Baking
Acceptable Flours
READ LABELS EVEN IF PRODUCT LISTED AS
NEW
(When ordering via phone or online
ALWAYS specify that products must be
gluten free and casein free.)
Baking Ingredients
Alternatives to Wheat
There are two true grains that are
further removed, genetically, from
wheat. They are teff, which came to us
from Ethiopia via a Peace Corps worker,
and wild rice, which is being grown and
harvested by native Americans, mostly in
northern Wisconsin, Minnesota, and
northern Idaho. Genetically, wild
rice differs significantly from our
common strains of rice.
Amaranth
El Peto Products,
LTD. 519-748-5211
www.elpeto.com
Arrowhead Mills
1-800-434-4246
www.arrowheadmills.com
Nu-World Amaranth,
Inc .630-369-6819
www.nuworldamaranth.com
Bob's Red Mill
800-349-2173
http://www.bobsredmill.com
Brown & Rice flour
Lundberg Family Farms
530-882-4551
www.lundberg.com
Lotus Foods 866-972-6879
www.lotusfoods.com
Kinnikinnick
Foods1-877-503-4466
www.kinnikinnick.com
Gillian's Foods
781-586-0086
www.gilliansfoods.com
Ener-G Foods
www.ener-g.com
1-800-331-5222
El Peto Products,
LTD. 519-748-5211
www.elpeto.com
Authentic Foods
www.authenticfoods.com
310-366-7612
Arrowhead Mills
1-800-434-4246
www.arrowheadmills.com
Bob's Red Mill
800-349-2173
http://www.bobsredmill.com
Buckwheat Flour and Groats (Kasha)
Pocona Heart of Buckwheat
(From the Birkett Mills) 315-536-3311
www.poconofoods.com
El Peto Products, LTD.
519-748-5211
www.elpeto.com
Cornmeal
Aunt Jemina Corn
Meal Mix (Wal-mart)
Arrowhead Mills 1-800-434-4246
www.arrowheadmills.com
Kinnikinnick
Foods1-877-503-4466
www.kinnikinnick.com
Flaxseed
365 organic Every Day Value
www.wholefoodsmarket.com
Arrowhead Mills
1-800-434-4246
www.arrowheadmills.com
Bob's Red Mill
800-349-2173
http://www.bobsredmill.com
Nature's Path 1-888-808-9505
http://www.naturespath.com/
Spectrum 1-800-434-4246
http://www.spectrumorganics.com
Trader Joe's
www.traderjoes.com
Polenta (Polenta is made from corn.
Most people familiarize it with corn
meal mush)
Bob's Red Mill 800-349-2173
http://www.bobsredmill.com
Food Merchants, Inc. Quinoa
310-217-8125
www.quinoa.net
Lentils
Great Value Brand
(Wal-Mart & Sam's Club)
Millet (pilaf and flour)
Arrowhead Mills products
800-749-0730
Bob's Red Mill 800-349-2173
http://www.bobsredmill.com
Pilaf
Trader Joe's
www.traderjoes.com
Thai Style Lime
Poha
Note: Poha is beaten rice that has the
texture of oatmeal when used in recipes)
A small "Poha" cookbook by Dr. Lisa
Lewis is available from
www.AutismNDI.com
(Poha can also be found at some
Asian Markets which are a great source
of different types of flours: bean,
jowar, rice, etc.)
Potato Starch
Ener-G Foods
www.ener-g.com
1-800-331-5222
Bob's Red Mill 800-349-2173
www.bobsredmill.com
Potato Flour
Ener-G Foods
www.ener-g.com
1-800-331-5222
Bob's Red Mill 800-349-2173
www.bobsredmill.com
Quinoa Flour
Arrowhead Mills products 800-749-0730
Trader
Joe's
www.traderjoes.com
Nu-World
Amaranth, Inc .630-369-6819
www.nuworldamaranth.com
Ancient Harvest Quinoa
www.quinoa.net
310-217-8125 (online orders)
Rice Cereal (The following is sold
in most Grocery Stores)
Beach-Nut Baby Food
Rice Cereal
Beach-Nut Baby Food Stage 2
Rice Cereal with Pears
Beach-Nut Baby Food Stage 2
Rice Cereal with Applesauce
Gerber Baby Food 2nd Foods
Rice Cereal with Applesauce
Soy (unless intolerant)
Sorghum Flour
www.twinvalleymills.com/
(available in many Natural Food
Stores)
Sugar Pure Cane
Grocery Stores, etc.
