this includes all manufacturing equipment, food ingredients (i.e., spices, meat), etc. The Best Kosher Foods Corporation kosher meat processing equipment is stripped and cleaned every 24 hours.

Honeysuckle White (store locator on website)   
     Turkey sausages

Jones 1-800-635-6637 
    All Natural Pork Sausages
    Dinner Sausages
    Pork Sausage Patties,
    Original Pork Sausage Roll

Kunzler Fresh Sausage
   Hot & Sweet Italian

Shadybrook Farms (store locator on website)
   Turkey sausage  

Dietz & Watson
   Pepper & Onion Sausage


Applegate Farms  1-866-587-5858    
   Canadian Bacon
   Dry Cured Bacon
   Sunday (Organic, Regular) Bacon
   Turkey (Organic, Regular) Bacon

Hormel Foods 1-800-523-4635
   Black Label Bacon
   Black Label Center Cut
   Black Label Maple Flavored
   Black Label Mesquite  

olonial Maple Bacon Special Cut Bacon

Dietz & Watson
   Premium Imported Bacon
   Canadian Style Bacon

Ejays Smokehouse 1-800-537-6932
Canadian Style Sliced Bacon
Peppered Canadian Style Bacon
    Comal County Slab Bacon
    Comal County Sliced Bacon
    Peppered Comal County Sliced Bacon

Farmer John
 Classic Bacon
    Thick Cut Bacon
    Low Sodium Bacon
    Applewood Bacon
    Old Fashioned Maple Bacon

    Center Cut Bacon 

Hempler’s  360-312-1413 
    Uncured Bacon

Jimmy Dean 1-800-328-2426
   Original Premium Bacon 
   Fresh Thick Sliced Bacon
   Sodium Premium Bacon
   Hardwood Smoked Turkey Premium Bacon

Jones Sliced Bacon  1-800-635-6637

Kunzler & Authentic Select Brand Bacon

Oscar Mayer Bacon Information Link 1-847-646-2000
   Hearty Thick Cut
   Center Cut
   America's Favorite Naturally Hardwood Smoked
   Fully Cooked Ready To Serve Bacon
Publix Bacon
    Center Cut
    Fully Cooked Hickory Smoked
    Lower Sodium, Sliced
    Lower Sodium, Thick Sliced
    Smoked Regular Sliced
    Thick Sliced

Shelton’s 800- 541-1833
Turkey Breakfast Strips

Uncured Natural Meats, LLC
  Natural Braised Beef Bacon

Wellshire Farms 877-467-2331
    Beef Bacon
    Black Forest Bacon
Sliced Peppered Dry Rubbed Bacon
    Turkey Pepper Bacon
Thick Range Sliced Dry Rub Bacon

Reminder: We do not list every product that may be gfcf.  There may be other bacon products that are not listed in this booklet or website which are gfcf.  Read labels at all times.    

Meat Snacks

Shelton’s  1-800-541-1833 Locate a store on website
   Shelton Turkey Sticks Pepperoni
   Shelton’s Turkey Sticks Regular
   Shelton Turkey Sticks Pepperoni Single
   Shelton Turkey Sticks Regular Single

Wellshire Farms (877) 467-2331
    Matt’s Select Beef Pepperoni Snack Sticks

Beef Jerky
Ankeny Hill Beef Jerky (phone orders only 541-839-4924) email:

Rustler’s  800-352-4477
   Rustler’s Beef Jerky
   Rustler’s  Spicy Flavor Beef Stick

Wellshire Farms 877-467-2331
   Hot n’ Spicy Turkey Tom Tom Snack Sticks
   Original Turkey Tom Tom Snack Sticks

Rustler’st Beef Jerky 800-352-4477  

Uncured Natural Meats, LLC 920-386-4971
   Meat Snack Sticks

Chicken Nuggets

AllergyFree Foods
   Uncooked, Breaded & pre-browned
   Chicken Wings
   Chicken Breast Nuggets
   Chicken Breast Tenders
   Boneless Chicken Breasts
   Chicken Tenders

Applegate Farms

Natural Gluten-Free Chicken Nuggets


 Popcorn Turkey Dogs
   Chicken  Fingers
   Chicken Nuggets

Wellshire Farms
(877) 467-2331
   Chicken  Nuggets
Chicken Bites Dinosaur Shaped Gluten Free

Bell & Evans

(Make sure the Box says GLUTEN FREE! They also manufacture similar products that are not gluten free. Gluten Free does not always mean casein free! Always read labels:
  Gluten Free
Breaded Chicken Breast Nuggets
  Gluten Free Breaded Chicken Breast Tenders
  Gluten Free Breaded Boneless Skinless Chicken Breasts
  Gluten Free Breaded Chicken Patties
  Italian Style Breaded Chicken Patties

Cheese Substitutes

   Cheddar Style Shredds
   Mozzarella Style Shredds

Galaxy Nutritional Foods 1-407-855-6600 
   Vegan Cheese (Slices, Blocks, Toppings)
   Rice Vegan (Slices, Blocks)

   Products can be melted for grilled "cheese"

Road's End Organics
GF/CF Cheddar Chreese
    GF/CF Alfredo Sauce Mix

Follow Your Heart
    Cheddar Cheese Alternative
    Mozzarella Cheese Alternative
    Monterey Jack Cheese Alternative
    Nacho Cheese Alternative
    Cream Cheese Alternative
    Sour Cream Alternative

The Vegetarian Express
Parma Zaan Sprinkles

Wayfare-We Can't Say It's Cheese
   Cheddar-Style Spread
   Cheddar-Style Dip
   Hickory-Smoked Cheddar-Style Spread
   Mexi Cheddar-Style Dip

    Blue Style Sheese
    Cheddar Style with Chives
    Chesire Style
    Medium Cheddar Style

Wayfare We Can't Say It's Sour Cream

Parma Vegan Parmesan
    Chipotle Cayenne

Better Than Cream Cheese  908-272-2400 
    Mozzarella Soy-Cheese Slices
    American Soy-Cheese Slices

    Mozzarella Style Vegan Cheese
    Cheddar Style Vegan Cheese
    Vegan Nacho Sauce
    Vegan Creamy Cheddar Sauce



