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Gluten Free/Casein Free Food List
| Wheat Free Dairy Free | Shopping Guide Dietary Intervention for ASD - Celiac

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Note: Fresh meat, fresh poultry, fresh fish, fresh shellfish and fresh game are gluten free and casein free. However, the meat that is most likely to be gluten free and casein free are the meats that are purchased fresh from the meat department, butcher or health food store.

Clams

 Bumble Bee www.bumblebee.com (in cans)
    Fancy Whole Baby Clams
    Chopped Clams
    Minced Clams
    Smoked Clams

Chicken of The Sea www.chickenofthesea.com (in cans)
   Clams


Ham

All Fresh Ham without additional ingredients

Applegate Farms
www.applegatefarms.com 1-866-587-5858
    Sliced Uncured Ham

Bar-S www.bar-s.com
    Smoked Ham Steak
    Honey Ham Steak
    Extra Lean Cooked Ham
    Classic Chopped Ham
   
Chopped Ham

Deitz & Watsons www.deitzandwatson.com 
    Corned Beef
    Virginia baked ham
    Maple Glazed Ham
    Imported Ham 4x6
    Honey Cured Tavern Ham
    Classic Ham (Whole)
    Cajun Ham
    Branded Cooked Ham, Whole
    Black Forest Smoked Ham Half
    Black Forest Honey Cured Ham
    Black Forest Cooked Ham
    Chopped Ham
    Cooked Ham Round
    Gourmet Lite Cooked Ham
    Gourmet Lite Virginia Decorated Ham
    Imported Cooked Ham
    Italian Style Cooked Pork Roast
    Rosemary Ham

Hillshire Farms www.hillshirefarms.com
    Baked Ham
    Honey Ham
    Virginia Baked Ham
    Brown Sugar Baked Ham
    Smoked Ham

Hormel
www.hormel.com

    Cooked Deli Ham
    Honey Ham
    Smoked Ham
    Cure 81 Bone In Spiral Ham Half
    Cure 81 Bone In Spiral ham Whole
    Cure 81 Boneless Ham Slice

Isaly's www.isalys.com
   Old Fashioned Baked Deli Ham
   Smoked Honey Cured Ham

Jones 1-800-635-6637 www.jonesdairyfarm.com 
  Hams
  Lean Choice Ham Slices   


Kunzler Brand Hams www.kunzler.com


Hot Dogs Always read labels! DO NOT assume that all hot dogs are gluten and casein free.  Some may use casein and/or gluten as fillers!

Applegate Farms
www.applegatefarms.com 
   Un- Cured Beef Hot Dog
   Big Apple Dog
   Chicken Hot Dog
   Turkey Hot Dog
   Organic Beef Hot Dog
   Organic Chicken Dog
   Organic Turkey Dog

Ball Park www.ballparkfranks.com 

   Angus Beef Franks (original, bun size, lower fat)
   Beef Franks (jumbo, original, bun size, singles, )
   Grill Master (hearty beef, deli size beef)
   Lite Beef
   Fat Free Beef Franks
   Turkey Franks

Bar-S www.bar-s.com
   Classic Franks
   Classic Jumbo Franks
   Classic Bun Length
   Beef Franks
   Beef Jumbo
   Beef Bun Length

   Beef Jumbo Jumbos
   Chicken Franks
   Jumbo Chicken Franks
   Turkey Franks

Butterball www.butterball.com
    Bun Size Premium Turkey Franks
XX
Diestel Farms  209-532-4950 www.diestelturkey.com
   Turkey Hot Dogs

Dietz & Watson www.dietzandwatson.com 
    New York Style Deli Beef Franks
   
New York Style Griddle Franks

Garrett County
www.wellshirefarms.com 877-467-2331
  Beef Corn Dogs
  Chicken Corn Dogs

Hartmann's www.hartmannssausage.com
   
 Beef Weiner

Hatfield www.hatfieldqualitymeats.com
   Franks
   Jumbo Franks

   Phillies Franks
   Reduced Sodium Franks


Hebrew National www.hebrewnational.com 
   Beef
   Jumbo Beef
   Reduced Fat Beef
   97% Fat Free Beef
   Cocktail Beef Franks

Hillshire Farms  www.hillshirefarm.com  
   Always Read Labels!
   Original Lit'l Beef Franks
   Lil'l Wieners

Hormel Foods 800-523-4635 
www.hormel.com
 
Kids Kitchen Beans& Weiner's

Kahn's Jumbo Beef Franks www.saraleefoods.com 

Kayem www.kayem.com
  
Old Tyme Natural Casing Beef Franks
   Old Tyme Natural Casing Franks
   Beef & Pork Mild, Skinless
   Fenway Franks
   Fenway Beef Franks
   Jumbo Beef Hot Dogs
   Beef Hot Dogs
   Skinnies Beef & Port

Kunzlers Brand Hot Dogs/Franks www.kunzler.com
   Meat Franks
   Beef Franks
   Grill franks
   Chicken Franks
   Turkey Franks

Oscar Mayer www.oscarmayer.com 
   Beef Franks
   Turkey Franks
   Jumbo Franks

Sabrett Frankfurters www.sabrett.com
  
All Beef Frankfurters
   Pork & Beef Frankfurters



Shelton's 1-800-541-1833
www.sheltons.com 
   Smoked Turkey Franks
   Cooked Turkey
   Smoked Chicken
   Cooked chicken Franks
    

Uncured Natural Meats, LLC uncurednaturalmeats.com

Wellshire Farms www.wellshirefarms.com
   Turkey Franks
   Chicken Franks
   All Natural Skinless Chicken Franks
   All Natural Skinless Deli Franks
   Uncured All Natural Cocktail Franks
  

Lettuce
All Fresh Lettuce

Dole Salad Mix www.dole.com
   Classic Iceberg salad
   American Blend
   Baby Garden Blend
   Baby Spinach
   Butter Bliss
   Classic Iceberg
   European Blend
   Greener Selection
   Italian Blend
   Baby Arugula with Spinach
   Baby Romaine
   Baby Spinach with Tender Reds
   Chopped Romaine
   Classic Romaine
   Field Greens
   Hearts of Romaine
   Just Lettuce
   Leafy Romaine
   Spinach
   Spring Mix Clams     hell
   Tender Garden
   Mediterranean Blend
   Seven Lettuces
   Spring Mix
   Sweet Baby Lettuce

Lunch Meat

NOTE: Luncheon meat sometimes contains milk protein. Not all Lunch meats are gluten free and casein free!  Make sure the meat slicer is wiped down properly before slicing. ALWAYS VERIFY INGREDIENTS WHETHER LUNCH/DELI MEAT IS PACKAGED OR TO BE SLICED!

Applegate Farms
www.applegatefarms.com 1-866-587-5858
   Luncheon Meats
   Sliced Herb Turkey
   Sliced Uncured Ham
   Sliced Roast Beef
   Sliced Oven Roasted Turkey
   Sliced Smoked Turkey
   Sliced Turkey Bologna
   Turkey Salami
   Sliced Genoa Salami
   Pepperoni

Boar’s Head  www.boarshead.com 800-366-2627
Most of Boar’s Head Lunch Meats are GFCF but there are some exceptions which are listed below:
       NO  Boar’s Head Italian Roast Beef
       NO Boar’s Head Dutch Loaf
       NO Boar’s Head Pickle and Pepper Loaf
       NO Boar’s Head LaRosa D’Oro Stuffed Peppers       
       NO Boar’s Head Mortadella
       NO Boar’s Head Pesto Parmesan Ham
       NO Boar’s Head Cheese
       NO Boar’s Head Pre-Cooked Bacon (only sold to food service
       establishments)
       NO Boar’s Head Pre Sliced Pepperoni (only sold to food service
       establishments)

Deitz & Watsons
www.deitzandwatson.com 
    Corned Beef Brisket
    Cooked Corned Beef (Extra Lean)
    Pastrami Brisket
    Angus Roast Beef
    Trim & Tied Roast Beef
    Spiced Beef Pastrami
    Pepper Choice Eye Round Roast Beef
    Roast Beef
    Choice Roast Beef
    NO "Italian Roast Beef " it contains milk
  
  Classic Trimmed & Tied Ham
    Virginia Baked Ham
    Gourmet Lite Virginia Baked Ham
    Roast Sirloin Of Pork
    Barbecue Roast Of Pork
    Rosemary Ham
    Tomato & Basil Ham
    Spiral Sliced Ham
    Boneless Pork Chop
    Ham Steaks
    Honey Cured Dinner Ham
    Tiffany Boneless Ham
    Tavern Ham
    Semi Boneless Ham
    Ham Capocolla
    Cajun Style Ham
    Pepper Ham
    Imported Honey Cured Tavern Ham
    Black Forest Ham
    Honey Cured Ham
    Mesquite Smoked Turkey Breast
    Braised Homestyle Breast Of Turkey
    Black Forest Smoked Turkey Breast
    Honey Cured Turkey Breast
    London Broil Turkey Breast
    Oven Classic Turkey Breast
    Maple & Honey Cured Turkey Breast
    NO Brown Sugar & Molasses Ham it contains milk

Great Value Brand (WalMart) www.walmart.com
     
Roast Beef
      Smoked Ham

      Smoked Honey Ham
      Smoked Turkey Breast

      Fat Free 97%:
      Baked Ham
      Cooked Ham
      Honey Ham

      Fat Free 100%:
      Smoked Turkey Breast
      Turkey Breast

Hormel
www.hormel.com

    Cooked Deli Ham
     Honey Ham
     Honey Turkey
     Oven Roasted Turkey
     Smoked Ham
     Smoked Turkey


Hebrew National
www.hebrewnational.com
     Beef Bologna
     Beef Salami
     Corned Beef
     Pastrami

Hillshire Farms
www.hillshirefarms.com
    Baked Ham
    Honey Ham
    Honey Roasted Turkey Breast
    Oven Roasted Turkey Breast
    Virginia Baked Ham
    Brown Sugar Baked Ham
    Corn Beef
    Mesquite Smoked Turkey Breast
    Oven Roasted (Chicken Breast)
    Pastrami
    Roast Beef
    Rotisserie Seasoned Chicken Breast
    Smoked Ham
  
Honeysuckle Deli Meat:
www.honeysucklewhite.com (store locator on website)   

    
White Turkey
Deli Breast
     White Cajun Deli Breast
     White Carving Quality Turkey
Breast

