Disclaimer:  The content on this website is not to be taken as medical advice.  Consult with your medical practitioner for all medical advice.

This document is not to be used as medical advice or in place of a qualified nutritionist. Many parents  have joined together  providing a list of foods they have found to be gluten and casein free.  Through our joint effort, we want to  help other parents who are also seeking to improve the lives of their children through nutritional foods that are gluten and casein free. This diet is helpful to our children.  This list is a guide to be used for calling and verifying that products are gluten and casein free.   It does not list every product that is gluten free and casein free. You must always read labels!  Use this list with caution due to the fact that manufacturers change their ingredients without warning. This may be due  to changes in the recipe, changes in the ingredients supplied to the manufacturer, or changes in the production & manufacturing methods, including cross contamination concerns. Parents and individuals with food allergies and intolerances are responsible for reading the labels and confirming ingredients of all products they intend to use regardless of how the product is represented on this site. Certain unacceptable ingredients may be hidden under the  name of natural flavorings. Modified food starch is also a vague term which does not indicate the source of the starch (wheat or corn). Any and all questions and/or concerns about a product should be directed to the manufacturer, including the possibility of cross contamination. This website cannot guarantee that the list of foods are gluten and  casein free. The products listed on this website are to be used as a guide only.  Further verification may be needed due  to questionable ingredients or cross contamination concerns. If anyone has reason to believe that the manufacturing process and or ingredients have changed in the following products and should be either included or deleted, please write to us at products@gfcfdiet.com  The following food and additives are products of the U.S.A. All labels must be  read all of the time as manufacturers are known to change labels without warning.

Side Dishes

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Rice
Plain Brown Rice
Plain White Rice

MINUTE Brand Instant Enriched Long Grain White Rice 1-800-268-7807

Simply Organic Herb Chicken & Roasted Garlic Rice 1-800-669-3275

Annie Chun's, Inc. & WorldPantry.com Inc. 
415-479-8272 www.worldpantry.com
  Rice Noodles - Hunan
  Rice Noodles - Original
  Rice Noodles - Thai Basil

Potatoes

All Fresh Potatoes

Cascadian Farm 1-800-624-4123 www.cfarm.com
    Country Style Potatoes
    Crinkle Cut French Fries
    Hash Browns
    Shoe String Fries
    Straight Cut French Fries
    Wedge Cut Oven Fries
 
Idahoan Foods (800) 635-6100  www.idahoan.com/home.htm (call for store locator)
    Instant Original Mashed Potatoes
    Instant Skillet Hash Browns.

Ore-Ida Products 1-800-892-2401
  Cottage Fries UPC13120 00377 
  Country Style Hashbrowns· UPC: 13120 00654 6lb.· UPC: 13120 00833 30 oz. UPC: 13120 00862    
  Golden Fries· UPC: 13120 00258 32 oz.· UPC: 13120 00278 5 lb.· UPC: 13120 08565 8 lb.
  Golden Crinkles· UPC 13120 00286 32oz.· UPC: 13120 00291 5 lb.· UPC: 13120 08564 8 lb.
                      · UPC: 13120 08572 8 lb.
  Golden Patties · UPC: 13120 00080
  Shoestrings · UPC: 13120 00801 5 lb. · UPC: 13120 00828 28 oz.· UPC: 13120 00829 40 oz.
  Pixie Crinkles · UPC: 13120 00297
  Steak Fries · UPC: 13120 01190        

 
Barbara’s Instant Mashed Potato Flakes www.barbarasbakery.com Store locator on website

Applesauce

All Fresh Apples are gluten free and casein free

Del Monte Nature's Goodness Baby Food Applesauce

Earth's Best Kidz
   Organic Applesauce  
   Applesauce with Cinnamon


Eden Farms Organic Apple Butter & Apple Sauce
   Apple Cherry Apple Butter
   Apple Cherry Applesauce
   Cherry Apple Sauce
   Cinnamon Apple Sauce
   Strawberry Apple Sauce

Gerber Foods 
   Applesauce (1st foods, 2nd foods)

Knouse Foods 1-717-677-8181 www.knouse.com
   Knouse Products:  Musselman & Lucky Leaf Brands of Applesauce

Kroger Brand Applesauce

Manischewitz Apple Sauce

Meijer
    Chunky Applesauce
    Cinnamon Applesauce
    Mixed Berry 
    Natural Applesauce
    Organic Cinnamon, Sweetened, Unsweetened) Applesauce