AlpineAire Foods 
Chicken Broth Soup Mix 

Amy's Kitchen 707-578-7188
   Canned Soups
   Curried Lentil Soup
   Organic Lentil Soup
   Organic Split Pea Soup
   Organic Chunky Vegetable Soup
   Organic Fire Roasted Southwestern Vegetable Soup
   Organic Lentil Vegetable Soup
   Black Bean Vegetable Soup
   Organic Tuscan Bean & Rice Soup
   Thai Coconut Soup
   Hearty Spanish Rice & Red Bean Soup
   Indian Golden Lentil Soup
   Organic Hearty Rustic Italian Vegetable Soup
   Organic French Country Vegetable Soup

Annie Chun
    Rice Noodles - Pad Thai

Celifibr (website list of stores)
    Soup Cubes - Vegetarian Beef
    Soup Cubes - Vegetarian Chicken
    Soup Cubes - Vegetarian Medley

Dr. McDougall's Right Foods
   Dr. McDougall's Right Foods Soup
   Tamale Pie with Baked Chips soup cup
   Tamale Pie with Baked Chips 
   Tortilla Soup with Baked Chips
   Vegetarian Chili with Beans & Corn Chips

Edward & Son's  (805) 684-8500
     Vegetable Harvest Bouillon Cubes
     Herb Medley Bouillon Cubes
     Miso Soup

Fantastic Foods  1-707-254-3700
    Onion soup and Dip mix

Gluten Free Pantry 1-800-291-8386
    Nutrimax Chicken-Flavored Soup Base
    Nutrimax Vegetarian Beef flavored soup
    Taste Adventure's  Split Pea Soup
    Taste Adventure's Sweet Corn Chowder
    Nutrimax Vegetarian Chicken Flavor Powdered Bouillon/Soup Mix
    Nutrimax Vegetarian Beef Flavor Powdered Bouilon/Soup Mix
    Cook-in-the Kitchen Mediterranean Lentil Soup

Glutino 1-800-363-DIET (3438)
   Beef Broth Soup Mix
   Chicken Broth Soup Mix

Health Valley  #1-800-423-4846 
   Chicken Broth  
   Corn & Vegetable Soup  
   Bean & Vegetable Soup 
   Three Bean Chili  

   Organic Tomato Soup

Healthy Choice
   Chicken with Rice Microwavable Bowl
   Canned Chicken with Rice
Always read labels / manufacturers may change ingredients

Hormel 1-800-523-4635
   Herb Ox low sodium beef & chicken packets

Imagine Foods #1-800-333-6339
    Imagine Organic Light in Sodium Creamy Garden Tomato Soup
    Imagine Organic Creamy Tomato Soup
    Organic Light in Sodium Creamy Harvest Corn
    Creamy Light in Sodium Creamy Red Bliss Potato & Roasted Garlic
    Organic Creamy Broccoli
    Organic Creamy Sweet Pea
    Organic Savory Lentil Apple Soup
    Creamy Sweet Corn
    Creamy Portobello Mushroom
    Organic Creamy Butternut Squash
    Organic Creamy Potato Leek

Kitchen Basics
   Beef Flavor Cooking stock natural
   Natural Vegetable Cooking Stock
   Cooking Stock Natural Chicken

When ordering online or via the phone always make sure that the items you are ordering are gluten free and casein free!

   Chicken Broth
   Beef Broth
   Vegetable Broth

   Chicken with Rice Condensed Soup

Muir Glenn
   Chicken Wild Rice Soup
   Chicken Tortilla
   Southwest Black Bean
   Savory Lentil

Nueva Cocina
   Tortilla Soup with Cilantro
   Cuban Style Black Bean Soup
   Latin Style Red Bean Soup

    Canned Spaghetti

 Beef Bouillon Cubes  
   Chicken Bouillon Cubes  
   Vegetable Bouillon Cubes

Pacific Foods
(503) 692-9666
Organic Vegetable Broth
   Chicken Broth Free Range
   Organic Mushroom Broth
   Natural Beef Broth
Natural Free Range Chicken Broth
   Organic Beef Broth
   Organic Vegetable Broth
   Organic Free Range Chicken Broth
   Organic Mushroom Broth
Organic Creamy Butternut Squash
   Organic Spicy Black Bean with Chicken Sausage
   Organic Spicy Chicken Fajita
   Organic Savory Chicken & Wild Rice
   Organic Light Sodium Creamy Butternut Squash
   Spicy Black Bean Soup

Organic Gourmet   800-400-7772 
     Brown Gravy Mix 
    Just Like Chicken Soup 'n Stock Concentrate

Really Great Food 800-5935377 (call for catalogue)
    Split Pea Soup
    Golden Pea Soup
    Navy Bean Soup
    Sweet Corn Chowder

   Organic Chicken Broth
   Regular Chicken Broth 

Sushi Chef
    Red Miso Soup Mix
    White Miso Soup Mix

   Chicken Broth
   Beef Broth
   Kosher Chicken Broth

Thai Kitchen (800) 967-THAI
    Lemon Grass & Chili Instant Noodles Soup (moderately spicy)
    Garlic & Vegetable Instant Rice Noodle Soup
    Spring Onion Instant Rice Noodle Soup
    Green Onion Instant Rice Noodle Soup
    Thai Lemongrass & Chili Rice Soup
     Roasted Garlic Rice Noodle Soup Bowl 
    Mushroom Rice Noodle Soup Bowl
    Spring Onion Rice Noodle Soup Bowl
    Canned Hot & Sour Soup
    Canned Coconut Ginger Soup

Trader Joe's
   Organic Black Bean Soup
   Organic Split Pea Soup
   Latin Black Bean Soup

   Chili Soup
   Caribbean Black Bean
   Moroccan Lentil with Chick Pea
   Medium Gazpacho


When ordering online or via the phone always make sure that the items you are ordering are gluten free and casein free!