Sweet Potato Flour
Barry Farm Foods
www.barryfarm.com
419-228-4640
Sweet Rice Flour
Authentic Foods
http://authenticfoods.com/
310-366-7612
Tapioca Flour
Barry Farm Foods
www.barryfarm.com
419-228-4640
Gluten Free Pantry
www.glutenfree.com
1-800-291-8386
Trader Joe's
www.traderjoes.com (see
website for locations)
Ener-G Foods
www.ener-g.com
1-800-331-5222 (list of stores online)
Glutino
www.glutino.com
800- 363-DIET (3438) (online Store)
Tapioca Starch (produced from
cassava)
Authentic Foods
www.authenticfoods.com
310-366-7612
Teff
White Rice Flour
Authentic Foods
www.authenticfoods.com
310-366-7612
Gluten Free Pantry
www.glutenfree.com
1-800-291-8386
El Peto Products, LTD.
519-748-5211
www.elpeto.com
Yuca (cassava flour)
Manufacturers & Locating Products
(available online ordering & some food
stores)
Bette Hagman's Original Flour Mix http://www.glutenfree-supermarket.com/
Montino Amazing
Grains LLC
1-877-278-6585
www.amazinggrains.com
All Purpose Flour Blend
Glutino 1-800-363-DIET (3438)
www.glutino.com
(online mail ordering)
15 different Gluten free
Flours
Egg replacer
Dry instant yeast
Icing sugar
Xanthan gum
Guar gum
Baking powder
San Gennaro Specialty Food Products
800-462-1916
www.polenta.net
San Gennaro Polenta comes pre-cooked, so
it is ready to heat and serve
Polenta (Traditional,
Sun-Dried Tomato Garlic, Basil Garlic)
Southern Style Grits
Food Merchants, Inc. Quinoa
310-217-8125
www.quinoa.net
Traditional Italian Polanta
Sundried Tomato/Garlic
Polanta
Basil/Garlic Polanta
Chili/Cilantro Polanta
Mushroom/Onion Polanta
Gluten Free Pantry
www.glutenfree.com
1-800-291-8386 (Locate a store on
website or order online)
Ground Milled Flaxseed
Guar Gum
Blanched Almond Flour
Sweet Rice
Flour
Potato Starch
Jowar Flour (Sweet
White Sorghum
Tapioca Flour
Chickpea Flour
Beans 'R Us Bean
Flour
Sorghum Flour
www.twinvalleymills.com/
(available in many Natural Food
Stores)
(Sorghum flour is an acceptable
substitution for gluten flour and can be
used in a wide variety of recipes for
baked goods)
Trader Joe's
www.traderjoes.com
Organic Polenta
Really Great Food
www.reallygreatfood.com
800-593-5377 Call for catalogue
White Rice Flour
Potato Starch Flour
Authentic Foods
www.authenticfoods.com
310-366-7612 (list of stores on their
website; also online store)
Four Flour Blend
Garfava Flour
Sorghum Flour
Sylvan Border Farms
www.sylvanborderfarm.com
800-297-5399 (online store)
General Purpose Flour
Ener-G Foods
www.ener-g.com
1-800-331-5222 (list of stores online)
Gluten-Free Gourmet Blend
Sweet Rice Flour
Tapioca Starch Flour
Glutino
www.glutino.com
800- 363-DIET (3438) (online Store)
Soya Flour
Tapioca Flour
Twin
Valley Mills
www.twinvalleymills.com
402-279-3965 (online Store)
Sorghum Flour
Bob's Red Mill 800-349-2173
http://www.bobsredmill.com/home.php?cat=109#
All Purpose GF Baking Flour
Almond Meal/Flour
Amaranth
Arrowroot Starch
Black Bean Flour
Brown Rice Flour
Gluten Free All Purpose
Baking Flour
White Bean Flour
White Rice Flour
Sweet White Sorghum Flour
Fava Bean Flour
Garbanzo Bean Flour
Teff Flour
Green Pea Flour
Sweet Rice Flour
Millet Flour
Millet Grits/Meal
Organic Amaranth Flour
Organic Coconut Flour
Organic Quinoa Flour
Potato Flour
Baking Powder
Baking Soda
Cornstarch
Guar Gum
Hazelnut Meal/Flour
Flaxseed
Flaxseed Meal
Golden Flaxseed, Organic
Xanthan Gum
Yeast, Active Dry
Soy Flour
El Peto Products, LTD.