    
White Hickory Smoked Turkey
 Ham
     White Mesquite Honey
 Turkey Deli
     White Mesquite Pepper Turkey Breast

    
White Oil
 Brown Chicken  Breast
     White Oven Prepared Turkey

    
White Smoked Turkey

     White Turkey Pastrami
     White Turkey
Salami

    
White
 Bologna
Not acceptable: Honeysuckle meatballs, new Teriyaki

Isaly's www.isalys.com
   Old Fashioned Baked Deli Ham
   Smoked Honey Cured Ham
   Oven Roasted Breast of Turkey
   Original Roast Beef

Oscar Mayer Deli Fresh
   Roast Beef - slow roasted
   Turkey Breast - Oven Roasted
   Ham - Brown Sugar
   Black Forest Ham
   Ham - Smoked Shaved
   Turkey Breast - Smoked Shaved


Publix Deli Pre-pack Sliced Lunch Meats www.publix.com
   Beef Bologna
   Cooked Ham
   Extra Thin Sliced Honey Ham
   Extra Thin sliced Oven Roasted Turkey Breast
   German Bologna
   Pickle & Pimento Loat
   Olive Loaf
   Spanish Style Pork
   Virginia Brand Ham

Shelton’s 
www.shelton.com  1-800-541-1833 Locate a store on website
     Uncured Chicken Bologna
     Uncured Turkey Bologna 


     
    
Always Read: Labels and CONFIRM INGREDIENTS! Make sure you specify gluten free and casein free when ordering by phone or online!!  Also confirm before having lunchmeat sliced.

Seafood


All Fresh Seafood in Gluten Free and Casein Free (additional ingredients or marinade must verify)

Salmon
   

Bumble Bee www.bumblebee.com (in cans)
    Skinless and Boneless Pink Salmon

Chicken of The Sea www.chickenofthesea.com (in cans)
    Salmon

Wild Planet www.wildplanetfoods.com
   Wild Alaskan Sockeye Salmon
   Wild Alaskan Pink Salmon
  

Sardines

Beach Cliff http://www.beachcliff.info/beachcliff/usaenglish/product_mainpage.asp
   Small Size Sardines in Soybean Oil
   Sardines in Louisiana Hot Sauce
   Sardines in Mustard Sauce
   Sardines in Soybean Oil
   Sardines in Tomato Sauce
   Sardines in Water

Brunswick http://www.brunswick.ca/brunswick/usaenglish/mainpage.asp
   Sardines in Mustard & Dill
   Sardines in Spring Water
   Sardines in Tomato & Basil
  

Bumble Bee www.bumblebee.com (in cans)
    Sardines In Water
    Sardines In Hot Sauce
    Sardines In Mustard

Chicken of The Sea www.chickenofthesea.com (in cans)
    Sardines

King Oscar  www.walmart.com
   In Olive Oil Two Layer Sardines

Wild Planet www.wildplanetfoods.com
    Wild California Sardines in Extra Virgin Olive Oil
    Wild California Sardines in Spring Water
    Wild California Sardines in Extra Virgin Olive Oil with Lemon
    Wild California Sardines in Marinara Sauce
 

Shrimp

Cans:
Bumble Bee
www.bumblebee.com  
    Regular Broken Shrimp
    Tiny Shrimp
    Regular Small Shrimp
    Regular Medium Shrimp
    Regular Large Shrimp
    Regular Jumbo Shrimp
    Deveined Small Shrimp
    Deveined Medium Shrimp
    Deveined Large Shrimp

Chicken of The Sea www.chickenofthesea.com
    Shrimp

Crown Prince www.crownprince.com
   Broken Shrimp
   Tiny Shrimp

Wild Planet www.wildplanetfoods.com
   Wild Pink Shrimp

Tuna

http://www.webmd.com/food-recipes/news/20101207/mercury-tuna-still-concern-consumer-reports-says

Fish
All Fresh Fish is Gluten Free/Casein Free (no additives)

Ian's  http://www.iansnaturalfoods.com
   
Ian's Breaded Fish Sticks

Mackeral

Bumble Bee www.bumblebee.com (in cans)
    Jack Mackerel

Chicken of The Sea www.chickenofthesea.com (in cans)
   Mackerel

Oysters All fresh Oysters are GFCF (Always check any additional ingredients which may have been added.)

Packaged & Refrigerated:
   Wegmans Food you Feel Good About www.wegmans.com
   Standard Chesapeake Oysters

Canned:
  
Bumble Bee  www.bumblebee.com
   Premium Select Fancy Smoked Oysters
   Fancy Whole

Chicken of The Sea www.chickenofthesea.com
   Smoked Oysters
   Whole Oysters

   Crown Prince www.crownprince.com
   Boiled Oysters
   Smoked Oysters In Cottonseed Oil

   Crown Prince Natural www.crownprince.com
   Whole Boiled Oysters
   Smoked Oysters In Olive Oil

   Guisha www.geishabrand.com
  
 Smoked Oysters
   Whole Oysters

   Great Value (Walmart) www.walmart.com
   Orange Smoked Oysters

   Ocean Prince www.crownprince.com
   Smoked Oysters In Cottonseed Oil
   Boiled Oysters

   Reese http://reese.elsstore.com
  
Smoked Oysters Colossal, Medium, Petite

Meats  & Poultry  

Fresh meat, fresh poultry, fresh fish, fresh shellfish and fresh game are gluten free and casein free. However, the meat that is most likely to be gluten free and casein free are the meats that are purchased fresh from the meat department, butcher or health food store.

Be aware of meats that are prepackaged either fresh or frozen, as they may have added ingredients that are not acceptable.  Some prepackaged meat may contain gluten and/or casein as a binder.  

Check all labels carefully and if you have any doubt, ask to speak to the manager or supervisor of the Meat
Department.  Many restaurants put butter on steaks after they have been grilled to add extra flavor.  The butter is not visible after it melts.  Don’t assume that the waiter will always give you an accurate answer when dining out.  Ask to speak with the manager or chef of the restaurant to make sure food is prepared without gluten or casein.
Wheat flour is sometimes flavored and shaped to look like beef, pork, and shrimp, especially in Asian dishes.

Chicken

Bumblebee www.bumblebee.com
  
Premium Chicken Breast In Water

Noacks Meat Products 203-235-7376 (nitrate & antibiotic free meat)

Honeysuckle White www.honeysucklewhite.com (store locator on website)   
    White whole turkeys
     boneless turkeys
     ground turkey
     turkey breast cuts
     drumsticks

Note: All Fresh Meat, Poultry, Fish, Shellfish and Game. The healthiest meats are those which do NOT contain any nitrates (preservatives).  All fresh Meat, Poultry, Fish, Shellfish and Game are acceptable on the GFCF Diet.   Be aware that meats which contain any added ingredients, such as fillers, may contain gluten or casein ingredients.  

Hormel www.hormel.com

    Grilled Chicken Strips

  
Kunzler Brand Hams www.kunzler.com

Shadybrook Farms www.shadybrookfarms.com (store locator on website)
(Note: No Shadybrook Farms meatballs)
complete line of turkey products
   whole turkey
   turkey breasts
   boneless turkey
   ground turkey
   ground chicken
   bone-in turkey parts

Shelton’s   www.shelton.com (Locate a store on website)   1-800-541-1833
      Shelton Turkey Burgers
      Frozen Free Range Ground Turkey Chub Pack

Jones 1-800-635-6637 www.jonesdairyfarm.com 
  Hams
  Lean Choice Ham Slices   

Uncured Natural Meats, LLC
www.uncurednaturalmeats.com 920-386-4971
  No nitrates or MSG. Meats are chemical free. Only certified organic spices
  used. Filtered water, Himalayan sea salt. 
NO hidden MSG.
  NO
animal by-products or any type of  fillers.

  100% Beef Sausage
  Snack Sticks
  Wieners in Sheep casing
  Brats
  Beef Bacon

Jennie-O
www.jennieo.com 1-800-TURKEY
     Jennie-O Turkey Store Prime Young Turkey: Fresh or Frozen
     (DO NOT USE GRAVY PACKET, IT DOES CONTAIN GLUTEN!) 
     Jennie-O Turkey Store Oven Ready Turkey: Homestyle, Garlic
     & Herb
     Jennie-O Turkey Store Oven Ready Turkey Breast (THE GRAVY
     PACKET DOES CONTAIN GLUTEN!!)
     Jennie-O Turkey Store Frozen Turkey Breast (THE GRAVY PACKET
     DOES CONTAIN GLUTEN!!) 
     Jennie-O Turkey Store fresh ground turkey: lean, extra lean, Italian
     Jennie-O Turkey Store fresh Lean Turkey Patties
     Jennie-O Turkey Store fresh Tray: Breast Slices, Breast Strips,
     Tenderloins
     Jennie-O Turkey Store Refrigerated Turkey Ham
     Jennie-O Turkey Store Refrigerated Honey Cured Turkey Ham
     Jennie-O Turkey Store Refrigerated Dark Turkey Pastrami
     Jennie-O Turkey Store Refrigerated
     Quarter Turkey Breasts: Oven Roasted, Honey Cured, Hickory
     Smoked,
     Cracker Pepper,  Sun-dried Tomato
     Jennie-O Turkey Store Smoked Turkey Wings & Drumsticks
     Jennie-O Turkey Store Frozen Turkey Burgers

Crabmeat

Cans:

Bumble Bee www.bumblebee.com (in cans)
   
White Crabmeat
   
Lump Crabmeat
   
Pink Crabmeat

Chicken of the Sea www.chickenofthesea.com (can)
    Lump Crab Meat


Crown Prince www.crownprince.com
    Lump White Crab Meat

Wild Planet www.wildplanetfoods.com
    Dungeness Crab Meat

Frozen Hamburgers

Amy's Kitchen www.amyskitchen.com
   Frozen Bistro Burger

Hickory Farms  www.hickoryfarms.com
1-877-TRYBUBBA  

Frozen Patties Natural Premium Beef Burgers
   Frozen Patties Sweet Onion
   Frozen Certified Angus Beef Frozen Burgers

Quaker Maid Frozen Hamburger Patties www.quakermaidmeats.com 
   
Note: All frozen 100% hamburger meat (make sure there are no fillers)
READ LABELS AT ALL TIMES


Sandwich Steaks www.quakermaidmeats.com 
       Quaker Maid Frozen Sandwich Steaks


Sausage  

Sabrett Italian Sausage www.sabrett.com

Uncured Natural Meats, LLC uncurednaturalmeats.com 920-386-4971
 
Summer Sausage (Only certified organic spices, filtered water, Himalayan sea salt.  NO hidden MSG. Sausage
   products are 100% beef. 100% grass fed beef)

Applegate Farms www.applegatefarms.com  1-866-587-5858
   Organic Turkey Andouille Sausage
   Organic Chicken & Apple Sausage
   The Joystick - a truly unique, dry sausage that’s a   
    perfect snack when you’re on the run.  

