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The GFCF Diet Intervention - Autism Diet  


Gluten Free/Casein Free Food List
| Wheat Free Dairy Free | Shopping Guide Dietary Intervention for ASD - Celiac

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Side Dishes

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Rice

Plain Brown Rice
Plain White Rice


Annie Chun's, Inc www.anniechun.com

   Black Pearl Sticky Rice

   White Sticky Rice

Arrowhead Mills www.arrowheadmills.com
   Brown Basmati Rice
   Long Grain Brown Rice


Bird's Eye www.birdseyefoods.com
 
  Steamfresh Whole Grain Brown Rice

Carolina Rice http://www.carolinarice.com/
   White Rice
   Whole Grain Brown Rice
   Medium Grain White Rice
   Gold Par Boiled
   Jasmine Rice
   Basmati Rice
   Authentic Spanish Rice
   Long Grain & Wild Rice
   Saffron Yellow Rice

GoGo Organic www.minsley.com
   Organic White Rice Bowl
   Organic Brown Rice Bowl
   Organic Rice Medley with Wild Rice


Hannaford
www.hannaford.com
   Long Grain Brown Rice

Lundberg www.lundberg.com
   Organic Long Grain White Rice
   Organic California White jasmine Rice
   Organic Long Grain Brown Rice
   Organic Golden Rose Brown Rice
   Eco-Farmed White Arborio Rice
   Eco-Farmed California Brown Basmati Rice
   Eco-Farmed California Brown Basmati Rice
   Eco-Farmed California White Basmati Rice
   Organic Brown Rice
   Organic Short Grain Brown Rice
   Organic California Brown Jasmine Rice
   Organic California White Basmati Rice
   Organic California White
   Roasted Garlic & Olive Oil Roasted Brown Rice Couscous
   Oil Roasted Brown Rice Couscous
   Savory Herb Roasted Brown Rice Couscous
   Mediterranean Curry Roasted Brown Rice Couscous
   Plain Original Roasted Brown Rice Couscous

   Heat & Eat Organic Short Grain Brown Rice Bowl
   Heat & Eat Organic Brown Rice Bowl
   Heat & Eat Organic Long Grain Brown Rice Bowl
   Heat & Eat Organic Country Wild Brown Rice Bowl

Meijer Brand www.meijer.com
   White Rice (Long grain, medium grain)

Minute Rice http://www.minuterice.com/  
   Instant Rice:
   Whole Grain Brown Rice
   White Rice
   Premium Rice
   Minute Ready to Serve White Rice
   Minute Ready to Serve Chicken Rice Mix
   Minute Ready to Serve Yellow Rice Mix
   Minute Ready to Serve Spanish Rice Mix

Publix www.publix.com
   Precooked (Instant white or brown)
   Plain Enriched or Whole Grain Brown

Rice Select www.riceselect.com
    Texmati Light Brown Rice
    Texmati White Rice
    Texmati Brown Rice

Shoprite www.shoprite.com
  
Long Grain Enriched

Simply Organic Herb Chicken & Roasted Garlic Rice 1-800-669-3275

Success Rice www.successrice.com
   Boil In Bag:
   Whole Grain Brown Rice
   Jasmine Rice

   Out of Bag:
   Whole Grain Brown Rice
   Jasmine Rice

Uncle Ben's www.unclebens.com
   Ready Rice Microwavable:
   Garden Vegetable with Peas, Carrots & Corn
   Roasted Chicken with Carrots & Herbs (individual & family size)  
   White Rice (Original, Boil-in-Bag, Instant)

Wal-Mart www.walmart.com
   Great Value Brand Brown Rice

Wegmans www.wegmans.com
  
   Wegmans Food You Feel Good About Natural:
   Whole Grain Brown Rice, Instant
   Enriched Pre-Cooked Long Grain Rice Instant

Potatoes

All Fresh Potatoes

Alexia Foods www.alexiafoods.com
   Hash Browns

Cascadian Farm 1-800-624-4123 www.cfarm.com
    Country Style Potatoes

Great Value Brand (Walmart) www.walmart.com
    Canned Potatoes

Hannaford Frozen Foods www.hannaford.com
   Crinkle Cut French Fries
  
Hashbrown Patties
   Shredded Hash Browns

   Southern Style Hash Browns
   Tasty Tater Puffs
   Tasty Taters

Idahoan Foods (800) 635-6100  www.idahoan.com/home.htm (call for store locator)
    Instant Original Mashed Potatoes
    Instant Skillet Hash Browns.