519-748-5211
www.elpeto.com
Manufacturers the
following products
(also carries such brands as Pastariso,
Tinkyada, Dr. Schar,
Glutafin,
Glutano and Kingsmill)
El Peto:
All Purpose Flour
Baking Powder
Bread Crumbs
Brown Rice Mix for
Breadmaker
White Rice Mix for
Breadmaker
Brown Rice Flour
Brownie Mix
Yeast
Guar Gum
Xanthan Gum
Sorghum Flour
http://www.twinvalleymills.com/
Ener-G Foods, Inc.
www.ener-g.com
800-331-5222 (products can be found in
natural food stores or shop online)
Nut Quick Mix
Potato Mix
Rice Mix
Arrowhead Mills products 800-749-0730
(available in grocery stores and natural
food stores)
Flours and baking
mixes many of which are gluten free
Great Value Brand (Wal-Mart & Sam's
Club)
Dried Lentils
(When ordering via phone or online
ALWAYS specify that products must be
gluten free and casein free .)
READ LABELS AT ALL TIMES
Baking Powder
Clabber Girl Baking products
www.clabbergirl.com 1-800-543-5335
Clabber Girl
Baking powder
Cause Your Special
www.causeyourspecial.com
866-669-4328
Double Acting Baking Powder
Davis Baking Powder
www.clabbergirl.com 1-800-543-5335
Ener-G
www.ener-g.com
1-800-331-5222
Ener-G Baking Powder
Hain Pure Food
www.hainpurefoods.com
1-866-595-8917
Gluten Free Featherweight Baking Powder
Hy-Vee
Double Acting Baking Powder
Kraft
Calumet Baking Powder
Rumford Baking Powder 1-800-835-2543
www.clabbergirl.com
Glutino Baking Powder
800-363-DIET (3438)
www.glutino.com
Wal-mart "Great Value Brands"
501-273-4000
GV Baking Soda
GV Powdered Sugar
GV Shortening
Kinnikinnick Foods
www.kinnikinnick.com
KinnActive Corn Free
Baking Powder
Nabisco/ Davis Baking Powder
1-800-622-4726 (found in most grocery
stores)
ALWAYS READ LABELS AND VERIFY
INGREDIENTS. MANUFACTURER'S ARE
KNOWN TO CHANGE INGREDIENTS WITHOUT
WARNING!
Oil
Crisco 1-800-543-7276 (NO Crisco
with Butter!) (found in most grocery
stores)
Mazola (division of Best Foods)
1-800-388-8831 (found in most grocery
stores
Mazola No Stick Cooking
Spray
Mazola Corn Oil
Loriva Culinary Oil
www.nspiredfoods.com
510-686-0116 (store locations listed on
website or online purchase)
Grapeseed Oil
Toasted Sesame Oil
Peanut Oil
Rice Bran Oil
Safflower Oil
Sunflower Oil
Walnut Oil
Avocado Oil
Fresh Basil Flavored Oil
Eggs ARE acceptable on the GFCF Diet
Cocoa butter with no added
ingredients is GFCF. Cocoa Butter
is the fat extracted from the seed of
the Theobroma cacao tree. It becomes
unacceptable on the GFCF Diet if casein
or gluten ingredients are added.