Mott's phone #1-800-426-4891 www.motts.com
   Regular Applesauce
   Cinnamon Applesauce  

Musselman's
   Chunky Applesauce
   Cinnamon Apple Sauce
   Home Style Applesauce
   Unsweetened Applesauce

Publix
   Chunky Applesauce
   Cinnamon  Applesauce
   Old Fashioned Applesauce
   Unsweetened Applesauce

RW Knudsen 1-916-899-5000
  100% Organic Fruit Apple Butter & Apple Sauce

Safeway Brand Applesauce

Safeway O Organics
   Applesauce Stage 1 Baby Food
   Banana Stage 1 Baby Food
   Pears Stage 1 Baby Food

Solana Gold 800-459-1121www.solanagold.com/  (Online ordering- call for store locator)
   Cinnamon Crunch (contains plump fruit)
   Raspberry Apple Sauce
   Organic Apple Sauce

Santa Cruz www.scojuice.com/  (store locator on website)
23-ounce jars, as well as 4-ounce cups that are perfect for lunches and snacks
   Organic Apple Apricot Sauce
   Organic Apple Strawberry Sauce
   Organic Apple Blackberry Sauce
   Organic Apple Cinnamon Sauce
   Organic Apple Cherry Sauce

Vermont Village Cannery 
   Organic Applesauce, Unsweetened
   Cannery Organic Applesauce, Peach
   Cannery Organic Applesauce, Mixed Berry
   

Wal-Mart Great Value Brand
   Cinnamon Applesauce
   Regular Applesauce
   Unsweetened Applesauce 

Wegmans  www.wegmans.com 1-800-Wegmans ext. 5920 
   Cinnamon Applesauce
   Plain Applesauce
   Natural Applesauce No Sugar Added
   Chunky Applesauce

Whole Foods Market www.wholefoodsmarket.com (List of stores on website)
    Organic Unsweetened Apple Sauce
    Organic Cinnamon

Woodstock Farms www.woodstock-farms.com 
    Organic Applesauce
    Organic Apricot Applesauce
    Organic Cinnamon Applesauce
    Organic Mango Applesauce
    Organic Blueberry Applesauce

Beans

Bush’s Baked Beans #1-865-588-7685 (NO Bush Best Chili Beans)

Walnut Acres www.walnutacres.com  (store locator on website)
   Organic Baked Beans 
   Four Grain Chili 

Westbrae www.westbrae.com 
   Organic Black Beans
   Chili Beans
   Organic Garbanzo Beans
   Organic Great Northern Beans
   Kidney Beans
   Pinto Beans
   Read Beans
   Organic Salad Beans
   Organic Soy Beans  

Eden Foods www.edenfoods.com 888-441-EDEN (Store locator on website & online shopping)
   Eden Organic  Baked Beans with Sorghum & Mustard
   Eden Organic Black Beans
   Eden Black Eyed Peas
   Eden Black Soy Beans
   Eden Organic Garbanzo Beans (Chick Peas)
   Eden Organic Great Northern Beans
   Eden Organic Kidney Beans
   Eden Organic Navy Beans
   Eden Organic Pinto Beans
   Eden Organic Refried Black Beans
   Eden Organic Black Soy & Black Beans
   Eden Organic Refried Kidney Beans
   Eden Organic Refried Pinto Beans

ALWAYS READ LABELS & VERIFY INGREDIENTS!

GFCF Pasta

DeBoles 1-800-749-0730 (800-633-3438)
     Rice Noodles
     Corn pastas: angel hair, fettuccini, spaghetti and penne

Thai Kitchen www.thaikitchen.com (800) 967-THAI
     Wide Rice Noodles  (Fettucine  style)
     Thin Rice Noodles
     Stir Rice Noodles (linguini style)

Annie Chun's 415-479-8272 www.worldpantry.com 
   Pad Thai Original Rice Noodles
   Pad Thai Rice Noodles - Thai Basil

Anellini (Italian Pasta) www.med-diet.com/glutfreelist.htm (800-633-3438)
    Pasta Rings from  - Perfect for Soups 

Orgran www.orgran.com 
    Alphabet Pasta
      
Schar www.missroben.com 
   Capelli D'Angelo (Angel Hair Morsels For Soups ) 
   Lasagne

Bi-Aglut www.missroben.com 
   Spaghetti 
   Maccheroncini (For Mac & Cheese)
   Fusilli 
   Maccheroncini 
   Penne 