McCain www.mccainusa.com
   Purely Potatoes:
   Whole Baby Skin-on Potatoes
   Russet Potato Slices
   McCain Smile Shaped Potatoes
   Home Style Baby Cakes (Mini Potato Pancakes)
   Fluffy mashed potato, shaped into happy faces and lightly prepared  
   with sunflower oil for a tasty crunch

   Hash Browns

Ore Ida Steam n' Mash www.oreida.com
    Cut Russet Potatoes
    Cut Red Potatoes
    Cut Sweet Potatoes

Ore Ida Roasted Original www.oreida.com

French Fries

Alexia Foods www.alexiafoods.com
    Crinkle Cut Sweet Potato Fries
   Oven Crinkle Classic Fries
   Oven Crinkle Fries with Salt & Pepper
   Oven Fries
   Oven Fries Olive Oil, Rosemary & Garlic
   Oven Fries Olive Oil & Sea Salt
   Spicy Sweet Potato Julienne Fries
   Sweet Potato Julienne Fries
   Waffle Cut Sweet Potato Fries
   Waffle Fries
   Yukon Gold Julienne Fries

Cascadian Farm 1-800-624-4123 www.cfarm.com
   
Crinkle Cut French Fries
    Hash Browns
    Shoe String Fries
   
Straight Cut French Fries
    Wedge Cut Oven Fries


Hannaford Frozen Foods www.hannaford.com
   Crinkle Cut French Fries
   Crispy Crowns
  
Farm Style French Fried Potato Wedges
   Farm Style French Fried Potato Wedges
  
Steak Fries
  
Straight Cut French Fries
  
Ian's  
http://www.iansnaturalfoods.com
   Alphatots (Alphabet Shaped Potato Fries)

McCain www.mccainusa.com
  
Crinkle Cut Fries
  
McCain Farmer's Kitchen www.mccainusa.com

   Roasted Redskin Halves w/ Rosemary & Garlic


Ore-Ida Products http://www.oreida.com/ 
 
 ABC Tater Tots
   Cottage Fries
   Country Inn Creations Peppers & Onion
   Country Inn Creations Seasoned
  
Country Style French Fries 
  
Country Style Fries
   Country Style Hash Browns
   Country Style Steak Fries
 
 Crispers
  
Crispy Crunchies
   Extra Crispy Easy Fries
   Extra Crispy Fast Food Fried
   Extra Crispy Golden Crinkles
   Extra Crispy Tater Tots
   Golden Crinkles

   Golden Fries
   Golden Patties
   Golden Twirls
   Mini Tater Tots
   Onion Tater Tots
   Pixie Crinkles
   Potatoes O'Brien
   Shoestrings
   Shredded Hash Brown Patties
   Southern Style
   Steak Fries
   Sweet Potato Fries
   Tater Tots
   Toaster Hash Browns
   Waffle Fries
   Zesties
   Zesty Twirls

Publix www.publix.com
   Crinkle Cut Fries
   Tater Bites

Simply Potatoes www.simplypotatoes.com
   Shredded Hash Browns
   Homestyle Slices
   Red Potato Wedges

ShopRite www.shop.mywebgrocer.com
   Tater Bites
   French Fries
   Hash Brown Potatoes
   Crinkle cut French Fries
   Shoestring French Fries

Wegman's www.wegmans.com
   O'Brien Hash Browns
   Straight Cut
   Tater Puffs
   Crinkle Cut
   Hash Browns
   Shredded Hash Browns

Woodstock Farms www.woodstock-farms.com
   Organic Crinkle Cut Oven Fries
   Organic Taste Taters

Potato Salad

Publix  www.publix.com
   New York Style Potato Salad
   Southern Style Potato Salad

Applesauce

All Fresh Apples are gluten free and casein free

Del Monte Nature's Goodness Baby Food Applesauce 9Stage 1, Stage 2, Stage 3)

Earth's Best Kidz
   Organic Applesauce  
   Applesauce with Cinnamon

Eden Farms Organic Apple Butter & Apple Sauce
   Apple Cherry Apple Butter
   Apple Cherry Applesauce
   Cherry Apple Sauce
   Cinnamon Apple Sauce
   Strawberry Apple Sauce