(Example: When mixed with other
ingredients such as sugar, milk solids
and flavorings, it becomes WHITE
CHOCOLATE, which is NOT acceptable).
ALWAYS REMEMBER TO READ LABELS
Margarine
Butter Substitute
Market Place
Earth Balance
www.earthbalance.net
201-568-9300
Natural "Buttery
Spread"
Whipped Spread
Buttery Natucal All
Vegan Buttery Spread
Natural Buttery
Sticks
Also for baking:
Earth Balance
Shortening (For Healthier Pies, Cookies,
Cakes, French
Fries, Chicken,
etcetera!)
Fleischmann's
www.fleischmanns.com
800-988-7808 (available in supermarkets)
Fleischmann's Light
Soft Margarine in tub
Fleischmann's Unsalted
Stick Margarine
Fleischmann's Soft
Light Stick Margarine
Fleischmann's Unsalted
Margarine in tubs (two container pack)
GFA Brands, Inc. 201-568-9300 www.smartbalance.com
The ONLY Smart Balance "butter"
acceptable:
37%
Light Buttery Spread
Shedds Willow Run Spread in sticks & tub
800-735-3554
Ghee (this has been added to
the acceptable list after much research
and assurance that it is approximately
98% fat and the remaining is
water. Recommended to be used sparingly
in small amounts for a butter flavor. It
works well for baking.
Purity Farms Ghee
http://www.purityfarms.com/
303-647-2368
Mac Nut Oil 866-462-2688) or
www.macnutoil.com
Macadamia Nut oil is good
for baking. It tolerates very high
heat 410 degrees (higher than olive oil)
Maranatha
www.worldpantry.com
Macadamia Butter
Raw Almond Butter
Organic Tahini Butter
Omega Nutrition Coconut Butter
1-800-661-3529
Hain's Safflower Oil Margarine
1-800-434-4246
Willow Run Soybean Margarine
#1-800-872-1252
Crisco All-Vegetable Shortening Sticks
1-800-827-6600
www.crisco.com
Crisco Regular Shortening Sticks
Crisco “Butter Flavor” Sticks
Pam Cooking spray
NO Butter Flavor Pam! www.pam4you.com
800-PAM-4YOU
Fleischmanns Yeast 1-800-777-4959
www.breadworld.com
Red Star Yeast
www.redstaryeast.com
1-800-423-5422
Cheese Substitute
We have found that cheese is probably
the toughest substitute when
implementing the GFCF Diet. The
following products are the only
"substitute" we are aware of at this
time.
Note: There is an awesome tasting recipe
which we feel comes the closest to
tasting like the real "thing" to
Macaroni & Cheese. It can be found
in the "The Ultimate Uncheese Cookbook"
by Jo Stepanizk.
www.amazon.com
(Please be aware that not all recipes in
this cookbook are gluten free. )
We used Orgran elbow noodles for this
recipe. It makes a very large
batch which can be frozen in individual
serving portions. Use good zip
lock bags and reheat carefully.
Soyco, Galaxy Foods
www.galaxyfoods.com
or
www.soyco.com
800-808-2325
VEGAN
soymage products
Soymage VEGAN:
Mozarella
Yellow American
Parmesan 4 oz & 8 OZ.