Easy to Prepare Meals

AlpineAire Foods 866.322.6325 (online shopping mailed to your address)
    Mountain Chili
    Santa Fe Black Beans & Rice
    Texas BBQ Chicken 

Amys Kitchen 707-578-7188
Frozen GFCF meals:
   Shepard's Pie 
   Mexican Tamale Pie 
   Rice Crust Spinach Pizza 
   Single Serve Non-Dairy Rice Crust Cheeze Pizza 
   Single Serve Non-Dairy Rice Crust Vegetable Pizza 
   Black Bean Enchilada 
   Vegan Macaroni & Cheeze 
   Black Bean Enchilada Whole Meal 
   Black Bean Tamale Verde 
   Roasted Vegetable Tamale 
   Gluten Free Bean & Rice Burrito 
   Teriyaki Bowl 
   Brown Rice & Vegetable Bowl
   Brown Rice, Black Eyed Peas Veggie Bowl
   Asian Noodle Stir-Fry
   Thai Stir-Fry
   Baked Ziti Kids Meal
   Indian Vegetable Meal  

Amy's Kitchen
   Canned Meals:
Organic Medium Chili
   Organic Medium Chili with Vegetables
   Organic Spicy Chili
   Organic Vegetarian Baked Beans
   Organic Black Bean Chili
   Organic Traditional Refried Beans
   Organic Medium Chili Light in Sodium

Barkat   1-847-419-9610
     Mexican Rice Pot Meal
     Rice 7 Tomato Pot Meal

Conte's Pasta
Gnocchi with Marinara Sauce Meal Frozen
   Potato & Onion Pierogies
   Potato Pierogies

Gluten Free Essentials
   Meatloaf Starter (seasoned mix)

 Mac & Meat Sauce
   Mac & NoCheese

LaChoy ConAgra Foods
   Beef Chow Mein
   Chicken Chow Mein
   Sweet & Sour Chicken
   Chopped Suey

Mixes From The Heartland
   Beef Skillet Dinner
   Cucumber Dill Pasta Salad
   Mexican Style Casserole Meal
   Sausage Casserole Meal
   Taco Rice Skillet Meal

My Own Meal  847-948-1118 (Boil-in-bag foil pouches for easy meals.)
    My Kind of Chicken
    Chicken Mediterranean
    Chicken & Black Beans
    Beef Stew
    Old World Stew

Namaste Foods
   Say Cheez Pasta

Navan Foods
   Allergaroo Spaghetti
   Allergaroo Spyglass Noodles
   Dr. McDougall Masala Lentil Pilaf
   Dr. McDougall Lentil Curry Pilaf

   Spaghetti In Tomato & Basil Sauce (canned)
   Spaghetti in Tomato Sauce

   Falafel Mix

Road's End Organics 
   ChReese  (GFCF Macaroni and "Cheese")
   Dairy-Free Wheat-Free brown rice penne
   Nacho Chreese Dips (Mild Dip, Spicy Dip)

NOTE: The following Road's End Organic mixes can be used in Grilled Chreese with gfcf bread,  Steamed Vegetables, Potatoes, Lasagnas (gfcf noodles), Pizzas (gfcf pizza crust) , Subs, Eggplant Parms, GFCF Crackers and many other recipes:

Cheddar Style Chreese Mix
   Mozzarella Style Chreese Mix
   KIDz Chreese

Simply Sharis
  Quinoa & Marinara Mix

Tamarind Tree (India Cuisine)  781- 224-9639
   Alu Chole (Curried Garbanzos and Potatoes-served with brown rice)
   Channa Dal Masala (Golden lentils with vegetables served with brown
   Curried Garbanzos and Potatoes  
   Channa Dal Masala
   Dhingri Mutter
   Saag Chole  

Thai Kitchen
    Microwave Noodles & Sauce Take Out Meals
    Original Pad Thai
    Thai Basil & Chili
    Ginger & Sweet Chili
    Lemon Grass & Chili Instant Rice Noodles
    Garlic & Vegetable Instant Rice Noodles
    Onion Instant Rice Noodles
    Thai Peanut Noodle Cart
    Roasted Garlic Peanut Cart

Your Dinner Secret 818-888-6338
    GFCF meals, sides and baked goods shipped frozen and ready to

Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

When ordering online or via the phone always make sure that the items you are ordering are gluten free and casein free!

Peanut Butter

Sunbutter (no peanuts)
   Natural Crunch

Jiff #1-800-283-8915
Jiff Chocolate Silk Sensations 1-888-792-1902 (chocolate/peanut butter spread)

Skippy Peanut Butter 1-800-338-8831

Skippy Peanut Butter Squeeze Stix  1-866-4SKIPPY
   (Creamy Peanut Butter Snack in portable tubes)

Smuckers Natural Peanut Butter 888-550-9555

Peter Pan Peanut Butter 800-222-7370

Maranatha Foods- Cashew butter and almond butter

I M Healthy Soy Nut Butter (No peanuts! but similar to peanut butter)
  800-288-1012 (find store locator on website)
   Original Creamy or Chunky Soy Nut Butter
   Honey Soy Nut Butter
   Chocolate Flavor Soy Nut Butter

Peanut Wonder  (found in natural food stores)
   Regular creamy Peanut Butter
   Low Sodium Peanut Butter
   Chocolate Peanut Butter

Whole Foods Market (List of stores on website)
    Whole Kids Organic Peanut Butter
    Organic Smooth Almond Butter
    Organic Crunchy Peanut Butter
    Organic Smooth Peanut Butter


Welch's 100% Grape Jelly 800-340-6870

Knouse Foods 1-717-677-8181
  Apple Butter

R.W. Knudsen  530- 899-5000 
   Apple Butter

Smucker's Jams & Jellies 1-888- 550-9555

Cascadian Farms Spreads (locate store on website)
   Concord Grape
   Concord Grape
   Harvest Berries
   Sweet Orange Marmalade   

Whole Foods Markets (Store locations on website)
    Whole Kids Organic Fruit Spreads
    Whole Kids Strawberry Organic Fruit Spread

    Whole Kids Mixed Berry Spread
    Whole Kids Organic Honey  

Tree of Life 800-260-2424 (locate store on website)
     Harvest Moon Organic Fruit Spreads

Eden Foods 888-441-EDEN
     Eden Organic Apple Butter
     Eden Organic Cherry Butter  

Mother's Mountain  800-440-9891 (on-line ordering or phone orders)
     Blueberry Ginger Jam
     Strawberry Rhubarb Jam
     Blackberry Port Jam
     Raspberry Peach Jam



   Sun Dried Raisins

   California Seedless Raisins


Newmans Own
   Raisins Organic California

Sun-Made Raisins  (available in most grocery stores)