Gerber Foods 
   Applesauce (1st foods, 2nd foods)

Great Value Brand (Wal-Mart)
    Cinnamon
    Regular
    Unsweetened
    Applesauce in plastic cups
    Canned Regular Applesauce

Hy-Vee
www.hy-vee.com  1-800-289-8343
    Applesauce
    Cinnamon Applesauce
    Natural Applesauce   

Knouse Foods 1-717-677-8181
www.knouse.com
   Knouse Products:  Musselman & Lucky Leaf Brands of Applesauce

Kroger Brand Applesauce
www.kroger.com 1-866-221-4141

Manischewitz Apple Sauce

Meijer
www.meijer.com
    Chunky Applesauce
    Cinnamon Applesauce
    Mixed Berry 
    Natural Applesauce
    Organic Cinnamon, Sweetened, Unsweetened) Applesauce

Mott's phone #1-800-426-4891
www.motts.com
  
Regular Applesauce
   Cinnamon Applesauce  

Musselman's
   Chunky Applesauce
   Cinnamon Apple Sauce
   Home Style Applesauce
   Unsweetened Applesauce

Publix
   Chunky Applesauce
   Cinnamon  Applesauce
   Old Fashioned Applesauce
   Unsweetened Applesauce

RW Knudsen 1-916-899-5000
  100% Organic Fruit Apple Butter & Apple Sauce

Safeway Brand Applesauce

Safeway O Organics
   Applesauce Stage 1 Baby Food
   Banana Stage 1 Baby Food
   Pears Stage 1 Baby Food

Santa Cruz
www.scojuice.com/  (store locator on website)
23-ounce jars, as well as 4-ounce cups that are perfect for lunches and snacks
   Organic Apple Apricot Sauce
   Organic Apple Strawberry Sauce
   Organic Apple Blackberry Sauce
   Organic Apple Cinnamon Sauce
   Organic Apple Cherry Sauce

Solana Gold 800-459-1121www.solanagold.com/  (Online ordering- call for store locator)
   Cinnamon Crunch (contains plump fruit)
   Raspberry Apple Sauce
   Organic Apple Sauce

Vermont Village Cannery 
   Organic Applesauce, Unsweetened
   Cannery Organic Applesauce, Peach
   Cannery Organic Applesauce, Mixed Berry
   

Wal-Mart Great Value Brand
   Cinnamon Applesauce
   Regular Applesauce
   Unsweetened Applesauce 

Wegmans 
www.wegmans.com 1-800-Wegmans ext. 5920 
   Applesauce (sweetened)
   Applesauce, Cinnamon (jar & Snack Packs)
   Applesauce, Mixed Berry, six 4oz cups
   Applesauce, Peach Mango, six 4oz cups
   Chunky natural applesauce (jar & snack packs)
   Chunky, sweetened applesauce (jar & cups)
   MacIntosh Applesauce, sweetened 
   Sweetened Applesauce, Snack Pack (six 4-oz cups)


Whole Foods Market
www.wholefoodsmarket.com (List of stores on website)
    Organic Unsweetened Apple Sauce
    Organic Cinnamon

 365 Organic Every Day Value Applesauce (Whole Foods Market)
         Cinnamon, Unsweetened

Woodstock Farms
www.woodstock-farms.com 
    Organic Applesauce
    Organic Apricot Applesauce
    Organic Cinnamon Applesauce
   
Organic Mango Applesauce
    Organic Blueberry Applesauce

Apricots
All fresh apricots are gluten free and casein free
   Del Monte
www.delmonte.com 1 (800) 543-3090
   Hy-Vee
www.hy-vee.com 1-800-289-8343
   Meijer Brand
www.meijer.com 1-877-363-4537
   S&W
www.swfinefoods.com 800- 252-7033
   Wegman's Brand
www.wegmans.com Apricots  Halved Unpeeled
1-800-Wegmans, extension 5920
  
Libby's 888-884-7269

Artichokes
All fresh Artichokes are GFCF
   365 Every Day Value
   Native Forest 
   Reese
   Trader Jo's
   Wegmans Brand Artichoke Hearts  

Asparagus
All fresh Asparagus is gluten free and casein free
       The Following Frozen Asparagus  NO SAUCE  Always read labels
       Birds Eye
       Cascadian Farm Organic 
       Del Monte
       Great Value Brand canned & frozen (Wal-Mart) NO SAUCE Confirm read label
       Hannaford Brand
       Meijer Brand
       Native Forest
       Publix
       S&W
       Woodstock Farms