Jennie-O www.jennieo.com  1-800-TURKEYS
     Jennie-O Turkey Store Fresh Breakfast Sausage: Mild Links, Mild
     Patties, Maple Links
     Jennie-O Turkey Store Fresh Dinner Sausage: Sweet Italian, Hot
     Italian
     Jennie-O Turkey Store Breakfast Lover's Turkey Sausage
     Jennie-O Turkey Store Extra Lean Smoked Turkey Sausage


Best’s Kosher www.bests-kosher.com1-773-650-5900 
   Sausage Links
   Salami & Sausage Chubs
   NO BAGELS

Dairy products cannot come in contact with kosher meat products. Therefore, any fillers, such as milk powder in sausage, are strictly forbidden. The kosher inspector also makes certain all items in the sausage making process are certified kosher; this includes all manufacturing equipment, food ingredients (i.e., spices, meat), etc. The Best Kosher Foods Corporation kosher meat processing equipment is stripped and cleaned every 24 hours.

Honeysuckle White
www.honeysucklewhite.com (store locator on website)   
     Turkey sausages

Jones 1-800-635-6637 www.jonesdairyfarm.com 
    All Natural Pork Sausages
    Dinner Sausages
    Pork Sausage Patties,
    Original Pork Sausage Roll

Kunzler Fresh Sausage www.kunzler.com
   Regular
   Hot & Sweet Italian
   Bratwurst

Shadybrook Farms www.shadybrookfarms.com (store locator on website)
   Turkey sausage  

Dietz & Watson
   Pepper & Onion Sausage

Bacon

Applegate Farms www.applegatefarms.com  1-866-587-5858    
   Canadian Bacon
   Dry Cured Bacon
   Sunday (Organic, Regular) Bacon
   Turkey (Organic, Regular) Bacon

Hormel Foods  www.hormelfoods.com 1-800-523-4635
   Black Label Bacon
   Black Label Center Cut
   Black Label Maple Flavored
   Black Label Mesquite  
   


C
olonial Maple Bacon Special Cut Bacon

Dietz & Watson www.dietzandwatson.com
   Premium Imported Bacon
   Canadian Style Bacon

Ejays Smokehouse www.nbsmokehouse.com 1-800-537-6932
   
Canadian Style Sliced Bacon
   
Peppered Canadian Style Bacon
    Comal County Slab Bacon
    Comal County Sliced Bacon
    Peppered Comal County Sliced Bacon

Farmer John www.farmerjohn.com
  
 Classic Bacon
    Thick Cut Bacon
    Low Sodium Bacon
    Applewood Bacon
    Old Fashioned Maple Bacon

   
Hannaford www.hannaford.com
    Center Cut Bacon 

Hempler’s http://www.hemplers.com/products.html  360-312-1413 
    Uncured Bacon

Jimmy Dean www.jimmydean.com 1-800-328-2426
   Original Premium Bacon 
   Fresh Thick Sliced Bacon
   Sodium Premium Bacon
   Hardwood Smoked Turkey Premium Bacon


Jones Sliced Bacon www.jonesdairyfarm.com  1-800-635-6637

Kunzler & Authentic Select Brand Bacon www.kunzler.com

Oscar Mayer Bacon Information Link 1-847-646-2000
   Hearty Thick Cut
   Center Cut
   America's Favorite Naturally Hardwood Smoked
   Fully Cooked Ready To Serve Bacon
   
Publix Bacon www.publix.com
    Center Cut
    Cooked
    Fully Cooked Hickory Smoked
    Lower Sodium, Sliced
    Lower Sodium, Thick Sliced
    Smoked Regular Sliced
    Thick Sliced

Shelton’s www.sheltons.com 800- 541-1833
   
Turkey Breakfast Strips

Uncured Natural Meats, LLC www.uncurednaturalmeats.com
920-386-4971
  Natural Braised Beef Bacon
  

Wellshire Farms
www.wellshirefarms.com 877-467-2331
    Beef Bacon
    Black Forest Bacon
   
Sliced Peppered Dry Rubbed Bacon
    Turkey Pepper Bacon
   
Thick Range Sliced Dry Rub Bacon

Reminder: We do not list every product that may be gfcf.  There may be other bacon products that are not listed in this booklet or website which are gfcf.  Read labels at all times.    

Meat Snacks

Pepperoni
Shelton’s  www.shelton.com  1-800-541-1833 Locate a store on website
   Shelton Turkey Sticks Pepperoni
   Shelton’s Turkey Sticks Regular
   Shelton Turkey Sticks Pepperoni Single
   Shelton Turkey Sticks Regular Single

Wellshire Farms www.wellshirefarms.com (877) 467-2331
    Matt’s Select Beef Pepperoni Snack Sticks
 

Beef Jerky
Ankeny Hill Beef Jerky (phone orders only 541-839-4924) email: ankenyhi@pioneer-net.com

Rustler’s  800-352-4477 www.fritolay.com
   Rustler’s Beef Jerky
   Rustler’s  Spicy Flavor Beef Stick

Wellshire Farms www.wellshirefarms.com 877-467-2331
   Hot n’ Spicy Turkey Tom Tom Snack Sticks
   Original Turkey Tom Tom Snack Sticks

Rustler’st Beef Jerky 800-352-4477
www.fritolay.com  

Uncured Natural Meats, LLC uncurednaturalmeats.com 920-386-4971
   Meat Snack Sticks
 

Chicken Nuggets

AllergyFree Foods www.allergyfreefoods.com
   Uncooked, Breaded & pre-browned
   Chicken Wings
   Chicken Breast Nuggets
   Chicken Breast Tenders
   Boneless Chicken Breasts
   Chicken Tenders

Applegate Farms http://www.applegatefarms.com/Products/ProductDetail.aspx?id=3342
866-587-5858

  
Natural Gluten-Free Chicken Nuggets


Ian's 
http://www.iansnaturalfoods.com

 
 Popcorn Turkey Dogs
   Chicken  Fingers
   Chicken Nuggets

Wellshire Farms
www.wellshirefarms.com
(877) 467-2331
   Chicken  Nuggets
  
Chicken Bites Dinosaur Shaped Gluten Free

Bell & Evans www.bellandevans.com

(Make sure the Box says GLUTEN FREE! They also manufacture similar products that are not gluten free. Gluten Free does not always mean casein free! Always read labels:
  Gluten Free
Breaded Chicken Breast Nuggets
  Gluten Free Breaded Chicken Breast Tenders
  Gluten Free Breaded Boneless Skinless Chicken Breasts
  Gluten Free Breaded Chicken Patties
  Italian Style Breaded Chicken Patties

Cheese Substitutes

Daiya  www.daiyafoods.com
   Cheddar Style Shredds
   Mozzarella Style Shredds
 

Galaxy Nutritional Foods
www.galaxyfoods.com 1-407-855-6600 
   Vegan Cheese (Slices, Blocks, Toppings)
   Rice Vegan (Slices, Blocks)

   Products can be melted for grilled "cheese"

Road's End Organics www.edwardandsons.com
   
GF/CF Cheddar Chreese
    GF/CF Alfredo Sauce Mix


Follow Your Heart www.followyourheart.com
(818)347-9946
    Cheddar Cheese Alternative
    Mozzarella Cheese Alternative
    Monterey Jack Cheese Alternative
    Nacho Cheese Alternative
    Cream Cheese Alternative
    Sour Cream Alternative

The Vegetarian Express www.thevegetarianexpress.com
   
Parma Zaan Sprinkles

Wayfare-We Can't Say It's Cheese
www.wayfarefoods.com
   Cheddar-Style Spread
   Cheddar-Style Dip
   Hickory-Smoked Cheddar-Style Spread
   Mexi Cheddar-Style Dip

Sheese www.buteisland.com
    Blue Style Sheese
    Cheddar Style with Chives
    Chesire Style
    Medium Cheddar Style

Wayfare We Can't Say It's Sour Cream
www.wayfarefoods.com
    Original

Parma Vegan Parmesan www.Eatintheraw.com
    Original
    Chipotle Cayenne

Better Than Cream Cheese  www.tofutti.com  908-272-2400 
    Mozzarella Soy-Cheese Slices
    American Soy-Cheese Slices

Teese www.chicagosoydairy.com
    Mozzarella Style Vegan Cheese
    Cheddar Style Vegan Cheese
    Vegan Nacho Sauce
    Vegan Creamy Cheddar Sauce

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Soups

AlpineAire Foods www.alpineairefoods.com 
 
  
Chicken Broth Soup Mix 

Amy's Kitchen www.amyskitchen.com 707-578-7188
   Canned Soups
   Curried Lentil Soup
   Organic Lentil Soup
   Organic Split Pea Soup
   Organic Chunky Vegetable Soup
   Organic Fire Roasted Southwestern Vegetable Soup
   Organic Lentil Vegetable Soup
   Black Bean Vegetable Soup
   Organic Tuscan Bean & Rice Soup
   Thai Coconut Soup
   Hearty Spanish Rice & Red Bean Soup
   Indian Golden Lentil Soup
   Organic Hearty Rustic Italian Vegetable Soup
   Organic French Country Vegetable Soup

Annie Chun www.anniechun.com
    Rice Noodles - Pad Thai

Celifibr http://www.riceinnovations.com/page11.html (website list of stores)
    Soup Cubes - Vegetarian Beef
    Soup Cubes - Vegetarian Chicken
    Soup Cubes - Vegetarian Medley

Dr. McDougall's Right Foods www.rightfoods.com
   Dr. McDougall's Right Foods Soup
   Tamale Pie with Baked Chips soup cup
   Tamale Pie with Baked Chips 
   Tortilla Soup with Baked Chips
   Vegetarian Chili with Beans & Corn Chips