   California Golden Raisins

   Food You Feel Good About Raisins, Seedless

Woodstock Farms
   Jumbo Thompson Raisins Organic, Seedless

Whole Foods Market (List of stores on website)
   Whole Kids Raisins 


Terra Original Exotic Chips (630) 595-8919
(locate store near you on website or online orders)
    Terra Original Chips 
    Terra Taro Chips
    Terra Spiced Taro  
    Terra Sweet Potato Frites
    Sweet Potato Frites
    Terra Frites Americaine
    Terra Seasoned Salt Frites

   Original Caramel Coated Popcorn & Peanuts

Nu-World  630-369-6819 (locate a local store on website)
Tasty crunchy snacks
    Amaranth Snackers  - Bar BQ Sweet & Sassy   A sweet and mild BBQ snack
    Amaranth Snackers  - Bar BQ Hot & Spicy   
    Amaranth Snackers - French Onion  
    Amaranth Snackers - Garden Burst 
    Amaranth Snackers - Chili Lime 

Grainaissance, Inc. 1-800-GRAIN-97
    Mochi Brand
    Raisin Cinnamon Rice Snacks
    Sesame Garlic Rice Snacks
    Cashew Date Rice Snacks
    Super Seed Rice Snacks
    Pizza Rice Snacks

Frito Lay Sweet Honey Trail Mix

Carole's Soycrunch 609-860-2533
  Cinnamon Raisin  
  Toffee Soy Bits
  Canjun Soy Nuts
  Coconut Chips

Fresh Fruit
   Apples (note: see  for information about
      salicylates which may cause hyperactivity in some children.)
   Passion Fruit
   Paw Paw
   Raisins- Note: some manufacturers of boxed raisins use flour to
   prevent the raisins from sticking

Dole Fresh Fruit
   Organic Bananas
   Baby Bananas
   Honeydew Melons
   Organic Pineapple

DOLE Fruit Bowls
   Cherry Mixed Fruit in 100% Juice
Diced Peaches
   Mandarin Oranges
   Pineapple Tidbits

Dried Fruit (without sulphites)

Frozen Fruit

Cascadian Farms (locate store on website)
   Frozen Blueberries
   Frozen Raspberries
   Frozen Strawberries
   Frozen Sliced Peaches
   Frozen Cherries
   Frozen Harvest Berries
   Frozen Blackberries

Dole Frozen Fresh Fruits
   Sliced Strawberries
   Whole Strawberries
   Dark Sweet Cherries
   Pineapple Chunks
   Sliced Peaches
   Sliced Strawberries Tub
   Wild Blueberries
   Wildly Nutritious Mix

Whole Foods Market 
   Whole Foods Organic Frozen Products
    Berry Blend
    Wild Blueberries


Fruit Snacks
The snacks and foods listed on this website do not include every product that is gluten and casein free. Always read the label on the products you use to verify gfcf.  

AlpineAire Foods 800-322-6325 (online ordering- always specify product must be gluten free and casein free.)
Freeze Dried/Packaged:
Organic Apples
   Organic Bananas
   Organic Bluberries
   Organic Mango
   Organic Strawberries

Nuts On Line
    Dried Delicious Fruit:
    Apples, Apricots, Bananas, Blackberries, Cantaloupe, Cherries,    
    Coconut, Cranberries, Crystallized Ginger, Dates, Elderberries, Figs,  
    Freeze Dried Fruit, Goji Berries, Guava, Kivi, Lemons, Lucuma, 
    Mango, Mixed Fruit, Mulberries, Nectarines, Noni, Oranges, Papaya,
    Peaches, Pears, Persimmons, Pineapple, Raisins, Raspberries,

Sun-Rype Fruit Snacks 800-533-8933 (store locator on website)
   Fruits To Go
   Fruit Punch
   Apple Raspberry
   Apple Cherry
   Apple Strawberry

Welch's Fruit Snacks  1-800-340-6870  
    White Grape Raspberry
    White Grape Peach
    Concord Grape
    Mixed Fruit 

General Mills Fruit Roll Ups (all flavors)  1-800-328-1144 
Nabisco Fruit snacks  1-800-862-2638
  Blues Clues Blueberry
  Digi Dinos
  Gamesters Jumbler Strawberry 

Sunsweet Products 1-800-417-2253
   Fruitlings All flavors
   Fruit Morsels

Sensible Foods Cracklin' Fruit Snacks 707-769-0170

    Bite Sized Crunchy pieces of fruit
    Cherry Berry
    Natural Corn
    Mixed Fruit (strawberries, cherries, blueberries, pineapple, mango,
    banana, apricots, apples, peaches

Enjoy Life Foods Snack Bars 773.889.5070 
Cranberry Snack Bars
    Apple Cinnamon Bars

Kettle Valley Fruit Leather 1-888-297-6944 
    Kettle Valley 100% Fruit Bars:
    Sour Apple
    Tropical Blend

    Watermelon and Grape

   Kettle Valley Organic Fruit Snacks:
   Okanagan Organic Blend
   Rocky Mountain Berry Blend
   Fraser Valley Cranberry

"Jello" Desert Mixes
Hain (Kidz) Foods 
Superfruits Cherry Jello®-type Dessert Mix 
    Superfruits Orange Jello®-type Dessert Mix
    Superfruits Raspberry Jello®-type Dessert Mix 
    Superfruits Strawberry Jello®-type Dessert Mix 
    Gelatin-free Jello®-type dessert, with no artificial flavors or colors, or preservatives

Dietary Specialties 
    Prono Gelled Dessert Mix Assorted Flavors

Kingsmill 416-755-1124
    Low Protein Vegan Jelly Mix Cherry Flavor
    Low Protein Vegan Jelly Mix Orange Flavor


Dr. Oetker - Organics 
    Pudding & Pie Filling mix Chocolate 
    Pudding & Pie Filling mix Vanilla

Jello Regular Cook n Serve Pudding
   Chocolate Fudge
   Pudding & Pie Filling Cook & Serve
   Vanilla Sugar Free
   Chocolate Sugar Free
   Chocolate Sugar Free
   Banana Cream
   Chocolate Fudge
   Coconut Cream
Jello Instant Pudding & Pie Filling

Mates Pudding Mix & Pie Mix  310-787-0200 (Call for store locations)
   Mori-Nu Mates Chocolate Pudding Mix
   Mori-Nu Mates Lemon Creme Pudding Mix

Mori-Nu Mates
    Chocolate Pudding Mix
    Vanilla Pudding Mix

Orgran (Roma Foods) 
   Instant Chocolate Mouse Mix

Natural Deserts
   Instant Chocolate Pudding
   Instant Vanilla Pudding

Wise CHOice (Expert Foods, Inc.)
888- 621-9059

Cook-it-up Pudding 
Expert Foods Wise CHOice Pudding Mix is intended to recreate "semi-old-fashioned" cooked chocolate pudding from a mix. It is unflavored and unsweetened so you can make it with fresh delicious ingredients,

Fast Foods. Peanut Butter, Jelly/Jams,  Hot Dogs,  Snacks & More 

(When ordering via phone or online ALWAYS specify that products must be gluten free and casein free .)