Avocado
All Fresh avocados are gluten free and casein free
  
Beans

All fresh beans are GFCF
   Green Beans
   Lima Beans
   String Beans

Baked Beans


B&M Baked Beans www.bgfoods.com
   Original
   Barbeque Flavored
   Country Style Baked Beans
   Maple Flavor
   Vegetarian

Bush's Best www.bushbeans.com
   Baked Beans:
   Bold & Spicy
   Boston Recipe Baked Beans
   Country Style Baked Beans
   Honey Baked Beans
   Maple Cured Bacon
   Onion
   Original Microwavable cup
   Original
   Vegetarian

Always Read Labels as ingredients may change


Eden Foods www.edenfoods.com 888-441-EDEN (Store locator on website & online shopping)
   Eden Organic  Baked Beans with Sorghum & Mustard
   Eden Organic Black Beans

   Eden Black Eyed Peas
   Eden Black Soy Beans
   Eden Organic Garbanzo Beans (Chick Peas)
   Eden Organic Great Northern Beans
   Eden Organic Kidney Beans
   Eden Organic Navy Beans
   Eden Organic Pinto Beans
   Eden Organic Refried Black Beans
   Eden Organic Black Soy & Black Beans
   Eden Organic Refried Kidney Beans
   Eden Organic Refried Pinto Beans

Hannaford www.hannaford.com
   Baked Beans

Heinz www.heinz.com
   Vegetarian Beans in Tomato Sauce

Hy-Vee Homestyle Baked Beans http://www.hy-vee.com/

Publix www.publix.com
   Baked Beans

Shop-Rite www.shoprite.com
   Pork & Beans in Tomato Sauce

Wegman's Home Style Baked Beans www.wegmans.com

Westbrae www.westbrae.com 
   Organic Black Beans
   Chili Beans
   Organic Garbanzo Beans
   Organic Great Northern Beans
   Kidney Beans
   Pinto Beans
   Red Beans
   Organic Salad Beans
   Organic Soy Beans

ALWAYS READ LABELS & VERIFY INGREDIENTS!

GFCF Pasta

Schar www.schar.com
   Tagliatelle (wide Pasta)
   Multigrain Penne Rigate
   Anelli (soup cut pasta)
   Penne
   Fuselli (sprial)
   Spaghetti


DeBoles 1-800-749-0730 (800-633-3438)
     Rice Noodles
     Corn pastas: angel hair, fettuccini, spaghetti and penne

Thai Kitchen www.thaikitchen.com
    
Wide Rice Noodles  (Fettucine  style)
     Thin Rice Noodles
     Stir Rice Noodles (linguini style)

Annie Chun's 415-479-8272 www.worldpantry.com 
   Pad Thai Original Rice Noodles
   Pad Thai Rice Noodles - Thai Basil

Anellini (Italian Pasta) www.med-diet.com/glutfreelist.htm (800-633-3438)
    Pasta Rings from  - Perfect for Soups 

Orgran www.orgran.com 
    Alphabet Pasta
    
 

Bi-Aglut
 
Spaghetti 
   Maccheroncini (For Mac & Cheese)
   Fusilli 
  
Maccheroncini 
   
Penne 

Pastariso  
www.liv-n-well.com/
   Spaghetti 
   Spirals
   
Angelhair 
  
Elbows 
  
Fettucine 
  
Five Vegetable Spirals 
  
Lasagna 
  
Mini Elbows 
  
Penne 
  
Shells 
   Potato Elbows
   Potato Spaghetti

Tinkyada  www.tinkyada.com/index.asp 
    Brown Rice Shells
    Brown Rice Grand Shells
    Brown Rice Fusilli
    Brown Rice Elbows
    Brown Rice Fettucini
    Brown Rice Little Dreams
    Brown Rice Lasagna   
    Brown Rice Penne
    Brown Rice Spaghetti
    Brown Rice Spirals
    WHITE Rice Spaghetti 
    Spinach Brown Rice Spaghetti
    Organic Brown Rice Spaghetti
    Organic Brown Rice Penne