Edward & Son's  www.edwardandsons.com  (805) 684-8500
     Vegetable Harvest Bouillon Cubes
     Herb Medley Bouillon Cubes
     Miso Soup

Fantastic Foods  1-707-254-3700 www.fantasticfoods.com
    Onion soup and Dip mix

Gluten Free Pantry www.glutenfree.com 1-800-291-8386
    Nutrimax Chicken-Flavored Soup Base
    Nutrimax Vegetarian Beef flavored soup
    Taste Adventure's  Split Pea Soup
    Taste Adventure's Sweet Corn Chowder
    Nutrimax Vegetarian Chicken Flavor Powdered Bouillon/Soup Mix
    Nutrimax Vegetarian Beef Flavor Powdered Bouilon/Soup Mix
    Cook-in-the Kitchen Mediterranean Lentil Soup

Glutino 1-800-363-DIET (3438)  www.glutino.com
   Beef Broth Soup Mix
   Chicken Broth Soup Mix

Health Valley  #1-800-423-4846
  www.groceries-usa.com/hve.htm 
   Chicken Broth  
   Corn & Vegetable Soup  
   Bean & Vegetable Soup 
   Three Bean Chili  

   Organic Tomato Soup

Healthy Choice www.healthychoice.com
   Chicken with Rice Microwavable Bowl
   Canned Chicken with Rice
Always read labels / manufacturers may change ingredients

Hormel 1-800-523-4635
   Herb Ox low sodium beef & chicken packets

Imagine Foods #1-800-333-6339 www.imaginefoods.com
    Imagine Organic Light in Sodium Creamy Garden Tomato Soup
    Imagine Organic Creamy Tomato Soup
    Organic Light in Sodium Creamy Harvest Corn
    Creamy Light in Sodium Creamy Red Bliss Potato & Roasted Garlic
    Organic Creamy Broccoli
    Organic Creamy Sweet Pea
    Organic Savory Lentil Apple Soup
    Creamy Sweet Corn
    Creamy Portobello Mushroom
    Organic Creamy Butternut Squash
    Organic Creamy Potato Leek

Kitchen Basics http://www.kitchenbasics.net/display.cfm?p=21&pp=5
   Beef Flavor Cooking stock natural
   Natural Vegetable Cooking Stock
   Cooking Stock Natural Chicken

When ordering online or via the phone always make sure that the items you are ordering are gluten free and casein free!

Manischewitz  www.manischewitzbroth.com
   Chicken Broth
   Beef Broth
   Vegetable Broth

Meijer www.meijer.com
   Chicken with Rice Condensed Soup

Muir Glenn www.muirglen.com
   Chicken Wild Rice Soup
   Chicken Tortilla
   Southwest Black Bean
   Savory Lentil

Nueva Cocina www.nuevacocinafoods.com
   Tortilla Soup with Cilantro
   Cuban Style Black Bean Soup
   Latin Style Red Bean Soup

Orgran www.glutenfree.com 
    Canned Spaghetti

Pastariso  www.glutenfreepantry.com
 
 Beef Bouillon Cubes  
   Chicken Bouillon Cubes  
   Vegetable Bouillon Cubes

Pacific Foods http://www.pacificfoods.com/files/file/Product_Guide_06_2009.pdf
(503) 692-9666
   
Organic Vegetable Broth
   Chicken Broth Free Range
   Organic Mushroom Broth
   Natural Beef Broth
  
Natural Free Range Chicken Broth
   Organic Beef Broth
   Organic Vegetable Broth
   Organic Free Range Chicken Broth
   Organic Mushroom Broth
  
Organic Creamy Butternut Squash
   Organic Spicy Black Bean with Chicken Sausage
   Organic Spicy Chicken Fajita
   Organic Savory Chicken & Wild Rice
   Organic Light Sodium Creamy Butternut Squash
   Spicy Black Bean Soup

Organic Gourmet   800-400-7772  www.organic-gourmet.com 
     Brown Gravy Mix 
    Just Like Chicken Soup 'n Stock Concentrate

Really Great Food www.reallygreatfood.com 800-5935377 (call for catalogue)
    Split Pea Soup
    Golden Pea Soup
    Navy Bean Soup
    Sweet Corn Chowder

Shelton's www.sheltons.com
   Organic Chicken Broth
   Regular Chicken Broth 

Sushi Chef
    Red Miso Soup Mix
    White Miso Soup Mix

Shop-Rite www.shoprite.com
   Chicken Broth
   Beef Broth
   Kosher Chicken Broth

Thai Kitchen www.thaikitchen.com (800) 967-THAI
    Lemon Grass & Chili Instant Noodles Soup (moderately spicy)
    Garlic & Vegetable Instant Rice Noodle Soup
    Spring Onion Instant Rice Noodle Soup
    Green Onion Instant Rice Noodle Soup
    Thai Lemongrass & Chili Rice Soup
     Roasted Garlic Rice Noodle Soup Bowl 
    Mushroom Rice Noodle Soup Bowl
    Spring Onion Rice Noodle Soup Bowl
    Canned Hot & Sour Soup
    Canned Coconut Ginger Soup

Trader Joe's www.traderjoes.com
   Organic Black Bean Soup
   Organic Split Pea Soup
   Latin Black Bean Soup

Wegman's www.wegmans.com
   Chili Soup
   Caribbean Black Bean
   Moroccan Lentil with Chick Pea
   Medium Gazpacho

 ALWAYS READ LABELS & VERIFY INGREDIENTS!

When ordering online or via the phone always make sure that the items you are ordering are gluten free and casein free!

Easy to Prepare Meals

AlpineAire Foods www.aa-foods.com 866.322.6325 (online shopping mailed to your address)
    Mountain Chili
    Santa Fe Black Beans & Rice
    Texas BBQ Chicken 

Amys Kitchen  www.amyskitchen.com 707-578-7188
  
Frozen GFCF meals:
   Shepard's Pie 
   Mexican Tamale Pie 
   Rice Crust Spinach Pizza 
   Single Serve Non-Dairy Rice Crust Cheeze Pizza 
   Single Serve Non-Dairy Rice Crust Vegetable Pizza 
   Black Bean Enchilada 
   Vegan Macaroni & Cheeze 
   Black Bean Enchilada Whole Meal 
   Black Bean Tamale Verde 
   Roasted Vegetable Tamale 
   Gluten Free Bean & Rice Burrito 
   Teriyaki Bowl 
   Brown Rice & Vegetable Bowl
   Brown Rice, Black Eyed Peas Veggie Bowl
   Asian Noodle Stir-Fry
   Thai Stir-Fry
   Baked Ziti Kids Meal
   Indian Vegetable Meal  

Amy's Kitchen www.amyskitchen.com
   Canned Meals:
  
Organic Medium Chili
   Organic Medium Chili with Vegetables
   Organic Spicy Chili
   Organic Vegetarian Baked Beans
   Organic Black Bean Chili
   Organic Traditional Refried Beans
   Organic Medium Chili Light in Sodium

Barkat www.glutenfreemarket.com   1-847-419-9610
     Mexican Rice Pot Meal
     Rice 7 Tomato Pot Meal

Conte's Pasta www.contespasta.com
  
Gnocchi with Marinara Sauce Meal Frozen
   Potato & Onion Pierogies
   Potato Pierogies

Gluten Free Essentials www.gfessentials.com
   Meatloaf Starter (seasoned mix)

Ian's  http://www.iansnaturalfoods.com
 
 Mac & Meat Sauce
   Mac & NoCheese


LaChoy ConAgra Foods
   Beef Chow Mein
   Chicken Chow Mein
   Sweet & Sour Chicken
   Chopped Suey


Mixes From The Heartland www.navanfoods.com
   Beef Skillet Dinner
   Cucumber Dill Pasta Salad
   Mexican Style Casserole Meal
   Sausage Casserole Meal
   Taco Rice Skillet Meal

My Own Meal  www.myownmeals.com  847-948-1118 (Boil-in-bag foil pouches for easy meals.)
    My Kind of Chicken
    Chicken Mediterranean
    Chicken & Black Beans
    Beef Stew
    Old World Stew

Namaste Foods www.namastefoods.com
   Say Cheez Pasta

Navan Foods www.navanfoods.com
   Allergaroo Spaghetti
   Allergaroo Spyglass Noodles
   Dr. McDougall Masala Lentil Pilaf
   Dr. McDougall Lentil Curry Pilaf

Orgran  www.glutenfreemall.com
   Spaghetti In Tomato & Basil Sauce (canned)
   Spaghetti in Tomato Sauce

Orgran www.glutenfree.com 
   Falafel Mix

Road's End Organics www.chreese.com 
   ChReese  (GFCF Macaroni and "Cheese")
   Dairy-Free Wheat-Free brown rice penne
   Nacho Chreese Dips (Mild Dip, Spicy Dip)

NOTE: The following Road's End Organic mixes can be used in Grilled Chreese with gfcf bread,  Steamed Vegetables, Potatoes, Lasagnas (gfcf noodles), Pizzas (gfcf pizza crust) , Subs, Eggplant Parms, GFCF Crackers and many other recipes:

  
Cheddar Style Chreese Mix
   Mozzarella Style Chreese Mix
   KIDz Chreese

Simply Sharis www.simplysharis.com
*
  Quinoa & Marinara Mix

Tamarind Tree (India Cuisine)  www.tamtree.com  781- 224-9639
   Entrees
   Alu Chole (Curried Garbanzos and Potatoes-served with brown rice)
   Channa Dal Masala (Golden lentils with vegetables served with brown
   rice
   Curried Garbanzos and Potatoes  
   Channa Dal Masala
   Dhingri Mutter
   Saag Chole  

Thai Kitchen  www.thaikitchen.com
    Microwave Noodles & Sauce Take Out Meals
    Original Pad Thai
    Thai Basil & Chili
    Ginger & Sweet Chili
    Lemon Grass & Chili Instant Rice Noodles
    Garlic & Vegetable Instant Rice Noodles
    Onion Instant Rice Noodles
    Thai Peanut Noodle Cart
    Roasted Garlic Peanut Cart

Your Dinner Secret 818-888-6338  www.YourDinnerSecret.com
    GFCF meals, sides and baked goods shipped frozen and ready to
    cook.

Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

When ordering online or via the phone always make sure that the items you are ordering are gluten free and casein free!