Glutino 1-800-363-DIET (3438)
    Pretzels Family Bag  (online ordering)

Dutch Country Gluten Free Soft Pretzels

Ener-G Foods, Inc.1-800-331-5222 
   Ener-G Pretzels
  Sesame Pretzel Rings

Ener-G Foods 1-800-331-5222 
     Cheecha Krackles

Snyder's of Hanover

Barkat Gluten-Free Pretzels

Kim & Scott's Gourmet "Gluten Free Pretzels" (note: They also make other pretzels which are not gluten free.)  Always read labels.

Chester's Butter Artificially Flavored Popcorn
Chester's Butter Flavored Puffcorn Snacks 
Cracker Jack Original Caramel Coated Popcorn and Peanuts 

Bearitos Organic Microwave popcorn #1- 210-886-8200 ext.124 

Americans Best Popcorn  kernels in jars (no added ingredients) 
   no microwavable

Jolly Time Popcorn  unflavored kernels only in polybags
   no microwavable

Farmer Steve Organic Microwave Popcorn  (Order online or locate a store on website)

Bakeries (Local)-some with on-line ordering
Some listed bakeries below may also bake products which contain dairy/casein. Always Verify GFCF

Find local bakeries by searching google Search "Gluten Free Bakery & your state"

Sweet Freedom Bakery Philadelphia, PA

Island Bakery Sarasota, FL

Rose's Bakery Evanston,IL

Silly Yak Bakery Madison, WI

Grindstone Bakery Rohnert Park, CA

Mariposa Baking Company
   Artisan-Crafter Gluten Free (verify dairy/casein free)
   San Francisco, CA

Sami's Bakery Tampa, FL
    Some products are GFCF

Gluten Free Creations Bakery Phoenix, AZ

Three Dogs Gluten Free Bakery
Briarcliff Manor
, NY

Deby's Gluten Free  Denver, CO
all Deby's breads are Gluten Free & Dairy Free

The Sensitive Baker
Culver City, CA


Adean Dream Quinoa Cookies
    Chocolate Chip
    Orange Essence
    Oatmeal (Gluten Free) Chocolate Chip
    Oatmeal (Gluten Free) Raisin

CherryBrook Kitchen
   Chocolate Chip Mini Cookies
   Vanilla Graham Mini Cookies

El Peto
   Almond Shortbread Cookies
   Carob Chip Cookies
   Cinnamon Hazelnut Cookies
   Chocolate Chip Cookies
   Gingerbread Cookies
   Hazelnut Raspberry Cookies
   Old Fashion Anise Cookies

Emmy's Organics
    Lemon Ginger Gluten-Free Macaroons
    Dark Cacao Gluten-Free Macaroons
    Coconut Vanilla Gluten-Free Macaroons
    Chai Spice Macaroons

Ener-G Foods 1-800-331-5222 
Sold in Major Food Store Chains & Health Food Stores
Biscotti Cranberry Cookies
   White Chocolate Chip Cookies
   Biscotti Chocolate Chip Cookies
   Chocolate Biscotti
   Ginger Cookies
   White Chocolate Chip Cookies
   Vanilla Cookies
   Cinnamon Cookies
   Sunflower Cookies
   Biscotti Raisin Cookies
   Chocolate Cookies
   Chocolate Chip Potato Cookies

Enjoy Life  1-888-50-ENJOY
The following cookies also come individually wrapped!
Double Chocolate Brownie Cookies
 Soft Baked No-Oats Oatmeal
 Soft Baked Snickerdoodles 
    Chewy Chocolate Chip

Gingerbread  Spice Cookies
    Soft Baked Lively Lemon cookies
    Soft Baked Happy Apple Cookies

Glenn Foods
    Brown Rice Marshmallow Treats Vanilla
    Brown Rice Marshmallow Treats Chocolate

Glow Gluten Free Cookies *
Double Chocolate Cookies

Gingersnap Cookies
Chocolate Chip Cookies

Glutano 1-800-891-0083
  Wizard Cookie
    Chocolate Cream Filled Wafers
    Shortcake Ring
    Vanilla Dreams
    Chocolate Dreams

Gluten Free Cookie Jar 215-355-7991
Chocolate chunk cookies
    Sugar cookies
    Double chocolate chip Cookies
    Vegan chocolate chip Cookies

    Chocolate Chip
    Mint Chocolate chip   
    Cheesecake swirl

    Cakes (Like Twinkies only GFCF):
    Vanilla w/vanilla filling
    Chocolate w/vanilla filling

Health Valley
     Rice Bran Graham Crackers

   Chocolate Covered Wafer Bites
   Cookie Buttons Crunchy Cinnamon

Jennies Macaroons
   Coconut Macaroons
   Chocolate Macaroons
   Carob Macaroon
   Almond Macaroons

Josef's Cookies
Square Chocolate Cookies
   Square Cinnamon Cookies
   Square Vanilla Cookies
   Vanilla Animal Cookies

   Sandwich Chocolate O's
   Sandwich Cinnamon O's
   Sandwich Vanilla O's
   Chocolate Animal Cookies

Kinnikinnick's 1-877-503-4466 or 1-877-503-4466
   KinniToos Fudge Sandwich Creme Cookies
   Chocolate KinniKritter Animal Cookies
   S'moreables Grahman Style Crackers
   Graham Style KinniKritter Animal Cookies
   KinniKritters Animal Cookies
   KinniToos Vanilla Sandwich Creme Cookies
   KinniToos Chocolate Vanilla Sandwich Cookies
   Ginger Snap Cookies
   Montanas Chocolate Chip Cookies