Glutano  www.glutenfreedelights.com
   
Animal Shaped Pasta

Mrs. Leeper's www.mrsleepers.com
    Organic Corn Elbos
    Corn spaghetti

Ener-G Foods 800-331-5222 www.ener-g.com 
    Brown Rice Spaghetti  
    White Rice Spaghetti

Eden Foods www.edenfoods.com
  
Eden Organic Bifun (Rice) Pasta
(oriental noodles)
   Eden Organic
Quinoa

The Food Merchants, Inc  Quinoa Corporation www.quinoa.net 
   Ready Made Organic Polenta 
   Traditional Italian Polenta
   Sundried Tomato/Garlic Polenta
   Basil & Garlic Polanta
   Mild Green Chili &
Cilantro Polanta

Spaa  www.glutenfreemall.com
  
Spaa Peanut Satay  Noodles Meal
   Spaa Red Curry Spicy Thai   Rice
   Spaa Thai Peanut Curry Rice

Tofu

White Wave Tofu 1-800-488-9283
   Regular Tofu (Firm, Extra Firm, Fat Reduced,
   Soft) (NOTE: Baked Tofu is NOT acceptable)
   Tempehs: Original Soy, Wild Rice, Soy Rice, and
   Sea Veggie

Mori Nu Morinaga Nutritional Foods, Inc. 800-669-8638
   Six varieties of Mori-Nu Silken Tofu;
   

GFCF Macaroni & Cheese

Always read labels/some manufacturers also make similar products which are not GFCF!
Amy's Kitchen www.amyskitchen.com
Vegan Rice Macaroni & Cheeze

Ian's  http://www.iansnaturalfoods.com
    Mac & No Cheese
    Mac & Meat Sauce

Namaste www.namastefoods.com
   Say Cheez Pasta Meal
   Pasta Pisavera Pasta Meal
   Taco Pasta Meal

Road's End Organics http://www.chreese.com/ 1-877-247-3373
    Mac & Chreese
    Shells & Chreese
    Penne & Chreese

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Vegetables

All Fresh Vegetables 
   Acorn Squash
   Arame (sea vegetable)
   Artichokes
   Arugula
   Asparagus (All fresh)
   Asparagus Frozen with NO Additional Ingredients or Sauces without
       confirmation 
   Beets
   Bib Lettuce
   Black Eyed Peas
   Bok Choy
   Broccoli
   Brussel Sprouts
   Cabbage
   Carrots
   Cauliflower
    
   Celery
   Chard
   Chicory
   Chinese Cabbage
   Chives
   Collard Greens
   Dulse (sea vegetable)
   Edamame
   Garlic
   Green Beans
   Hummus
   Iceberg Lettuce
  
Lima Beans
   Jerusalem Artichoke
   Jicama
   Johnny Jump-Ups
   Kale
   Kelp
   Kohlrabi
   Kombu (sea vegetable)
   Leeks
   Lettuce
   Mushrooms
   Mustard Greens
   Nori
   Okra
   Onions
   Parsnips
   Peas
  
Peppers
   Potatoes
   Radishes
   Red Leaf Lettuce
   Romaine Lettuce
   Rutabaga
   Scallions
   Sea Vegetables
   Snow Peas
   Spinach
  
String beans
  
Sweet Potatoes
   Swiss Chard
   Tomatoes  
   Turnips
   Wakame (sea vegetable)
   Yams

 Fruits

All Fresh Fruit
All Frozen Fruit (with no sauces or additional ingredients - read labels to verify)
Apples (note: see
www.feingold.org  for information about salicylates which may cause hyperactivity in some children.)
  
Applesauce (see listing under Directory - always read labels)
   Apricots (all fresh)
        Del Monte All Varieties of Canned Fruit Always Read Labels
        Always confirm ingredient labels on all canned fruit! 
   Avocado
   Bananas
   Bell Pepper
   Berries
   Blackberries
   Blueberries
   Cherries
   Carambola
   Cherries
   Cucumber
   Grapefruit
   Coconut
   Eggplant
   Figs
   Grapes
   Guava
   Kiwi
   Kumquat
   Lemons
   Limes
   Mango
   Melons
   Nectarines
   Oranges
   Papaya
   Passion Fruit
   Paw Paw
   Peaches
   Pears 
   Persimmon
   Pineapple
   Plantains
   Plums
   Pomegranate
   Prunes
   Pumpkin
   Raspberries
   Squash
   Sweet Corn
   Sweet Pepper

   Raisins- Note: some manufacturers of boxed raisins use flour to
   
prevent the raisins from sticking together

   Rhubarb
   Tamarillo
   Tangerine
   Tomato
   Raspberries  
   Strawberries   
   Tangerines
   Watermelon
   Zucchini


  
All Frozen Vegetables -without added sauces.  (If sauces or additional ingredients are added to the product, you must verify that they do not contain any gluten or casein.)