Lo-fat Parmesan
Soycream cheese
VEGAN Chunk line:
mozarella
cheddar
jalepeno
Italian Herb
Galaxy Foods Rice Vegan Slices (GFCF And
Soy free)
American
Flavor
Cheddar
Flavor
Pepper Jack
Flavor
READ LABELS AT ALL TIMES
Road's End Organics
www.chreese.com
1-877-247-3373
ChReese (GFCF Macaroni and
"Cheese")
Dairy-Free Wheat-Free brown rice
penne
Cheddar Style Chreese Mix
Mozzarella Style Chreese
Mix
Mozzarella Cheese
Alternative
Vegan Gourmet Nacho Cheese
Alternative
Vegan Gourmet
Monterey Jack Cheese Alternative
Vegan Gourmet
Cheddar
Road’s End Organic “cheese” mixes can be
used in a variety of foods such as
Grilled Chreese with gfcf bread,
Steamed Vegetables, Potatoes, Lasagnes (gfcf
noodles), Pizzas (gfcf pizza crust) ,
Subs, Eggplant Parms, GFCF Crackers and
many other recipes:
Cream Substitute
MimicCreme
http://www.mimiccreme.com/
#518.391.2824 EST 9-5
MimicCreme is an
alternative to dairy cream. Something
that could be used in sauces, gravies,
pastries &
pudding, confections &
frozen desserts. Can be used as a base
for your ice cream and gelato recipes.
See their website for
recipes.
Tofu
http://www.savvyvegetarian.com/vegetarian-recipes/tofu-recipes.php
Wide variety of questions answered about
Tofu; how it is made, nutritional
value, how Tofu relates to
maintaining good health. Visit the
website for recipes such as dairy free
pumpkin pie. Japanese or silken
tofu can be used in either sweet or
savory dishes. Tofu can be used in
stir fry or other meatless meals.
Cultured Soy yogurt
All flavors are gluten-free
Tofu
Hard Tofu (Tidal Wave)
Organic Soft Tofu (Water
Pack)
Organic Firm Tofu (Vacuum
Pack)
Extra Firm Tofu
Organic Firm Tofu (Water
Pack)
Fat Reduced Tofu
Transitional Firm Tofu
(Vacuum Pack)
Tempeh
Tempeh Original Soy
Tempeh Wild Rice
Tempeh Soy Rice
Tempeh Sea Veggie
Pies
Chocolate Cream Pies [Made from
Chocolate Sandwich Cookies with creamy
filling]
Vanilla Cream Pies [Vanilla
sandwich cookies with creamy filling]
Pie
Fillings
Gluten Free Pantry
www.glutenfree.com
(Locate a store on website or order
online)
Perfect Pie Crust Mix
Crisp & Crumble Topping
Comstock Pie Fillings & Wilderness Pie
Fillings
www.piefilling.com
1-800-270-2743
Apple
blueberry,
Strawberry
Cherry
Blackberry.
Peach
Apricot
(When ordering via phone or online
ALWAYS specify that products must be
gluten free and casein free .)
READ LABELS AT ALL TIMES
Seasonings
Pure spices and herbs normally do not
contain hidden allergic ingredients.
100% pure spices are generally gluten
and casein free. Always read
ingredient labels to verify ingredients
and call manufacturers with any
questions.
Gluten Free Pantry
www.glutenfree.com
1-800-291-8386 (Locate a store on
website or order online)
Nielsen-Massey
Vanilla Extract
Neilsen-Massey
www.nielsenmassey.com
1-800-525-PURE (7873)
Madagascar Vanilla Extract
McCormick Spices #1-800-632-5847
www.McCormick.com
All ingredients will
be listed on labels of spices and
extracts produced by
McCormick. Most
McCormick natural spices do not contain
gluten or
casein. As in all products
on this list verification must be made
for GFCF
status at time of purchase.
Tone's Spices # 1-800-247-5251
www.tones.com
read labels/verify
Chili powder
Oregano
Thyme
Cinnamon
Tone's Vanilla Extract
(corn based)
Vinegar
Distilled Vinegar
NOTE: Scientific tests show that
all harmful peptides (from wheat) are
removed during the distillation process
of Distilled Vinegar. But,
if you use a distilled vinegar and
you notice any indication that your
child may have an intolerance
discontinue using it.