Lucy's (Dr. Lucy's Cookies)
   Available in over 7000 stores & Starbucks in U.S./Canada & on-line
   Sugar Cookie
   Cinnamon Thin
   Chocolate Chip
   Oatmeal (gluten free)

Mi-Del (Note: Products produced in the same facility that also processes milk & wheat.  Mi-del routinely tested using the Elisa method to ensure a gluten free status as determined by the World Health Organization)
    Ginger Snaps Cookies
    Cinnamon Snaps Cookies
    Royal Vanilla Sandwich Cookies
    Double Chocolate Cookies
    Mint Chocolate Cookies
    Chocolate Sandwich Cookies

NaNa's Cookies (800) 836-7534
  Chocolate Cookies
  Chocolate Crunch Cookies
  Lemon Cookies
  Ginger Cookies

Nature's Path Envirokids 1-800-808-9505
  Vanilla Animal cookies

    Classic Choc Cookie
    Mini Outback Animals Multipack Chocolate
    Mini Outback Animals Multipack Vanilla
    Classic Choc Biscotti 
    Amaretti Biscotti
    Wild Raspberry Flavoured Fruit Filled Biscuits
    Outback Animals Chocolate
    Outback Animals Vanilla

Pamela's Products 707-462-6605 
Sold in Major Food Store Chains & Health Food Stores
Butter Shortbread Cookies-
Chocolate Chip Walnut Cookies
Chocolate Chunk Pecan Shortbread Cookies-
Chunky Chocolate Chip Cookies 
   Ginger Cookies
Ginger Mini Snapz Cookies
Lemon Shortbread Cookies
   Chocolate Vanilla Cream  
Peanut Butter Cookies
Organic Peanut Butter Chocolate Chip
   Shortbread Swirls

Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

   Chocolate Dipped Cookies
   Shortbread Cookies

Shabtai Gourmet Products  (516) 652-5671
  Meltaway Crumbs: Chocolate Chip and Pecan Overload, with Intense
  Cinnamon Flavor
  Lady Fingers
  Chocolate Chip Cookies
  Chocolate Chip Biscotti

Simply Sharis
   Chocolate Chip Cookies

Sorella Bakery
   Biscottines - Hazelnut Anise
   Biscottines - Vanilla
   Biscottines - Cinnamon Swirl

Sterk's Cookies

   Snowballs Cookies
   Shortbread Cookies
   Coconut Macaroons
   Chocolate Chip Shortbread
   Cherry Shortbread

   Raspberry Golden Crunch Cookies
   Supreme Golden Crunch Cookies
   Ginger Golden Crunch

Whole Foods
Molasses Ginger Cookies
   Almond Cookies

Wild Wood Art Cafe
   Cookies: Mint Chocolate Chip, Sugar Cookie, Coconut Pecan,  
   Ginger Snap

Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!


   Fruit Cake (available in November & December only)
   Tapioca Rice Cinnamon Buns
   JB Brownie Squares

Liberty Bakery [Dedicated gluten, casein, corn, soy and nut free bakery in Oviedo, FL]
(407) 657-5342
   Yellow Cupcakes [moist frosted]
   Chocolate Cupcakes [moist frosted]
   Decorated Cakes are for pick up in store only

Lori Bakes  724-926-3658  
    Specialty baked GFCF Items
    Business started by mother out of her home.      

Mariposa's Products 510.595.0955
   Almond Biscotti
   Anise Almond Biscotti
   Orange walnut Biscotti
   Rustic Raisin Biscotti
   Ginger Spice Biscotti

Sweet Sin Brownies & Cupcakes
    Chocolate Brownies
    Chocolate Cappuccino Cupcakes
    Chocolate Cupcakes
    Chocolate Peanut Butter Cupcakes

Whole Foods
   Carrot Cake
   Chocolate Cake
   Yellow Cake
   Vanilla Frosting
   Chocolate Frosting


Ready Made Kinnikinnick's 1-877-503-4466 or 1-877-503-4466 
Chocolate Dipped Donuts
   Cinnamon  Sugar Donuts
   Glazed Chocolate Donuts
   Maple Dipped Donuts
   Vanilla Dipped Donuts  

Little Bay Baking Co.
   Donut Hole Mix (easy to make) Visit website for store locations or purchase

Ener-G Foods, Inc.1-800-331-5222 
  Donut Holes

Manufacturers are known to change ingredients without warning.  ALWAYS READ LABELS & VERIFY INGREDIENTS!  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!


Liberty Bakery (407) 657-5342

Simply Sharis
   Fudge Brownies


    Snack Crackers
    Fette Biscottate
    Table Crackers
    Italian Breadsticks

Edwards & Sons
   Unsalted Plain
   Tamari Sesame
   Toasted Onion
   Vegetable Crackers

Quinoa Corporation
(310) 217-8125
Food Merchant Ready Made Organic Polenta items

GeniSoy Onion & Garlic Soy Crisps 1-888-436-4769 

Cornettos Frozen Polenta sticks (Italian) snack/side dish
Qmeister Ltd. Co. (208) 356-0991

Liv-N-Well 1-877-270-8479
   Taipan Onion & Garlic Rice Crunch Crackers 
   Taipan Plain Rice Crunch Cracker 
   Taipan  Sesame Rice Crunch Crackers

Potato Sticks

French's Potato Sticks 1-800-442-4733
Potato sticks (check labels)

    Fried Pork skins

Pik-Nik Shoestring Potatoes

Check all labels

Potato Chips


Utz Brand 1-800-367-7629
   Utz Regular Corn Chips

   White Tortilla Chips
   Restaurant Style Tortilla Chips
   Homestyle Kettle Classic
   Grandma Utz

Frito Lay 800-352-4477
Lay's Wavy Original Potato Chips
Lay's Stax Original Flavored Potato Crisps
Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato Chips
Lay's Kettle Cooked Reduced Fat Original Potato Chips
Lay's Kettle Cooked Original Potato Chips
Lay's Kettle Cooked Crinkle Cut Original Potato Chips
Baked Lay's Original Potato Crisps
Natural Sea Salt Flavored Thick Cut Potato Chips
Lay's Limon Flavored Potato Chips
Lay's Lightly Salted Potato Chips
Lay's Light Original Potato Chips
Lay's Deli Style Original Potato Chips
Lay's Classic Potato Chips
Miss Vickie's
Sea Salt & Cracked Pepper Flavored Potato Chips
Miss Vickie's Simply Sea Salt Potato Chips