Alexia Foods www.alexiafoods.com
   Roasted Red Potatoes & Harvest Vegetables
   Roasted Red Potatoes & Italian Vegetables
   Roasted Red Potatoes & Portabella Mushrooms

Allens Frozen Vegetables www.allens.com
   Steamable Broccoli Florets

  
Steamable Italian Green Beans
   Steamable Cut Corn
  
  
Cut Okra
  
Cut Corn
   Cob Corn
  
Steamable Cut Green Beans
  
Mustard Greens-Chopped
   Turnip Greens
  
Steam Supreme Corn And Black Bean Blend
   Steam Supreme Edamame
   Veg-All Steam Supreme Summer Blend
  
Steam Supreme Veg-all Original Mix
  
Steam Supreme Veg-all Spring Veges W/asparagus


Birds Eye www.birdseyefoods.com
   Steamfresh Asian Medley

  
Steamfresh Asparagus W/gold & White Corn
  
Steamfresh Broccoli & Cauliflower
  
Steamfresh Broccoli Carrots Peas & Water Chestn
uts
  
Steamfresh Broccoli Cauliflower & Carrots
  
Steamfresh Brown & Wild Rice Broccoli & Carrots

  
Steamfresh Long Grain White Rice W/vegetables
 
 
Steamfresh Mixed Vegetables  
   Chopped Spinach
   Cooked Winter Squash

Green Giant www.greengiant.com
   Harvest Fresh Green Beans & Almonds
   Frozen Chopped Spinach
   Frozen
Immunity Boost Vegetables
   Frozen Sugar Snap Peas


Del-Monte canned vegetables 800-543-3090 www.delmonte.com
  NO Savory Sensation!

Dole 1-800-232-8888
  Dole precut salads  (NO Croutons or Noodles)

Hannaford www.hannaford.com
  
Steam-in-bag Brussels Sprouts
   Steam-in-bag Chopped Spinach
  
Steam-in-bag White Rice W/vegetables
   Frozen
Baby Lima Beans
   Frozen Broccoli Florets
   Frozen Broccoli Spears
   Frozen Brussels Sprouts
   Frozen Chopped Spinach
   Frozen Cooked Winter Squash
   Frozen Green Peas
   Frozen Leaf Spinach
  



Westbrae
www.westbrae.com 310-886-8200 ext.112 (Find store locater on website)
   Westbrae Vegetables in cans:
   Whole Kernel Golden Corn
   Whole Kernel White Corn
   Sweet Peas
   Cut Green Beans
   French Cut Green Beans

Cascadian Farm Products 
www.cfarm.com (Store locator on website or call 1-800-624-4123)
   Garden Peas
   Broccoli Cuts
   Cut Green Beans
   Sweet Corn
   Mixed Vegetables
   Petite Sweet Peas
   Super Sweet Corn
   Whole Green Beans
   Broccoli Florets
   Edamane
   Peas & Carrots
   Shelled Edamane
   Cut Spinach
   French Green Beans with Toasted Almonds
   Honey Glazed Baby Carrots
   Peas & Pearl Onions
   Sugar Snap Peas
   Winter Squash

Vegetable Blends
www.cfarm.com  800-624-4123 (Store locator on website)
   California Blend
   Chinese Stir Fry
   Gardeners Blend
   Thai Stir fry

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Whole Foods Market
www.wholefoodsmarket.com (List of stores online)
   Broccoli
   Edamame Shelled
   Edamame inshell
   Edamame Mix
   Green Beans
   Green Peas
   Mixed Vegetables
   Petite Pease
   Shoestring Potatoes
   Spinach
   Supersweet Yellow Corn

Eden Foods
www.edenfoods.com 888-441-EDEN (store locator on website; also online ordering)
   Eden Organic Lima Beans
   Eden Organic Baked Beans
   Eden Organic Crushed Tomatoes
   Eden Organic Diced Tomatoes

Muir Glen
www.muirglen.com 1-800-832-6345 (online store locator or call)
   Diced Tomatoes
   Diced Tomatoes with Basil and Garlic
   Diced Tomatoes with Italian Herbs
   Stewed Tomatoes
   Crushed Tomatoes with Basil

Safeway
www.safeway.com
   Sweet Potatoes Stage 1 Baby Food
   Carrots Stage 1 Baby Food
   Peas Stage 1 Baby Food

Most Frozen Vegetable NO SAUCES!! READ LABELS!