Pastariso   www.liv-n-well.com/
   Spaghetti 
   Spirals
   Angelhair 
   Elbows 
   Fettucine 
   Five Vegetable Spirals 
   Lasagna 
   Mini Elbows 
   Penne 
   Shells 
   Potato Elbows
   Potato Spaghetti

Tinkyada  www.tinkyada.com/index.asp 416-609-0016
    Shells   Grand Shells (for Manicotti) 
    Lasagna
    Penne
    Spaghetti
    Spirals
    Elbows
    WHITE Rice Spaghetti 

Glutano  www.glutenfreedelights.com
   Animal Shaped Pasta   

Mrs. Leepers www.mrsleeperspasta.com 858-486-1101 (online orders & call for store locator)
ALWAYS SPECIFY WHEN ORDERING GLUTEN FREE AND CASEIN FREE
   Corn Elbows
   Corn Spaghetti
   Eddie's Organic Vegetable Orzo
                 Vegetable Corkscrews
                 Vegetable Trumpets
                 Vegetable Bowties
                 Vegetable Shells   

Ener-G Foods 800-331-5222 www.ener-g.com 
    Brown Rice Spaghetti  
    White Rice Spaghetti

Eden Foods www.edenfoods.com 888-424-EDEN (store locator on website &online purchase)
   Eden Organic Bifun (Rice) Pasta (oriental noodles)
   Eden Organic Quinoa

The Food Merchants, Inc  Quinoa Corporation www.quinoa.net 310-217-8125
   Ready Made Organic Polenta 
   Traditional Italian Polenta
   Sundried Tomato/Garlic Polenta
   Basil & Garlic Polanta
   Mild Green Chili & Cilantro Polanta

Tofu

White Wave Tofu 1-800-488-9283
   Regular Tofu (Firm, Extra Firm, Fat Reduced,
   Soft) (NOTE: Baked Tofu is NOT acceptable)
   Tempehs: Original Soy, Wild Rice, Soy Rice, and
   Sea Veggie

Mori Nu Morinaga Nutritional Foods, Inc. 800-669-8638
   Six varieties of Mori-Nu Silken Tofu;
   
GFCF Macaroni & Cheese

Road's End Organics http://www.chreese.com/ 1-877-247-3373
    Mac & Chreese
    Shells & Chreese
    Penne & Chreese

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Vegetables
All Fresh Vegetables 
   Acorn Squash
   Arame (sea vegetable)
   Artichokes
   Arugula
   Asparagus (All fresh)
   Asparagus Frozen with NO Additional Ingredients or Sauces without confirmation 
       This is not a complete listing of all GFCF  Frozen Asparagus
       The Following Frozen Asparagus  NO SAUCE  Always read labels
       Birds Eye
       Cascadian Farm Organic 
       Great Value Brand frozen (Wal-Mart)
       Woodstock Farms

   Avocadoes
   Beets
   Bib Lettuce
   Bok Choy
   Broccoflower
   Broccoli
   Brussel Sprouts
   Cabbage
   Carrots
   Cauliflower
   Celery
   Chard
   Chicory
   Chinese Cabbage
   Chives
   Collards
   Corn
   Cucumbers
   Dulse (sea vegetable)
   Eggplant
   Garlic
   Green Beans
   Iceberg Lettuce
   Jerusalem Artichoke
   Jicama
   Johnny Jump-Ups
   Kale
   Kelp
   Kohlrabi
   Kombu (sea vegetable)
   Leeks
   Mushrooms
   Mustard Greens
   Nori
   Okra
   Onions
   Parsnips
   Peas
   Potatoes
   Pumpkin
   Radishes
   Red Leaf Lettuce
   Romaine Lettuce
   Rutabagas
   Scallions
   Sea Vegetables
   Snow Peas
   Spinach
   Squash
   Sweet Potatoes
   Tomatoes
   Lima Beans
   Squash
   Carrots
   Cabbage
   Tomatoes
   Turnips
   Wakame (sea vegetable)
   Yams
   Zucchini
   String beans
   Yams
   Onions
   Peppers
   All fresh vegetables
   Sweet potato
   Potato
   Lettuce
   Radishes
   Celery

All Frozen Vegetables -without added sauces.  (If sauces or additional ingredients are added to the product, you must verify that they do not contain any gluten or casein.)
 
Del-Monte canned vegetables 800-543-3090 www.delmonte.com
  NO Savory Sensation!