Peanut Butter

Sunbutter (no peanuts)
www.sunbutter.com
   Creamy
   Natural Crunch



Jiff #1-800-283-8915
Jiff Chocolate Silk Sensations 1-888-792-1902 (chocolate/peanut butter spread)

Skippy Peanut Butter 1-800-338-8831

Skippy Peanut Butter Squeeze Stix  1-866-4SKIPPY
   (Creamy Peanut Butter Snack in portable tubes)

Smuckers Natural Peanut Butter 888-550-9555

Peter Pan Peanut Butter 800-222-7370

Maranatha Foods- Cashew butter and almond butter

I M Healthy Soy Nut Butter (No peanuts! but similar to peanut butter) 
www.soynutbutter.com
  800-288-1012 (find store locator on website)
   Original Creamy or Chunky Soy Nut Butter
   Honey Soy Nut Butter
   Chocolate Flavor Soy Nut Butter

Peanut Wonder www.peanutwonder.com  (found in natural food stores)
   Regular creamy Peanut Butter
   Low Sodium Peanut Butter
   Chocolate Peanut Butter

Whole Foods Market www.wholefoodsmarket.com/ (List of stores on website)
    Whole Kids Organic Peanut Butter
    Organic Smooth Almond Butter
    Organic Crunchy Peanut Butter
    Organic Smooth Peanut Butter

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Jelly/Jams
Welch's 100% Grape Jelly 800-340-6870

Knouse Foods 1-717-677-8181
www.knouse.com
  Apple Butter

R.W. Knudsen  530- 899-5000  
www.knudsenjuices.com/ 
   Apple Butter

Smucker's Jams & Jellies 1-888- 550-9555

Cascadian Farms Spreads  
www.cfarm.com (locate store on website)
   Concord Grape
   Strawberry
   Raspberry
   Concord Grape
   Blackberry
   Blueberry
   Apricot
   Harvest Berries
   Sweet Orange Marmalade   

Whole Foods Markets
www.wholefoodsmarket.com (Store locations on website)
    Whole Kids Organic Fruit Spreads
    Whole Kids Strawberry Organic Fruit Spread


    Whole Kids Mixed Berry Spread
    Whole Kids Organic Honey  

Tree of Life
www.treeoflife.com 800-260-2424 (locate store on website)
     Harvest Moon Organic Fruit Spreads
     Apricot
     Blueberry
     Cherry
     Grape
     Peach
     Raspberry
     Strawberry

Eden Foods
www.edenfoods.com 888-441-EDEN
     Eden Organic Apple Butter
     Eden Organic Cherry Butter  

Mother's Mountain
www.mothersmountain.com  800-440-9891 (on-line ordering or phone orders)
     Blueberry Ginger Jam
     Strawberry Rhubarb Jam
     Blackberry Port Jam
     Raspberry Peach Jam

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Raisins

Delmonte www.delmonte.com
   Sun Dried Raisins

Dole www.dole.com
   California Seedless Raisins

Hannaford www.hannaford.com
   Raisins

Newmans Own
www.newmansown.com
   Raisins Organic California

Sun-Made Raisins  www.sunmaid.com  (available in most grocery stores)

Shoprite www.shoprite.com
   California Golden Raisins

Wegmans www.wegmans.com
   Food You Feel Good About Raisins, Seedless

Woodstock Farms www.woodstock-farms.com
   Jumbo Thompson Raisins Organic, Seedless

Whole Foods Market www.wholefoodsmarket.com/ (List of stores on website)
   Whole Kids Raisins 

Snacks

Terra Original Exotic Chips www.terrachips.com (630) 595-8919
(locate store near you on website or online orders)
    Terra Original Chips 
    Terra Taro Chips
    Terra Spiced Taro  
    Terra Sweet Potato Frites
    Sweet Potato Frites
    Terra Frites Americaine
    Terra Seasoned Salt Frites

CrackerJack www.fritolay.com
   Original Caramel Coated Popcorn & Peanuts

Nu-World  www.nuworldfamily.com  630-369-6819 (locate a local store on website)
Tasty crunchy snacks
    Amaranth Snackers  - Bar BQ Sweet & Sassy   A sweet and mild BBQ snack
    Amaranth Snackers  - Bar BQ Hot & Spicy   
    Amaranth Snackers - French Onion  
    Amaranth Snackers - Garden Burst 
    Amaranth Snackers - Chili Lime 

Grainaissance, Inc. www.grainaissance.com 1-800-GRAIN-97
    Mochi Brand
    Raisin Cinnamon Rice Snacks
    Sesame Garlic Rice Snacks
    Cashew Date Rice Snacks
    Super Seed Rice Snacks
    Pizza Rice Snacks

Frito Lay Sweet Honey Trail Mix www.fritolay.com

Carole's Soycrunch www.soycrunch.com 609-860-2533
  Cinnamon Raisin  
  Toffee Soy Bits
  Canjun Soy Nuts
  Coconut Chips

Fresh Fruit
   Apples (note: see www.feingold.org  for information about
      salicylates which may cause hyperactivity in some children.)
   Apricots
   Avocado
   Bananas
   Berries
   Blackberries
   Blueberries
   Cherries
   Carambola
   Cherries
   Grapefruit
   Coconut
   Figs
   Grapes
   Guava
   Kiwi
   Kumquat
   Lemons
   Limes
   Mango
   Melons
   Nectarines
   Oranges
   Papaya
   Passion Fruit
   Paw Paw
   Peaches
   Pears 
   Persimmon
   Pineapple
   Plantains
   Plums
   Pomegranate
   Prunes
   Raspberries
   Raisins- Note: some manufacturers of boxed raisins use flour to
   prevent the raisins from sticking
   together
   Rhubarb
   Tamarillo
   Tangerine
   Raspberries  
   Strawberries   
   Tangerines
   Watermelon

Dole Fresh Fruit www.dole.com
   Apples
   Avocados
   Bananas
   Shayote
   Coconuts
   Grapes
   Lemons
   Nectarines
   Organic Bananas
   Papaya
   Pears
   Apricots
   Baby Bananas
   Cantaloupe
   Cherries
   Cranberries
   Honeydew Melons
   Mangoes
   Oranges
   Organic Pineapple
   Peaches
   Pineapple
   Plums

DOLE Fruit Bowls www.dole.com
   Cherry Mixed Fruit in 100% Juice
  
Diced Peaches
   Mandarin Oranges
   Pineapple Tidbits



Dried Fruit (without sulphites)

Frozen Fruit

Cascadian Farms
www.cfarm.com (locate store on website)
   Frozen Blueberries
   Frozen Raspberries
   Frozen Strawberries
   Frozen Sliced Peaches
   Frozen Cherries
   Frozen Harvest Berries
   Frozen Blackberries

Dole Frozen Fresh Fruits www.dole.com
   Blackberries
   Blueberries
   Mango
   Raspberries
   Sliced Strawberries
   Whole Strawberries
   Dark Sweet Cherries
   Pineapple Chunks
   Sliced Peaches
   Sliced Strawberries Tub
   Wild Blueberries
   Wildly Nutritious Mix

Whole Foods Market www.wholefoodsmarket.com 
   Whole Foods Organic Frozen Products
    Berry Blend
    Blackberries
    Wild Blueberries
    Peaches
    Raspberries
    Strawberries

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Fruit Snacks
The snacks and foods listed on this website do not include every product that is gluten and casein free. Always read the label on the products you use to verify gfcf.  

AlpineAire Foods
www.aa-foods.com 800-322-6325 (online ordering- always specify product must be gluten free and casein free.)
Freeze Dried/Packaged:
  
Organic Apples
   Organic Bananas
   Organic Bluberries
   Organic Mango
   Organic Strawberries

Nuts On Line www.nutsonline.com
    Dried Delicious Fruit:
    Apples, Apricots, Bananas, Blackberries, Cantaloupe, Cherries,    
    Coconut, Cranberries, Crystallized Ginger, Dates, Elderberries, Figs,  
    Freeze Dried Fruit, Goji Berries, Guava, Kivi, Lemons, Lucuma, 
    Mango, Mixed Fruit, Mulberries, Nectarines, Noni, Oranges, Papaya,
    Peaches, Pears, Persimmons, Pineapple, Raisins, Raspberries,
    Strawberries

Sun-Rype Fruit Snacks www.sunrype.com 800-533-8933 (store locator on website)
   Fruits To Go
   Fruit Punch
   Tropical
   Apple Raspberry
   Apple Cherry
   Apple Strawberry

Welch's Fruit Snacks  1-800-340-6870  
    White Grape Raspberry
    White Grape Peach
    Concord Grape
    Strawberry
    Mixed Fruit 


General Mills Fruit Roll Ups (all flavors)  1-800-328-1144 
Nabisco Fruit snacks  1-800-862-2638
  Blues Clues Blueberry
  Digi Dinos
  Gamesters Jumbler Strawberry 

Sunsweet Products 1-800-417-2253
   Fruitlings All flavors
   Fruit Morsels

Sensible Foods Cracklin' Fruit Snacks 707-769-0170 
www.sensiblefoods.com

    Bite Sized Crunchy pieces of fruit
    Cherry Berry
    Tropical
    Orchard
    Natural Corn
    Mixed Fruit (strawberries, cherries, blueberries, pineapple, mango,
    banana, apricots, apples, peaches

Enjoy Life Foods Snack Bars 
www.enjoylifefoods.com 773.889.5070 
   
Cranberry Snack Bars
    Apple Cinnamon Bars

Kettle Valley Fruit Leather 1-888-297-6944
www.kettlevalley.net 
    Kettle Valley 100% Fruit Bars:
    Strawberry,
    Raspberry
    Wildberry
    Sour Apple
    Tropical Blend

    Watermelon and Grape

   Kettle Valley Organic Fruit Snacks:
   Okanagan Organic Blend
   Rocky Mountain Berry Blend
   Fraser Valley Cranberry

"Jello" Desert Mixes
Hain (Kidz) Foods
www.hain-celestial.com 
   
Superfruits Cherry Jello®-type Dessert Mix 
    Superfruits Orange Jello®-type Dessert Mix
    Superfruits Raspberry Jello®-type Dessert Mix 
    Superfruits Strawberry Jello®-type Dessert Mix 
    Gelatin-free Jello®-type dessert, with no artificial flavors or colors, or preservatives