Vinegar :The following vinegar is not
derived from wheat
corn vinegar
rice vinegar
potato vinegar
beet vinegar
apple/cider vinegar
Red Wine Vinegar
White Wine Vinegar
Balsamic Vinegar
distilled wood vinegar (wood-based
vinegar is often the vinegar used in
processed foods - verify with
manufacturer)
(Unacceptable: Do not use
malt vinegar and you must verify
that ingredients in flavored vinegar are
GFCF.)
READ LABELS AT ALL TIMES
Baking Mixes
Little Bay Baking Company
http://littlebaybaking.com/
Little Bay Baking Company
Mixes
Waffles & Donut Holes
Cookie Bars
Yellow Cake
Corn Bread
Sponge Cake
Gingerbread Cookies
Sun Flour Mills Idaho
www.sunflourmillsidaho.com
208-407-9967
Chocolate Cake Mix
Pumpkin Cake Mix
Sugar Cookie Mix
Snickerdoodle Cookie Mix
(When ordering via phone or online
ALWAYS specify that products must be
gluten free and casein free .)
Gluten Free Pantry
www.glutenfreepantry.com
(Locate a store on website or order
online)
Bagel, Pretzel and Breadstick Mix
The Cravings Place
Peanut Butter Cookie Mix
Raisin Spice Cookie Mix
Double Chocolate Chunk
Cookie Mix
Glutino 1-800-363-DIET (3438)
www.glutino.com
(online ordering or by phone)
Muffin mix
White cake mix
Chocolate cake mix
Carmel Kosher Potato Pancake Mix
MCP Fruit Pectin 1-800-431-1001
Grandma's Molasses
800-426-4891
www.grandmasmolasses.com
(found in most supermarkets)
(When ordering via phone or online
ALWAYS specify that products must be
gluten free and casein free .)
The Really Great Food Company
800-593-5377 Call for catalog
Golden Cake Mix
Yellow Cake mixes
Banana Bread Cake Mix
Chocolate Cake Mix
White Cake Mix
Pumpkin Bread Cake Mix
(requires real pumpkin)
Orange Cake Mix
Pineapple Cake Mix
Gingerbread Cake Mix
Cookie Mixes
Little Bay Baking Company 603.828.7236
http://www.littlebaybaking.com/
Donut Hole Mix
Cookie Bars Mix
Gingerbread Cookie Mix
Sun Flour Mills Idaho
www.sunflourmillsidaho.com
208-407-9967
Sugar Cookie Mix
Snickerdoodle Cookie Mix
Cause You're Special www.causeyourespecial.com
866-NO WHEAT (Website features detailed
product information and online
shopping.)
Chocolate Chip Cookie Mix
Classic Sugar Cookie Mix
Gluten Free Pantry
www.glutenfree.com
1-800-291-8386 (Locate a store on
website or order online)
Old Fashioned Cake & Cookie
Mix
Nice 'n' Spicy Cake &
Gingerbread Mix
Chocolate Chip Cookie &
Cake Mix
Coconut Macaroon Mix
Chocolate Chip Cookie, Square, and Cake
Mix
Chocolate Truffle Brownie Mix
Chocolate Truffle
Brownie Mix
Laurel's Sweet Treats,
Inc.