Miss Vickie's Smokehouse BBQ Flavored Potato Chips

Robert's American  Gourmet 516-656-4545
   Original Potato Flyers (only)

Cheecha  Krackles 1-877- CHEECHA  (call to locate a store near you)
 Original Potato Flavour only

Glenny's Soy Crisps
Apple Cinnamon flavor
    Onion & Garlic flavor
    Salt & Pepper flavor

Orgran Gluten Free Pantry
    Salsa Corn Crispbread
Maui Style Regular Potato Chips
    Miss Vickiest Country BBQ Flavored Potato Chips
    Miss Vickiest Original Potato Chips
     Sabritas Adobadast Tomato & Chile Flavored Potato Chips

  Munchos Regular Potato Crisps

  Ruffles Regular Chips
  Ruffles Reduced Fat Regular Potato Chips
  Ruffles Reduced Fat Regular Sea Salted Natural Potato Chips
  Ruffles WOW! Regular Potato Chips


Pork skins Frito Lay 1-800-352-4477 
  Baken-Ets Flavored Pork Skins
  Baken-Ets Hot 'N Spicy Flavored Pork Cracklins
  Baken-Ets Hot 'N Spicy Flavored Pork Skins
  Baken-Ets  Pork Cracklins
  Baken-Ets Fried Pork Skins

Lay's 1-800-352-4477 
  Lay's Original Mini Crisps

Garden of Eatin'  631-730-2200 (Locate store on website or shop online)
   Original Potato Chips 
   Onion & Garlic Potato Chips

   Sweets & Beets Terra chips
   Sweet Potato Chips 

Rice Cakes

Real Foods Rice Thins

Corn Thins Real Foods
   Original Corn
   Organic with Sesame
   Soy & Linseed (Flax & Soy) Multigrain
   Cracked Pepper & Lemon, Sesame

Lundberg Rice Cakes
    Organic Brown 
    Organic Brown Rice (Salt free) 
    Organic Mochi Sweet 
    Organic Wild Rice 
    Organic Popcorn 
    Organic Tamari with Seaweed 
    Organic Sesame Tamari 
    Organic Koku Seaweed 
    Organic Sweet Green Tea with Lemon 
    Eco-Farmed Brown Rice
    Eco Farmed Brown Rice (Salt Free)
    Eco Farmed Sesame Tamari
    Eco-Farmed Apple Cinnamon

Tortilla & Corn Chips

Cassava Chips
      Barbeque Bliss

      Sea Salt Mist

El Aguila Corn Tortillas 1-800-398-3929

   Doritos Toasted Corn Tort
illa Chips
   Doritos Salsa Verde Flavored Tortilla Chips
Doritos Toasted Corn Tortilla Chips
   Tostitos Bite Size Rounds Tortilla Chips
Tostitos Blue Corn Restaurant Style Natural Tortilla Chips
   Tostitos Dipping Strips Tortilla Chips
   Tostitos Restaurant Style Tortilla Chips
   Tostitos Scoops Hint of Jalapeno Flavored Tortilla Chips
   Tostitos Scoops Tortilla Chips
   Tostitos Baked Scoops Tortilla Chips
   Tostitos Natural Blue Corn Restaurant Style Tortilla Chips
   Tostitos Natural Yellow Corn Restaurant Style Tortilla Chips
   Fritos Lightly Salted Corn Chips
   Fritos Original Corn Chips
   Fritos Scoops Corn Chips

   Santitas White Corn Triangles Tortilla
   Santitas Chipsellow Corn Rounds Tortilla Chips
   Santitas Corn Strips Tortilla Chips
   Santitas Corn Triangles Tortilla Chips

Garden of Eatin' 631-730-2200 (store locator on website or online ordering)
   Blue Corn Tortilla Chips
   White Tortilla Chips
   Yellow Corn Tortilla Chips
   Black Bean Chips
   Mini Corn Tortilla Chips Yellow Rounds
   Mini White Rounds Tortilla Chips
   Mini White Strips Tortilla Chips

Herrs Corn/Tortilla Chips
   Bite Size Dippers
   Regular Corn Chips
   Restauant Style

   Corn Chips
   White Corn Tortilla Chips Restaurant Style
   Yellow Tortilla Chips, Round Style

   Organic Yellow Corn Tortilla Chips
   Organic White Corn Tortilla Chips
   Organic Blue Corn Tortilla Chips

Snyder's of Hanover
MultiGrain Tortilla Chips
   White Corn Tortillas

   Yellow Corn
   Restaurant Style

Trader Joe's
   Blue Corn Tortilla Chips
   Organic Blue Corn Tortilla Chips
   Organic Corn Chip dippers
   Organic Tortilla Longboard Chips
   Organic White Corn Tortilla Chips
   Restaurant Style Organic White Corn Tortilla Chips
   Super Seeded Tortilla Chips
   Veggie & Flaxseed Tortilla Chips

  Tortilla Chips, Blue Corn
  Tortilla Chips, White Corn
  Bite-Sized Round, 100% White Corn
  Restaurant Style White Corn
  Yellow Corn

   Corn Chips Mexican Style

ALWAYS READ LABELS & VERIFY INGREDIENTS! Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

Salsa & Dips

Road's End Organics 1-877-247-3373
    Nacho Chreese (mild dip)
    Nacho Chreese (spicy dip)

Salsas and Dips:
Frito-Lay brands (To
stitos, Fritos, Rufflest)  #1-800-352-4477 
  Tostitos Fire Roasted Tomato Salsa
  Tostitos  Hot Salsa
  Tostitos Medium Natural Salsa
  Tostitos  Medium Salsa
  Tostitos  Mild Salsa
Tostitos  Roasted Garlic Flavor Salsa
  Fritos Bean Dip
  Fritos Black Bean Dip
  Fritos Hot Bean Dip
Rufflest French Onion Dry Dip Mix 

Del Monte Salsa #1-800-543-3090 

Muir Glen  Salsa  800-832-6345 (online store locater or call)
   Medium Black Bean & Corn Salsa
   Medium Salsa
   Mild Salsa

Sam's/Walmart  501-273-4000 
  Sam's Choice Salsa 
Amy's Kitchen 707-578-7188
   Amy's Medium Salsa
   Amy's Organic Salsa
   Black Bean & Corn Salsa

Garden of Eatin' 631-730-2200 (store locator on website or order online)
   Garlic Salsa
   Corn Salsa
   Medium Salsa
   Baja Black Bean Dip

ALWAYS READ LABELS & VERIFY INGREDIENTS!  Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

Nuts & Seeds

Nuts and seeds in their pure form, without any flavoring added are gluten and casein free.  Always read labels & confirm with manufacturer if any questionable ingredients are added.