Dietary Specialties 
    Prono Gelled Dessert Mix Assorted Flavors

Kingsmill
www.kingsmillfoods.com 416-755-1124
    Low Protein Vegan Jelly Mix Cherry Flavor
    Low Protein Vegan Jelly Mix Orange Flavor

Puddings

Dr. Oetker - Organics www.allergygrocer.com 
    Pudding & Pie Filling mix Chocolate 
    Pudding & Pie Filling mix Vanilla

Jello Regular Cook n Serve Pudding www.kraftrecipes.com
   Chocolate
   Chocolate Fudge
   Pudding & Pie Filling Cook & Serve
   Vanilla Sugar Free
   Chocolate Sugar Free
   Chocolate Sugar Free
   Lemon
   Banana Cream
   Chocolate Fudge
   Coconut Cream
   Butterscotch
   Vanilla
Jello Instant Pudding & Pie Filling www.kraftrecipes.com
   Chocolate
   Vanilla

Mates Pudding Mix & Pie Mix www.morinu.com  310-787-0200 (Call for store locations)
   Mori-Nu Mates Chocolate Pudding Mix
   Mori-Nu Mates Lemon Creme Pudding Mix

Mori-Nu Mates www.allergygrocer.com
    Chocolate Pudding Mix
    Vanilla Pudding Mix

Orgran (Roma Foods) http://www.orgran.com/ 
   Instant Chocolate Mouse Mix

Natural Deserts www.allergygrocer.com
   Instant Chocolate Pudding
   Instant Vanilla Pudding

Wise CHOice (Expert Foods, Inc.)
888- 621-9059

Cook-it-up Pudding
www.expertfoods.com 
Expert Foods Wise CHOice Pudding Mix is intended to recreate "semi-old-fashioned" cooked chocolate pudding from a mix. It is unflavored and unsweetened so you can make it with fresh delicious ingredients,

Fast Foods. Peanut Butter, Jelly/Jams,  Hot Dogs,  Snacks & More 


READ LABELS EVEN IF PRODUCT LISTED AS NEW
(When ordering via phone or online ALWAYS specify that products must be gluten free and casein free .)
ALWAYS READ LABELS & VERIFY INGREDIENTS!

Pretzels
Glutino 1-800-363-DIET (3438)
  www.glutino.com
    Pretzels Family Bag  (online ordering)

Dutch Country Gluten Free Soft Pretzels http://www.dutchcountrysoftpretzels.com/

Ener-G Foods, Inc.1-800-331-5222
www.ener-g.com 
   Ener-G Pretzels
  Sesame Pretzel Rings

Ener-G Foods 1-800-331-5222
www.ener-g.com 
     Cheecha Krackles

Snyder's of Hanover http://www.snydersofhanover.com/Products/Cid/1/Prid/318/

Barkat Gluten-Free Pretzels
http://www.glutenfreemall.com/catalog/barkat-glutenfree-pretzels-p-55.html

Kim & Scott's Gourmet "Gluten Free Pretzels" (note: They also make other pretzels which are not gluten free.)  Always read labels. www.kirmandscotts.com

Popcorn 
Chester's Butter Artificially Flavored Popcorn http://fritolay.com
Chester's Butter Flavored Puffcorn Snacks www.fritolay.com 
Cracker Jack Original Caramel Coated Popcorn and Peanuts
www.fritolay.com 

Bearitos Organic Microwave popcorn #1- 210-886-8200 ext.124   www.westbrae.com 

Americans Best Popcorn  kernels in jars (no added ingredients) 
   no microwavable
  
http://www.jollytime.com

Jolly Time Popcorn  unflavored kernels only in polybags
   no microwavable
  
http://www.jollytime.com

Farmer Steve Organic Microwave Popcorn http://www.farmersteve.com  (Order online or locate a store on website)


Bakeries (Local)-some with on-line ordering
Some listed bakeries below may also bake products which contain dairy/casein. Always Verify GFCF

Find local bakeries by searching google
www.google.com Search "Gluten Free Bakery & your state"

Sweet Freedom Bakery www.sweetfreedombakery.com Philadelphia, PA
   Breads
   Muffins
   Cupcakes
   Donuts
   Cookies

Island Bakery www.islandgfbakery.com Sarasota, FL
    Muffins
    Breads
    Cookies
    Pies

Rose's Bakery www.rosesbakery.com/ Evanston,IL

Silly Yak Bakery www.freshglutenfree.net Madison, WI

Grindstone Bakery www.grindstonebakery.com Rohnert Park, CA

Mariposa Baking Company www.mariposabaking.com
   Artisan-Crafter Gluten Free (verify dairy/casein free)
   San Francisco, CA

Sami's Bakery
www.samisbakery.com Tampa, FL
    Some products are GFCF

Gluten Free Creations Bakery
www.glutenfreecreations.com Phoenix, AZ

Three Dogs Gluten Free Bakery
www.threedogsgfbakery.com
Briarcliff Manor
, NY

Deby's Gluten Free www.debysglutenfree.net  Denver, CO
  
all Deby's breads are Gluten Free & Dairy Free

The Sensitive Baker http://thesensitivebaker.com/
Culver City, CA

Cookies

Adean Dream Quinoa Cookies www.andeandream.com/
    Chocolate Chip
    Orange Essence
    Coconut
    Oatmeal (Gluten Free) Chocolate Chip
    Oatmeal (Gluten Free) Raisin

CherryBrook Kitchen www.cherrybrookkitchen.com
   Chocolate Chip Mini Cookies
   Vanilla Graham Mini Cookies

El Peto www.elpeto.com
   Almond Shortbread Cookies
   Carob Chip Cookies
   Cinnamon Hazelnut Cookies
   Chocolate Chip Cookies
   Gingerbread Cookies
   Hazelnut Raspberry Cookies
   Old Fashion Anise Cookies

Emmy's Organics http://www.emmysorganics.com/
    Lemon Ginger Gluten-Free Macaroons
    Dark Cacao Gluten-Free Macaroons
    Coconut Vanilla Gluten-Free Macaroons
    Chai Spice Macaroons

Ener-G Foods 1-800-331-5222 www.ener-g.com 
Sold in Major Food Store Chains & Health Food Stores
  
Biscotti Cranberry Cookies
   White Chocolate Chip Cookies
   Biscotti Chocolate Chip Cookies
   Chocolate Biscotti
   Ginger Cookies
   White Chocolate Chip Cookies
   Vanilla Cookies
   Cinnamon Cookies
   Sunflower Cookies
   Biscotti Raisin Cookies
   Chocolate Cookies
   Chocolate Chip Potato Cookies

Enjoy Life www.enjoylifefoods.com  1-888-50-ENJOY
The following cookies also come individually wrapped!
   
Double Chocolate Brownie Cookies
  
 Soft Baked No-Oats Oatmeal
  
 Soft Baked Snickerdoodles 
    Chewy Chocolate Chip

   
Gingerbread  Spice Cookies
    Soft Baked Lively Lemon cookies
    Soft Baked Happy Apple Cookies

Glenn Foods www.glennys.com/
    Brown Rice Marshmallow Treats Vanilla
    Brown Rice Marshmallow Treats Chocolate

Glow Gluten Free Cookies *
http://www.glowglutenfree.com/
Double Chocolate Cookies

Gingersnap Cookies
Chocolate Chip Cookies
Snickerdoodle

Glutano 
www.allergygrocer.com 1-800-891-0083
  
  Wizard Cookie
    Chocolate Cream Filled Wafers
    Shortcake Ring
    Vanilla Dreams
    Chocolate Dreams

Gluten Free Cookie Jar www.thegfcookiejar.com 215-355-7991
   
Chocolate chunk cookies
    Sugar cookies
    Double chocolate chip Cookies
    Vegan chocolate chip Cookies

    Brownies:
    Chocolate Chip
    Mint Chocolate chip   
    Cheesecake swirl

    Cakes (Like Twinkies only GFCF):
    Vanilla w/vanilla filling
    Chocolate w/vanilla filling

Health Valley www.healthvalley.com
     Rice Bran Graham Crackers

Ian's www.iansnaturalfoods.com
   Chocolate Covered Wafer Bites
   Cookie Buttons Crunchy Cinnamon

Jennies Macaroons http://macaroonking.com
   Coconut Macaroons
   Chocolate Macaroons
   Carob Macaroon
   Almond Macaroons

Josef's Cookies www.josefsglutenfree.com
  
Square Chocolate Cookies
   Square Cinnamon Cookies
   Square Vanilla Cookies
   Vanilla Animal Cookies

   Sandwich Chocolate O's
   Sandwich Cinnamon O's
   Sandwich Vanilla O's
   Chocolate Animal Cookies

Kinnikinnick's 1-877-503-4466 or 1-877-503-4466 http://consumer.kinnikinnick.com
   KinniToos Fudge Sandwich Creme Cookies
   Chocolate KinniKritter Animal Cookies
   S'moreables Grahman Style Crackers
   Graham Style KinniKritter Animal Cookies
   KinniKritters Animal Cookies
   KinniToos Vanilla Sandwich Creme Cookies
   KinniToos Chocolate Vanilla Sandwich Cookies
   Ginger Snap Cookies
   Montanas Chocolate Chip Cookies

Lucy's (Dr. Lucy's Cookies) http://www.drlucys.com
   Available in over 7000 stores & Starbucks in U.S./Canada & on-line
   Sugar Cookie
   Cinnamon Thin
   Chocolate Chip
   Oatmeal (gluten free)

Mi-Del www.midelcookies.com (Note: Products produced in the same facility that also processes milk & wheat.  Mi-del routinely tested using the Elisa method to ensure a gluten free status as determined by the World Health Organization)
    Ginger Snaps Cookies
    Cinnamon Snaps Cookies
    Royal Vanilla Sandwich Cookies
    Double Chocolate Cookies
    Mint Chocolate Cookies
    Chocolate Sandwich Cookies

NaNa's Cookies  http://www.nanascookiecompany.com/ (800) 836-7534
  Chocolate Cookies
  Chocolate Crunch Cookies
  Lemon Cookies
  Ginger Cookies

Nature's Path Envirokids 1-800-808-9505
  Vanilla Animal cookies

Orgran www.orgran.com 
    Classic Choc Cookie
    Mini Outback Animals Multipack Chocolate
    Mini Outback Animals Multipack Vanilla
    Classic Choc Biscotti 
    Amaretti Biscotti
    Wild Raspberry Flavoured Fruit Filled Biscuits
    Outback Animals Chocolate
    Outback Animals Vanilla