Dole 1-800-232-8888
  Dole precut salads  (NO Croutons or Noodles)

Westbrae www.westbrae.com 310-886-8200 ext.112 (Find store locater on website)
   Westbrae Vegetables in cans:
   Whole Kernel Golden Corn
   Whole Kernel White Corn
   Sweet Peas
   Cut Green Beans
   French Cut Green Beans

 Cascadian Farm Products  www.cfarm.com (Store locator on website or call 1-800-624-4123)
   Garden Peas
   Broccoli Cuts
   Cut Green Beans
   Sweet Corn
   Mixed Vegetables
   Petite Sweet Peas
   Super Sweet Corn
   Whole Green Beans
   Broccoli Florets
   Edamane
   Peas & Carrots
   Shelled Edamane
   Cut Spinach
   French Green Beans with Toasted Almonds
   Honey Glazed Baby Carrots
   Peas & Pearl Onions
   Sugar Snap Peas
   Winter Squash

Vegetable Blends www.cfarm.com  800-624-4123 (Store locator on website)
   California Blend
   Chinese Stir Fry
   Gardeners Blend
   Thai Stir fry

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Whole Foods Market www.wholefoodsmarket.com (List of stores online)
   Broccoli
   Edamame Shelled
   Edamame inshell
   Edamame Mix
   Green Beans
   Green Peas
   Mixed Vegetables
   Petite Pease
   Shoestring Potatoes
   Spinach
   Supersweet Yellow Corn

Eden Foods www.edenfoods.com 888-441-EDEN (store locator on website; also online ordering)
   Eden Organic Lima Beans
   Eden Organic Baked Beans
   Eden Organic Crushed Tomatoes
   Eden Organic Diced Tomatoes

Muir Glen www.muirglen.com 1-800-832-6345 (online store locator or call)
   Diced Tomatoes
   Diced Tomatoes with Basil and Garlic
   Diced Tomatoes with Italian Herbs
   Stewed Tomatoes
   Crushed Tomatoes with Basil

Safeway www.safeway.com
   Sweet Potatoes Stage 1 Baby Food
   Carrots Stage 1 Baby Food
   Peas Stage 1 Baby Food

Most Frozen Vegetable NO SAUCES!! READ LABELS!

 Fruits

All Fresh Fruit
All Frozen Fruit (with no sauces or additional ingredients - read labels to verify)

   Apples (note: see www.feingold.org  for information about salicylates which may cause
        hyperactivity in some children.)
   Apricots (all fresh)
        Del Monte All Varieties of Canned Fruit Always Read Labels
        Always confirm ingredient labels on all canned fruit! 
   Avocado
   Bananas
   Berries
   Blackberries
   Blueberries
   Cherries
   Carambola
   Cherries
   Grapefruit
   Coconut
   Figs
   Grapes
   Guava
   Kiwi
   Kumquat
   Lemons
   Limes
   Mango
   Melons
   Nectarines
   Oranges
   Papaya
   Passion Fruit
   Paw Paw
   Peaches
   Pears 
   Persimmon
   Pineapple
   Plantains
   Plums
   Pomegranate
   Prunes
   Raspberries
   Raisins- Note: some manufacturers of boxed raisins use flour to prevent the raisins from sticking
     together
   Rhubarb
   Tamarillo
   Tangerine
   Raspberries  
   Strawberries   
   Tangerines
   Watermelon


Del Monte Fruit To-Go Fruit Cup - Tropical Fruit  

Mott's  Peach Medley 

Dole's
    Diced Pears in Light Syrup
    Fruit Bowls (Tropical Fruit)

Dried Fruit (without sulphites)

Frozen Fruit

Cascadian Farms www.cfarm.com (locate store on website)
   Frozen Blueberries
   Frozen Raspberries
   Frozen Strawberries
   Frozen Sliced Peaches
   Frozen Cherries
   Frozen Harvest Berries
   Frozen Blackberries

Whole Foods Market www.wholefoodsmarket.com 
   Whole Foods Organic Frozen Products
    Berry Blend
    Blackberries
    Wild Blueberries
    Peaches
    Raspberries
    Strawberries

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Libby's 888-884-7269
  Libby Pure
  Apricots,
  Pears
  Peaches
  Fruit Cocktail

Dole canned pineapple 1-800-356-3111

Raisins (avoid large size containers they may be dusted with flour to prevent sticking)