www.glutenfreemixes.com
1-866-225-3432
Laurel's Sweet Treats
Roll 'Em Out Sugar Cookies
Laurel's Honey
Grahamless Crackers
The Really Great Food Company
1-800-593-5377
http://www.reallygreatfoods.com/
Versatile Cookie Mix
Chocolate Crinkle
Cookie Mix
Butter Cookie Mix
Cinnamon Cookie Mix
Biscotti Mix
(Lemon Poppy)
Biscotti Mix (Anise)
Aunt Tootsie's
Brownie Mix
The Cravings Place www.thecravingsplace.com
Chocolate Chunk Cookie Mix
Double Chocolate Chunk
Cookie & Muffin Mix
Peanut Butter Cookie Mix
Raisin Spice Cookie & Cake
Mix
Create Your Own Cookie&
Cake Mix
Ooey Gooey Chocolately
Chewy Brownie Mix
Grandma's Unsweetened
Cornbread Mix
Cinnamon Crumble Coffeecake
Mix
All-Purpose Pancake and
Waffle Mix
Quick Bread & Muffin Mix
Brownies
Bob's Red Mill
www.bobsredmill.com
(503)
607-6455
GF Brownie Mix
123 Gluten Free
(843)
768-7231
http://www.shop.123glutenfree.com/main.sc
Devilishly Decadent Brownie Mix
Divinely Decadent Brownies
Arrowhead Mills
www.arrowheadmills.com
Gluten Free Brownie Mix
Cause You're Special
http://www.causeyourespecial.com/
(715) 339-6959
Chocolate Fudge Brownie Mix
Cravings Place
www.thecravingsplace.com
Ooey Gooey Chocolatey Chewy Gluten-Free Brownie Mix
Cake Mixes
Little Bay Baking Company
http://littlebaybaking.com/
Sponge Cake
Yellow Cake
Sun Flour Mills Idaho
www.sunflourmillsidaho.com
208-407-9967
Chocolate Cake Mix
Pumpkin Cake Mix
Laurel's Sweet Treats, Inc.
www.glutenfreemixes.com
1-866-225-3432
Camerons Vanilla Cake
Mix
Cinnamon Spice Cake
Mix
Moms Chocolate Cake
Mix
Cause You're Special
www.causeyourespecial.com
866-NO WHEAT (online shopping)
Homestyle Pie Crust Mix
Gluten Free Pantry
www.glutenfree.com
1-800-291-8386 (Locate a store on
website or order online)
Danielle's Decadent Chocolate Cake Mix
Muffin, Scone & Quick
Bread Mix
Dairy Free Sandwich Bread
Mix
Sugar Free Baking Mix
Old Fashioned Cake & Cookie
Mix
Nice & Spicy Gingerbread &
Cake Mix
Lucious Angel Food Cake Mix
Authentic Foods
www.authenticfoods.com 310-366-7612
(online shopping)
Chocolate Cake Mix
Vanilla Cake Mix
Lemon Cake Mix
Gluten Free Pantry www.glutenfree.com
1-800-291-8386 (Locate a store on
website or order online)
Choc Chip Cookies, Square & Cake Mix
Light & Luscious Angel Food Cake Mix
Pie Crust Mix
The Really Great Food Company
1-800-593-5377 Call for catalog
Chocolate Cake Mix
Authentic Foods
www.authenticfoods.com
310-366-7612 (website includes
information and online shopping)
Chocolate Cake Mix
Lemon Cake Mix
Vanilla Cake Mix
Frosting
Sylvan Border Farms
www.sylvanborderfarm.com
800-297-5399 (online ordering)
Gluten free
flours and baking mixes
Glutino 1-800-363-DIET (3438)
www.glutino.com
White cake mix
Bob's Red Mill
http://www.bobsredmill.com/gluten_free_info.php
800-349-2173
Brownie Mix
Chocolate Cake
Mix
Chocolate Chip
Cookie Mix
Frosting/Icing
Glutino
1-800-363-DIET (3438)
www.glutino.com
Powdered Icing Sugar
GFCF Kids Icing
http://stewartdehart.stores.yahoo.net/gfmicoso.html
Chocolate Icing
www.gfcfdiet.com
Confectioners Sugar
ALWAYS READ LABELS
Cake Decorations
Food Dyes
June 2008 - The United Kingdom's Food
Standards Agency this spring
recommended that by the end of 2009,
food manufacturers should stop using
several artificial colors.
Artificial food dyes, which are
primarily derived from petroleum and
coal tars, are a staple in breakfast
cereals, snacks, soft drinks and other
foods.