 
 
Pamela's Products 707-462-6605 www.pamelasproducts.com 
Sold in Major Food Store Chains & Health Food Stores
  
Butter Shortbread Cookies-
  
Chocolate Chip Walnut Cookies
  
Chocolate Chunk Pecan Shortbread Cookies-
  
Chunky Chocolate Chip Cookies 
   Ginger Cookies
  
Ginger Mini Snapz Cookies
  
Lemon Shortbread Cookies
   Chocolate Vanilla Cream  
  
Peanut Butter Cookies
  
Organic Peanut Butter Chocolate Chip
   Shortbread Swirls

Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

Schar  www.schar.com
   Chocolate Dipped Cookies
   Shortbread Cookies

Shabtai Gourmet Products www.shabtai-gourmet.com  (516) 652-5671
  Meltaway Crumbs: Chocolate Chip and Pecan Overload, with Intense
  Cinnamon Flavor
  Lady Fingers
  Chocolate Chip Cookies
  Chocolate Chip Biscotti

Simply Sharis www.simplysharis.com
 *
   Chocolate Chip Cookies

Sorella Bakery http://www.sorellabakery.com/
   Biscottines - Hazelnut Anise
   Biscottines - Vanilla
   Biscottines - Cinnamon Swirl

Sterk's Cookies www.feelgoodnatural.com

   Snowballs Cookies
   Shortbread Cookies
   Coconut Macaroons
   Chocolate Chip Shortbread
   Cherry Shortbread

Sunstart www.sunstartusa.com
   Raspberry Golden Crunch Cookies
   Supreme Golden Crunch Cookies
   Ginger Golden Crunch

Whole Foods www.wholefoods.com
  
Molasses Ginger Cookies
   Almond Cookies


Wild Wood Art Cafe  http://www.wildwoodartcafe.com/cafe.php
   Cookies: Mint Chocolate Chip, Sugar Cookie, Coconut Pecan,  
   Ginger Snap


ALWAYS READ LABELS & VERIFY INGREDIENTS!
Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

Cakes

Kinnikinnick's www.kinnikinnicks.com 
   Fruit Cake (available in November & December only)
   Tapioca Rice Cinnamon Buns
   JB Brownie Squares

Liberty Bakery [Dedicated gluten, casein, corn, soy and nut free bakery in Oviedo, FL]
(407) 657-5342
www.libertybakeryonline.com
   Yellow Cupcakes [moist frosted]
   Chocolate Cupcakes [moist frosted]
   Decorated Cakes are for pick up in store only

Lori Bakes www.loribakes.com  724-926-3658  
    Specialty baked GFCF Items
    Business started by mother out of her home.      

Mariposa's Products 510.595.0955   www.mariposabaking.com
   Almond Biscotti
   Anise Almond Biscotti
   Orange walnut Biscotti
   Rustic Raisin Biscotti
   Ginger Spice Biscotti

Sweet Sin Brownies & Cupcakes http://www.glutenfreedesserts.com/
    Chocolate Brownies
    Chocolate Cappuccino Cupcakes
    Chocolate Cupcakes
    Chocolate Peanut Butter Cupcakes

Whole Foods www.wholefoods.com
   Carrot Cake
   Chocolate Cake
   Yellow Cake
   Vanilla Frosting
   Chocolate Frosting
  

 ALWAYS READ LABELS & VERIFY INGREDIENTS!

Donuts
Ready Made Kinnikinnick's 1-877-503-4466 or 1-877-503-4466 www.kinnikinnick.com 
  
Chocolate Dipped Donuts
   Cinnamon  Sugar Donuts
   Glazed Chocolate Donuts
   Maple Dipped Donuts
   Vanilla Dipped Donuts  

Little Bay Baking Co.  
www.redbridgebaking.com/
   Donut Hole Mix (easy to make) Visit website for store locations or purchase

Ener-G Foods, Inc.1-800-331-5222 www.ener-g.com 
  Donut Holes

Manufacturers are known to change ingredients without warning.  ALWAYS READ LABELS & VERIFY INGREDIENTS!  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

Brownies

Liberty Bakery (407) 657-5342
www.libertybakeryonline.com
 
 
Brownies

Simply Sharis www.siimplysharis.com
 *
   Fudge Brownies

Crackers


Schar www.schar.com
    Snack Crackers
    Fette Biscottate
    Crispbread
    Table Crackers
    Italian Breadsticks

Edwards & Sons
   Unsalted Plain
   Tamari Sesame
   Toasted Onion
   Vegetable Crackers

Quinoa Corporation
http://www.quinoa.net/
(310) 217-8125
Food Merchant Ready Made Organic Polenta items

GeniSoy Onion & Garlic Soy Crisps 1-888-436-4769 
(NO RANCH,  NO BARBEQUE)

Cornettos Frozen Polenta sticks (Italian) snack/side dish
Qmeister Ltd. Co. (208) 356-0991

Liv-N-Well
www.liv-n-well.com 1-877-270-8479
   Taipan Onion & Garlic Rice Crunch Crackers 
   Taipan Plain Rice Crunch Cracker 
   Taipan  Sesame Rice Crunch Crackers

Potato Sticks

French's Potato Sticks 1-800-442-4733
   
Potato sticks (check labels)

Baken-ets www.fritolay.com
    Fried Pork skins

Pik-Nik Shoestring Potatoes www.pik-nik.com
   Original

Check all labels

Potato Chips

ALWAYS READ LABELS! VERIFY INGREDIENTS

Utz Brand www.utzsnacks.com 1-800-367-7629
   Utz Regular Corn Chips

   White Tortilla Chips
   Restaurant Style Tortilla Chips
   Homestyle Kettle Classic
   Grandma Utz

Frito Lay 
http://fritolay.com 800-352-4477
Lay's Wavy Original Potato Chips
Lay's Stax Original Flavored Potato Crisps
Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato Chips
Lay's Kettle Cooked Reduced Fat Original Potato Chips
Lay's Kettle Cooked Original Potato Chips
Lay's Kettle Cooked Crinkle Cut Original Potato Chips
Baked Lay's Original Potato Crisps
Lay's
Natural Sea Salt Flavored Thick Cut Potato Chips
Lay's Limon Flavored Potato Chips
Lay's Lightly Salted Potato Chips
Lay's Light Original Potato Chips
Lay's Deli Style Original Potato Chips
Lay's Classic Potato Chips
Miss Vickie's
Sea Salt & Cracked Pepper Flavored Potato Chips
Miss Vickie's Simply Sea Salt Potato Chips

Miss Vickie's Smokehouse BBQ Flavored Potato Chips

Robert's American  Gourmet  www.robscape.com 516-656-4545
   Original Potato Flyers (only)

Cheecha  Krackles 1-877- CHEECHA  (call to locate a store near you)
 Original Potato Flavour only

Glenny's Soy Crisps
www.healthygoodiesgifts.com
   
Apple Cinnamon flavor
    Onion & Garlic flavor
    Salt & Pepper flavor


Orgran Gluten Free Pantry www.glutenfree.com
    Salsa Corn Crispbread
   
Maui Style Regular Potato Chips
    Miss Vickiest Country BBQ Flavored Potato Chips
    Miss Vickiest Original Potato Chips
     Sabritas Adobadast Tomato & Chile Flavored Potato Chips

  Munchos Regular Potato Crisps

  Ruffles Regular Chips
  Ruffles Reduced Fat Regular Potato Chips
  Ruffles Reduced Fat Regular Sea Salted Natural Potato Chips
  Ruffles WOW! Regular Potato Chips

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Pork skins Frito Lay 1-800-352-4477 http://fritolay.com 
  Baken-Ets Flavored Pork Skins
  Baken-Ets Hot 'N Spicy Flavored Pork Cracklins
  Baken-Ets Hot 'N Spicy Flavored Pork Skins
  Baken-Ets  Pork Cracklins
  Baken-Ets Fried Pork Skins

Lay's 1-800-352-4477 http://fritolay.com 
  Lay's Original Mini Crisps

Garden of Eatin'
www.gardenofeatin.com  631-730-2200 (Locate store on website or shop online)
   Original Potato Chips 
   Onion & Garlic Potato Chips

Terra
www.terrachips.com 
   Sweets & Beets Terra chips
   Sweet Potato Chips 

Rice Cakes

Real Foods Rice Thins www.ricethins.com

Corn Thins Real Foods www.ricethins.com
   Original Corn
   Organic with Sesame
   Soy & Linseed (Flax & Soy) Multigrain
   Cracked Pepper & Lemon, Sesame

Lundberg Rice Cakes www.lundberg.com
    Organic Brown 
    Organic Brown Rice (Salt free) 
    Organic Mochi Sweet 
    Organic Wild Rice 
    Organic Popcorn 
    Organic Tamari with Seaweed 
    Organic Sesame Tamari 
    Organic Koku Seaweed 
    Organic Sweet Green Tea with Lemon 
    Eco-Farmed Brown Rice
    Eco Farmed Brown Rice (Salt Free)
    Eco Farmed Sesame Tamari
    Eco-Farmed Apple Cinnamon

Tortilla & Corn Chips

Arico
Cassava Chips www.aricofoods.com
      Barbeque Bliss

    
 Original
      Sea Salt Mist

El Aguila Corn Tortillas 1-800-398-3929

Frito-Lay www.fritolay.com
   Doritos Toasted Corn Tort
illa Chips
   Doritos Salsa Verde Flavored Tortilla Chips
  
Doritos Toasted Corn Tortilla Chips
   Tostitos Bite Size Rounds Tortilla Chips
  
Tostitos Blue Corn Restaurant Style Natural Tortilla Chips
   Tostitos Dipping Strips Tortilla Chips
   Tostitos Restaurant Style Tortilla Chips
   Tostitos Scoops Hint of Jalapeno Flavored Tortilla Chips
   Tostitos Scoops Tortilla Chips
   Tostitos Baked Scoops Tortilla Chips
   Tostitos Natural Blue Corn Restaurant Style Tortilla Chips
   Tostitos Natural Yellow Corn Restaurant Style Tortilla Chips
   Fritos Lightly Salted Corn Chips
   Fritos Original Corn Chips
   Fritos Scoops Corn Chips