Mott's phone #1-800-426-4891 www.motts.com
   Mott's Fruitsations Single Serve:
   Apple Sauce
   Strawberry
   Mixed Berry
   Tropical Blend
   Mango Peach
   Cherry

Mott’s Healthy Harvest (all natural)
   Peach Medley
   Summer Strawberry

Sunsweet Products 1-800-417-2253
   Fruitlings All flavors
   Fruit Morsels

Whole Foods Market www.wholefoodsmarket.com
    Raisins

Welch's Juice Bars  1-800-340-6870 
   All Flavors

General Mills Fruit Roll Ups (all flavors)  1-800-328-1144

Del Monte 1-800-543-3090 www.delmonte.com
   All Jar & Canned Fruit

Soups
Fantastic Foods 1-707-254-3700 www.fantasticfoods.com
    Onion soup and Dip mix

Shelton's www.sheltons.com  (909) 623-4361 (locate a store on website)
  Chicken Tortilla Soup
  Chicken Rice Soup
  Black Bean & Chicken Soup
  Chicken Broth
  Organic Chicken Broth

Swanson Broth

RTS Beef Broth 14 1/2 oz 51000024213
RTS Chicken Broth 14 1/2 ox. 51000024312

Health Valley  1-800-423-4846 www.groceries-usa.com/hve.htm
    Chicken Broth
    Corn & Vegetable Soup
    Bean & Vegetable Soup
    Three Bean Chili

Imagine Foods www.imaginefoods.com  1-800-333-6339
   Imagine National Organic Soups & Broths
   Tomato, Mushroom, Corn, Chicken Broth, Vegetable Broth
   Garden Vegetable Soups

Glutino Soup Base (soup mix)
    Beef
    Chicken

Westbrae Ready To Eat Soups  310-886-8200 ext.112 (Find store locater at www.westbrae.com)
   Alabama Black Bean Gumbo
   Great Plains Savory Bean
   Louisiana Bean Stew
   Old World Split Pea
   Santa Fe Vegetable
   Spicy Southwest Vegetable

Taste Adventure - Will-Pak Foods, Inc
www.tasteadventure.com
800-874-0883 (online ordering or by phone) Always specify products must be gluten free and casein free.
   Split Pea Soup
   Black Bean Soup
   Curry Lentil Soup
   Navy Bean Soup
   Golden Pea Soup
   Sweet Corn Chowder Soup

Easy Meals
Barkat www.glutenfreemarket.com  847- 419-9610
   Mexican Rice Pot Meal
   Rice & Tomato Pot Meal
 
AlpineAire Foods
   French Cut Green Beans Almondine  just add water
    Mountain Chili

Shelton's free www.shelton.com  1-800-541-1833
   Free Range Chicken Chili with Black Beans

Gluten Free Pantry www.glutenfree.com 1-800-291-8386
   Meals In A Cup - Santa Fe Black Beans & Rice
   Zesty Chicken Gumbo

ALWAYS READ LABELS & VERIFY
Amy's Kitchen www.amyskitchen.com 707-578-7188 (store locator on website)
   Amy's Enchilada
   Amy's Black Bean Enchilada
   Amy's Bowls Brown Rice & Vegetables
   Amy's Bowls Teriyaki
   Amy's /Thai Stir Fry
   Amy's Organic Chilies Spicy
   Amy's Organic Refried Beans with green  Chiles
   Amy's Traditional Refried Beans
    Organic Chili w/ Black Beans

Cascadian Farms www.cfarm.com  (store locator on website or call 1-800-624-4123)
Always read labels and verify ingredients!
   Orange Dijon Veggie & Chicken Bowl

Adventure Foods  www.AdventureFoods.com   828-497-4113 (order by phone)
   Specializing in gluten free meals, they will also customize individual meals for those with further dietary   
   restrictions such as gluten free and casein free diets, vegan diet and diabetic diets. Meals are packaged for
   quick and instant preparation.  They also carry a line of cold water preparation salads and desserts.   Ideal solution    for traveling or quick to make meals. Make sure you specify your individual dietary restrictions  when placing order.

Taste Adventure - Will-Pak Foods, Inc www.tasteadventure.com
800-874-0883 (online ordering or by phone) Always specify products must be gluten free and casein free.
  Santa Fe Fiesta (Black Beans & Rice)

Tamarind Tree 781-224-9639 www.annies.com or www.tamtree.com 
   Vegetarian Indian Entrees
      Alu Chole
      Channa Dal Masala
      Vegetable Jalfrazi
      Dhingri Mutter