Del Monte Fruit To-Go Fruit Cup - Tropical Fruit  

Mott's 
Peach Medley 

Dole's
    Diced Pears in Light Syrup
    Fruit Bowls (Tropical Fruit)

Dried Fruit (without sulphites)

Frozen Fruit

Cascadian Farms
www.cfarm.com (locate store on website)
   Frozen Blueberries
   Frozen Raspberries
   Frozen Strawberries
   Frozen Sliced Peaches
   Frozen Cherries
   Frozen Harvest Berries
   Frozen Blackberries

Whole Foods Market
www.wholefoodsmarket.com 

   Whole Foods Organic Frozen Products
    Berry Blend
    Blackberries
    Wild Blueberries
    Peaches
    Raspberries
    Strawberries

ALWAYS READ LABELS & VERIFY INGREDIENTS!

Libby's 888-884-7269
  Libby Pure
  Apricots
  Pears
  Peaches
  Fruit Cocktail

Dole canned pineapple 1-800-356-3111

Raisins (avoid large size containers they may be dusted with flour to prevent sticking)

Mott's phone #1-800-426-4891
www.motts.com
   Mott's Fruitsations Single Serve:
   Apple Sauce
   Strawberry
   Mixed Berry
   Tropical Blend
   Mango Peach
   Cherry

Mott’s Healthy Harvest (all natural)
   Peach Medley
   Summer Strawberry

Sunsweet Products 1-800-417-2253
   Fruitlings All flavors
   Fruit Morsels

Whole Foods Market
www.wholefoodsmarket.com
    Raisins

Welch's Juice Bars  1-800-340-6870 
   All Flavors

General Mills Fruit Roll Ups (all flavors)  1-800-328-1144

Del Monte 1-800-543-3090
www.delmonte.com
   All Jar & Canned Fruit

Soups
Fantastic Foods 1-707-254-3700
www.fantasticfoods.com
   
Onion soup and Dip mix

Shelton's
www.sheltons.com  (909) 623-4361 (locate a store on website)
  Chicken Tortilla Soup
  Chicken Rice Soup
  Black Bean & Chicken Soup
  Chicken Broth
  Organic Chicken Broth

Swanson Broth

RTS Beef Broth 14 1/2 oz 51000024213
RTS Chicken Broth 14 1/2 ox. 51000024312

Health Valley  1-800-423-4846 www.groceries-usa.com/hve.htm
    Chicken Broth
    Corn & Vegetable Soup
    Bean & Vegetable Soup
    Three Bean Chili

Hormel Microwavable Cups www.hormel.com
   Bean & Ham Soup
   Chicken Rice Soup

Imagine Foods www.imaginefoods.com  1-800-333-6339
   Imagine National Organic Soups & Broths
   Tomato, Mushroom, Corn, Chicken Broth, Vegetable Broth
   Garden Vegetable Soups

Glutino Soup Base (soup mix)
    Beef
    Chicken

Westbrae Ready To Eat Soups  310-886-8200 ext.112 (Find store locater at
www.westbrae.com)
   Alabama Black Bean Gumbo
   Great Plains Savory Bean
   Louisiana Bean Stew
   Old World Split Pea
   Santa Fe Vegetable
   Spicy Southwest Vegetable

Taste Adventure - Will-Pak Foods, Inc
www.tasteadventure.com
800-874-0883 (online ordering or by phone) Always specify products must be gluten free and casein free.
   Split Pea Soup
   Black Bean Soup
   Curry Lentil Soup
   Navy Bean Soup
   Golden Pea Soup
   Sweet Corn Chowder Soup

Ty Ling Egg Drop Soup Mix (sold in grocery stores)

Rokesh Fat Free French Onion Soup (sold in grocery stores)