   Santitas White Corn Triangles Tortilla
   Santitas Chipsellow Corn Rounds Tortilla Chips
   Santitas Corn Strips Tortilla Chips
   Santitas Corn Triangles Tortilla Chips


Garden of Eatin'
www.gardenofeatin.com 631-730-2200 (store locator on website or online ordering)
   Blue Corn Tortilla Chips
   White Tortilla Chips
   Yellow Corn Tortilla Chips
   Black Bean Chips
   Mini Corn Tortilla Chips Yellow Rounds
   Mini White Rounds Tortilla Chips
   Mini White Strips Tortilla Chips
   Corntillas

Herrs Corn/Tortilla Chips www.herrs.com
   Bite Size Dippers
   Regular Corn Chips
   Restauant Style

Publix www.publix.com
   Corn Chips
   White Corn Tortilla Chips Restaurant Style
   Yellow Tortilla Chips, Round Style

Utz www.utzsnacks.com
   Organic Yellow Corn Tortilla Chips
   Organic White Corn Tortilla Chips
   Organic Blue Corn Tortilla Chips

Snyder's of Hanover 
www.snydersofhanover.com
  
MultiGrain Tortilla Chips
   White Corn Tortillas

   Yellow Corn
   Restaurant Style

Trader Joe's www.traderjoes.com
   Blue Corn Tortilla Chips
   Organic Blue Corn Tortilla Chips
   Organic Corn Chip dippers
   Organic Tortilla Longboard Chips
   Organic White Corn Tortilla Chips
   Restaurant Style Organic White Corn Tortilla Chips
   Super Seeded Tortilla Chips
   Veggie & Flaxseed Tortilla Chips

Wegmans www.wegmans.com
  Tortilla Chips, Blue Corn
  Tortilla Chips, White Corn
  Bite-Sized Round, 100% White Corn
  Restaurant Style White Corn
  Yellow Corn

Xochitl www.salsaxochitl.com
   Corn Chips Mexican Style

ALWAYS READ LABELS & VERIFY INGREDIENTS! Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

Salsa & Dips

Road's End Organics http://www.chreese.com/ 1-877-247-3373
    Nacho Chreese (mild dip)
    Nacho Chreese (spicy dip)


Salsas and Dips:
Frito-Lay brands (To
stitos, Fritos, Rufflest)  #1-800-352-4477 http://fritolay.com/nutrition/default.shtml 
  Tostitos Fire Roasted Tomato Salsa
  Tostitos  Hot Salsa
  Tostitos Medium Natural Salsa
  Tostitos  Medium Salsa
  Tostitos  Mild Salsa
 
Tostitos  Roasted Garlic Flavor Salsa
  Fritos Bean Dip
  Fritos Black Bean Dip
  Fritos Hot Bean Dip
  
  
Rufflest French Onion Dry Dip Mix
www.fritolay.com 

Del Monte Salsa #1-800-543-3090 

Muir Glen  Salsa  800-832-6345 
www.muirglen.com (online store locater or call)
   Medium Black Bean & Corn Salsa
   Medium Salsa
   Mild Salsa

Sam's/Walmart  501-273-4000 
  Sam's Choice Salsa 
  
Amy's Kitchen
www.amyskitchen.com 707-578-7188
   Amy's Medium Salsa
   Amy's Organic Salsa
   Black Bean & Corn Salsa

Garden of Eatin'
www.gardenofeatin.com 631-730-2200 (store locator on website or order online)
   Garlic Salsa
   Corn Salsa
   Medium Salsa
   Baja Black Bean Dip

ALWAYS READ LABELS & VERIFY INGREDIENTS!  Manufacturers are known to change ingredients without warning.  When ordering online or via the phone always specify that the items you are ordering must be gluten free and casein free!

Nuts & Seeds

Nuts and seeds in their pure form, without any flavoring added are gluten and casein free.  Always read labels & confirm with manufacturer if any questionable ingredients are added.

Brazil Nuts
Soy Nuts
Macadamia Nuts
Hickory Nuts
Pistachios Nuts
Cashews
Walnuts
Pine Nuts
Chestnuts
Hazelnuts
Peanuts (Many individuals are severely allergic to peanuts!!)
Pecans
Almonds
Sunflower Seeds
Pumpkin Seeds

Diamond Culinary Nuts www.diamondnuts.com

   Walnuts
   Pecans
   Almonds
   black Walnuts
   Macadamias
   Pine Nuts
   Brazil Nuts
   Hazelnuts
   Peanuts

Emerald (Canisters) www./diamondnuts.com
   Original Glazed Walnuts
   Emerald Nuts Dry Roasted Almonds
   Emerald Nuts Mixed Nuts
   Emerald Nuts Whole Cashews

Emerald (2.5 oz. bags) www.diamondnuts.com
  
Emerald Nuts Apple Cinnamon, Walnuts 'n Almonds

Eden Selected www.edenfoods.com
   All Mixed Up Nuts & Dried Fruit
  
All Mixed Up Too Nuts, Seeds & Dried Fruit

Eden Organic www.edenfoods.com
  
Pistachios, Shelled and Dry Roasted, Organic
   Pumpkin Seeds, Dry Roasted & Salted, Organic
   Spicy Pumpkin Seeds, Dry Roasted w Tamari, Organic
   Tamari Almonds, Dry Roasted, Organic

Frito Lay www.fritolay.com
   Almonds Roasted
   Cashews Whole
   Peanuts Honey Roasted
   Peanuts Hot
   Sunflower Kernels
   Sunflower Seeds
   Trail Mix Nut & Fruit

Genisoy www.genisoy.com 888-436-4769 (store locator on website or online ordering)
   Soy Nuts Unsalted

Hy-Vee www.hy-vee.com
  
Black Walnuts
   Walnut Pieces
   English Walnuts
   Natural Almonds
   Natural Sliced Almond
   Pecan Halves
   Pecan Pieces
   Peanuts
   Salted Blanched Peanuts
   Salted Spanish Peanuts
   Slivered Almonds

Mrs. May's www.mrsmays.com  562-906-0345 (online ordering)
 
Almond Crunch 
  
Banana Peanut Crunch 
 
Black Sesame Crunch 
 
Blueberry Peanut Crunch 
  
Cashew Crunch 
  
Peanut Crunch 
 
Pumpkin Crunch 
  
Sesame Crunch
 
 
Sunflower Crunch

 
Walnut Crunch

Nut Harvest  www.fritolay.com 
   Nut Harvest Natural Honey Roasted Peanuts
   Nut Harvest Natural Lightly Roasted Almonds
   Nut Harvest Natural Sea Salted Peanuts
   Nut Harvest
Natural Sea Salted Whole Cashews

Publix www.publix.com
   Almonds, Sliced
   Almonds, Salted
   Almonds, natural Whole
   Cashews, Halves & Pieces
   Cashews, Lightly Salted Halves & Pieces
   Cashews, Whole
   Peanuts, Dry Roasted, Lightly Salted
   Peanuts, Dry Roasted, Unsalted
   Peanuts, Honey Roasted
   Peanuts, Salted Party
   Walnuts

Sabritas www.fritolay.com 
   Picante Peanuts 
   Salt & Lime Peanuts

Beef Jerky
 Rustler's Beef Jerky 
#1-800-352-4477
www.fritolay.com

 Applegate Farms
www.applegatefarms.com 
       Natural Joy Stick
       

Wellshire Farms
www.wellshirefarms.com 
     Original Turkey Tom Tom Snack Sticks

Shelton's
www.sheltons.com 
   
Shelton's Turkey Jerky
    Shelton's Hot Turkey Jerky
    Shelton's Beef Jerky 

      
 

The following is not a complete listing of all GFCF Fast Foods

Fast Food

Reminder:
Cross contamination of french fries occurs when the same friers are used for different food cooking.   Please remember to always talk to the MANAGER of all fast food restaurants to make sure that individual fryers are used for cooking their french fries.  Let them know how important this issue is to you and and child!
 

The following information should be verified by individual restaurants.

Arby's Roast Beef www.arbys.com 
List of food ingredients on website.
Always verify questionable ingredients!
The following meats without the bread! NO BUN!
  Arby's plain roast beef  
  Corned Beef 
  Roast Turkey
  Sausage Patty
  Grilled Chicken Breast
  Roasted Ham
  Horsy Sauce
  Ketchup
  Marinara Sauce
  Red Ranch sauce
  Raspberry vinaigrette
  Mayonnaise
  Potato cakes
  Tortilla strips seasoned (NO Whole  Wheat Tortilla)
  Spicy brown Honey Mustard
  Sauerkraut
  Tangy Southwest Sauce

  Tartar Sauce

Burger King www.burgerking.com
Low Carb Whopper  (no bun)
Low Carb Whopper Jr. (no bun)
Angus Steak Burger (no bun)
French Fries (Burger King states that their French Fries are fried in a fryer designated for French Fries only.)
Strawberry Jam
Grape Jam
Minute Made Apple Juice
Minute Made Orange Juice

Iccee: Coca-Cola Classic & Minute Made Cherry Sprite
NO BURGER KING HASH BROWNS: Cross contamination issue.  Cooked in a shared fryer.

McDonalds (www.mcdonalds.com ) For updated ingredient information see their website.
Manufacturers change ingredients without warning.  At the time of this printing, McDonald’s French Fries and Hash Browns are NOT GFCF. They are made with natural flavor, which contains beef, wheat and dairy sources.  
McDonald's Restaurant GFCF Food List (confirmation necessary)
Apple
 Juice
Beef Patty: Ask for only the “beef patty”.
Quarter Pounder: Ask for only the Quarter Pounder patty
Sauces ONLY Honey
, Hot Mustard , Chili
   Hot Cake Syrup
   Jam
   Ketchup

   Lettuce
   Mayonnaise

   Mustard

   Orange Juice
   Picante Sauce

   Soft Drinks (all)
   Tartar Sauce
   Tomato
   Pickles

   Salads (NO croutons)
   Scrambled eggs NO Biscuit/No cheese

Chick-Fil-A 1-800-929-4040 www.chick-fil-a.com
**Verify with restaurant manager that individual deep fryer is used for the following:
**Hash Browns
**Waffle Potato Fries
Bacon
Eggs
Fruit Cup
Sausage
Chargrilled Chicken (no bun)

Coleslaw
Fruit Cup

 

 

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