Brazil Nuts
Soy Nuts
Macadamia Nuts
Hickory Nuts
Pistachios Nuts
Pine Nuts
Peanuts (Many individuals are severely allergic to peanuts!!)
Sunflower Seeds
Pumpkin Seeds

Diamond Culinary Nuts

   black Walnuts
   Pine Nuts
   Brazil Nuts

Emerald (Canisters) www./
   Original Glazed Walnuts
   Emerald Nuts Dry Roasted Almonds
   Emerald Nuts Mixed Nuts
   Emerald Nuts Whole Cashews

Emerald (2.5 oz. bags)
Emerald Nuts Apple Cinnamon, Walnuts 'n Almonds

Eden Selected
   All Mixed Up Nuts & Dried Fruit
All Mixed Up Too Nuts, Seeds & Dried Fruit

Eden Organic
Pistachios, Shelled and Dry Roasted, Organic
   Pumpkin Seeds, Dry Roasted & Salted, Organic
   Spicy Pumpkin Seeds, Dry Roasted w Tamari, Organic
   Tamari Almonds, Dry Roasted, Organic

Frito Lay
   Almonds Roasted
   Cashews Whole
   Peanuts Honey Roasted
   Peanuts Hot
   Sunflower Kernels
   Sunflower Seeds
   Trail Mix Nut & Fruit

Genisoy 888-436-4769 (store locator on website or online ordering)
   Soy Nuts Unsalted

Black Walnuts
   Walnut Pieces
   English Walnuts
   Natural Almonds
   Natural Sliced Almond
   Pecan Halves
   Pecan Pieces
   Salted Blanched Peanuts
   Salted Spanish Peanuts
   Slivered Almonds

Mrs. May's  562-906-0345 (online ordering)
Almond Crunch 
Banana Peanut Crunch 
Black Sesame Crunch 
Blueberry Peanut Crunch 
Cashew Crunch 
Peanut Crunch 
Pumpkin Crunch 
Sesame Crunch
Sunflower Crunch

Walnut Crunch

Nut Harvest 
   Nut Harvest Natural Honey Roasted Peanuts
   Nut Harvest Natural Lightly Roasted Almonds
   Nut Harvest Natural Sea Salted Peanuts
   Nut Harvest
Natural Sea Salted Whole Cashews

   Almonds, Sliced
   Almonds, Salted
   Almonds, natural Whole
   Cashews, Halves & Pieces
   Cashews, Lightly Salted Halves & Pieces
   Cashews, Whole
   Peanuts, Dry Roasted, Lightly Salted
   Peanuts, Dry Roasted, Unsalted
   Peanuts, Honey Roasted
   Peanuts, Salted Party

   Picante Peanuts 
   Salt & Lime Peanuts

Beef Jerky
 Rustler's Beef Jerky 

 Applegate Farms 
       Natural Joy Stick

Wellshire Farms 
     Original Turkey Tom Tom Snack Sticks

Shelton's Turkey Jerky
    Shelton's Hot Turkey Jerky
    Shelton's Beef Jerky 


The following is not a complete listing of all GFCF Fast Foods

Fast Food

Cross contamination of french fries occurs when the same friers are used for different food cooking.   Please remember to always talk to the MANAGER of all fast food restaurants to make sure that individual fryers are used for cooking their french fries.  Let them know how important this issue is to you and and child!

The following information should be verified by individual restaurants.

Arby's Roast Beef 
List of food ingredients on website.
Always verify questionable ingredients!
The following meats without the bread! NO BUN!
  Arby's plain roast beef  
  Corned Beef 
  Roast Turkey
  Sausage Patty
  Grilled Chicken Breast
  Roasted Ham
  Horsy Sauce
  Marinara Sauce
  Red Ranch sauce
  Raspberry vinaigrette
  Potato cakes
  Tortilla strips seasoned (NO Whole  Wheat Tortilla)
  Spicy brown Honey Mustard
  Tangy Southwest Sauce

  Tartar Sauce

Burger King
Low Carb Whopper  (no bun)
Low Carb Whopper Jr. (no bun)
Angus Steak Burger (no bun)
French Fries (Burger King states that their French Fries are fried in a fryer designated for French Fries only.)
Strawberry Jam
Grape Jam
Minute Made Apple Juice
Minute Made Orange Juice

Iccee: Coca-Cola Classic & Minute Made Cherry Sprite
NO BURGER KING HASH BROWNS: Cross contamination issue.  Cooked in a shared fryer.

McDonalds ( ) For updated ingredient information see their website.
Manufacturers change ingredients without warning.  At the time of this printing, McDonald’s French Fries and Hash Browns are NOT GFCF. They are made with natural flavor, which contains beef, wheat and dairy sources.  
McDonald's Restaurant GFCF Food List (confirmation necessary)
Beef Patty: Ask for only the “beef patty”.
Quarter Pounder: Ask for only the Quarter Pounder patty
Sauces ONLY Honey
, Hot Mustard , Chili
   Hot Cake Syrup



   Orange Juice
   Picante Sauce

   Soft Drinks (all)
   Tartar Sauce

   Salads (NO croutons)
   Scrambled eggs NO Biscuit/No cheese

Chick-Fil-A 1-800-929-4040
**Verify with restaurant manager that individual deep fryer is used for the following:
**Hash Browns
**Waffle Potato Fries
Fruit Cup
Chargrilled Chicken (no bun)

Fruit Cup



















 | The GFCF Diet Support Group, P.O. Box 1692, Palm Harbor, FL 34682
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