Easy Meals

Amy's Kitchen www.amyskitchen.com 707-578-7188 (store locator on website)
   Baked Ziti Kid's Meal
   Baked Ziti Bowl
   Brown Rice & Vegetable Bowl
   Brown Rice, Black-Eyed Peas & Veggies Bowl
   Teriyaki Bowl
   Asian Noodle Stir Fry
   Thai Stir Fry
   Organic Black Bean Chili
   Organic Medium Chili
   Organic Medium Chili with Vegetables
   Organic Refried Beans with Chili
   Organic Spicy Chili
   Southwestern Black Bean Chili
   Gluten Free Bean & Rice Burrito (dairy free)
   Vegan Rice Macaroni & Cheez
   Light in Sodium Black Bean Enchilada
   Indian Mattar Tofu
   Indian Vegetable Korma
   Rice Crust Spinach Pizza
   Single Serve Non-Dairy Rice Crust Cheeze Pizza
   Single Serve Rice Crust Roasted Vegetable Pizza
   Mexican Tamale Pie
   Shepherd's Pie
   Shepherd's Pie light in sodium
   Black Bean Enchilada Whole Meal
   Black Bean Tamale Verde
   Roasted Vegetable Tamale

A Taste of Thai www.atasteofthai.com
   Peanut Noodles Quick Meal
   Pad Thai Noodles Quick Meal
   Red Curry Noodles Quick Meal
   Coconut Ginger Noodles Quick Meal
   Yellow Curry Noodles

Barkat www.glutenfreemarket.com  847- 419-9610
   Mexican Rice Pot Meal
   Rice & Tomato Pot Meal

Dinty Moore www.dintymoore.com
   Beef Stew

Gluten Free Pantry www.glutenfree.com 1-800-291-8386
   Meals In A Cup - Santa Fe Black Beans & Rice
   Zesty Chicken Gumbo

Hormel Completes Microwave Meal www.hormel.com
   Chicken & Rice Meal
   Santa Fe Style Chicken with Beans & Rice

Hormel Microwavable Cups www.hormel.com
   Beef Stew
   Chili With Beans

Hormel Kids Microwave Meal www.hormel.com
   Beans & Weiners

Ian's www.iansnaturalfoods.com
   Popcorn Turkey Dogs
   Lightly Battered Fish Portions
   Fish Sticks
   Chicken Fingers Kids Meal
   Chicken Nuggets
   Soy Cheesey French Bread Pizza

   Mac & Meat Sauce
   Mac & NoCheese

Road's End Organics www.edwardandsons.com
  
Organic GF/CF Cheddar Penne & Chreese
  
Organic GF/CF Alfredo Mac & Chreese

ALWAYS READ LABELS & VERIFY

My Own Meal www.myownmeals.com
  
Beef Stew
   Old World Stew
   My Kind of Chicken
   Chicken & Black Beans
   Chicken Mediterranean

Orgran
www.orgran.com
   Alternative Grain Canned Spaghetti

   Canned Spaghetti in Tomato Sauce

   Canned Spaghetti in Tomato & Basil Sauce


The Organic Bistro www.theorganicbistro.com
Complete Dinner w/ 2 sides Frozen Section
   Wild Alaskan Salmon
   Alaskan Salmon Cake
   Chicken Citron 
   Pasta Puttanesca
   Ginger Chicken
   Moroccan Chicken
   Jamaican Shrimp Cake

Stagg http://www.hormelfoods.com/brands/stagg/default.aspx
   Stagg Steak House Chili
   Ranch House Chicken Chili
   Fiesta Grill Chili with Beans
   Dynamite Hot Chili
   Classic Chili
   Chunkero Chili

Taste Adventure www.tasteadventure.com
   Lentil & Rice "Bombay Curry"
   Louisiana Red Bean "Jambalaya"
   Black Beans & Rice "Santa Fe Fiesta"
   Red Bean Chili
   Black Bean Chili
   Lentil Chili
   5 Bean Chili

Thai Kitchen www.thaikitchen.com
       Thai Peanut
Stir-Fry Rice Noodle Meal Kit
       Original Pad Thai Stir-Fry Rice Noodle Meal Kit
       Lemongrass & Chili Stir-Fry Rice Noodle Meal Kit

Travel Freeze Dried Meals


AlpineAir Foods
http://www.aa-foods.com/index.cfm
   Chicken Gumbo
   Santa Fe Black Beans & Rice
   Turkey Cooked & Diced
   Chicken Cooked & Diced
  
Mountain Chili

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