While the use of food dyes has been a
concern for years, the U.S. nonprofit
watchdog group Center for Science in the
Public Interest made a plea to the
Food and Drug Administration to ban the
chemical in American foods.
These dyes have been suspected of
causing hyperactivity in children since
the 1970s, when Dr. Ben Feingold, a San
Francisco allergist (Feingold Diet
www.feingold.org
), noted that his patients improved when
they avoided the ingredient.
Controlled studies conducted over the
next 30 years in the United States,
Europe and Australia confirmed that the
synthetic dyes worsened the behavior of
some children, according to the
Washington-based consumer group.
(Taken from news article:
http://www.post-gazette.com/pg/08163/888843-28.stm
)
Baking Chocolate
Nestle' Choco-Bake 1-800-225-2270
Choco-Bake is
unsweetened liquid chocolate used in
baking
Nestle powdered baking cocoa
1-800-637-8537
Callebaut Belgian Chocolate
www.worldwidechocolate.com
100% Pure Cocoa Butter
Hy-Vee Baking Cocoa
www.hy-vee.com
Kroger Brand Baking Cocoa 1-800-632-6900
GFCF Chocolate Chips
Cause You're Special 866-669-4328
www.glutenfreegourmet.com
Chocolate Emporium 1-888-CHOCLAT
http://www.choclat.com/
Chocolate Chips
White Chocolate Chips
Ener-G Foods 800-331-5222
www.ener-g.com
Gluten Free Pantry
ww.glutenfree.com
www.glutenfree.com
800-291-8386
(Locate a store on website or order
online)
Semi Sweet Chocolate Chips
EnjoyLife Foods
www.enjoylifefoods.com
888 50 ENJOY
GFCF Semi Sweet
Chocolate Chips
nSpired Natural Foods 510-686-0116
www.nspiredfoods.com
Tropical Source Chocolate
Chips
3 flavors of chocolate
chips are acceptable:
Semi-Sweet Chocolate Chips
Peanut Butter Chocolate
Chips
Espresso Roast Chocolate
Chips
Note:
NO Maple Almond Granola!
Trader Joe's
www.traderjoes.com
Chocolate Chips (Semi-Sweet, Milk, White Chocolate)
Unsweetened Belgian Baking Chocolate
Tropical Source Chocolate chips
http://www.veganstore.com/tropical-source-chocolate-bars/Page_1/211.html
Wegman's Brand
www.wegmans.com
Semi-sweet Chocolate morsels
Whipped Topping
Hip Whip 1-800-335-1959
Hip Whip Imitation
Whip Topping
Manufacturer:
Now & Zen, Inc.
Green Options, Inc.
17 Paul Dr. Ste. 104
San Rafael, CA 94903 888-473-3667
www.nowandzen.net
Note: You will
find Now&Zen products in your local
natural foods store or Whole Foods
Market. If you don't find the products
on store shelves, please ask the store
manager to special order them for you.
Most natural foods stores are happy to
offer this service to their customers.
Now&Zen products are approved for sale
by the following natural foods
distributors:
UNFI East
Nature's Best
Mountain People's Warehouse
Blooming Prairie
Rainbow Natural Foods
**Some of the food products listed on
this website may not be considered a
healthy food choice by many individuals
because they also contain additives.
Keep in mind that the less additives
found in a product the healthier the
food.
Ah!Alaska
www.worldpantry.com
Organic Chocolate Syrup
Miscellaneous
Barbara's Corn Flakes Crumbs
www.barbarasbakery.com
707-765-2273 (Find a store near you on
their website.)
MCP Fruit Pectin 1-800-431-1001
Grandma's Molasses 800-426-4891
www.grandmasmolasses.com
(found in most supermarkets)
Stevia Powder (sweetener)
www.wisdomherbs.com (list
of stores on website)
Brown Sugar is made from molasses and
sugar. Always read labels to insure that
the brand you purchase does not contain
any additional flavorings which may
contain gluten or casein.
